Рецепт Sauce with broccoli and soybean flakes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
soybean
43.0g |
tomatoes sauce
51.78g |
water
25.02g |
cream
25.36g |
seasonings
308.38g |
garlic
1.31g |
pepper
0.0g |
salt
0.0g |
oil
3.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.16 | 0.68 | 0.0 | 0.68 | 57.36 | 0.08 | н/д | н/д | 0.0 | 65.97 | 263.88 |
Total Fat (g) | 3.86 | 0.09 | 0.0 | 4.9 | 46.44 | 0.01 | н/д | н/д | 3.4 | 58.7 | 234.8 |
Carbohydrates (g) | 4.27 | 2.79 | 0.0 | 0.93 | 0.0 | 0.43 | н/д | н/д | 0.0 | 8.42 | 33.68 |
Ash (g) | 0.82 | 1.04 | 0.03 | 0.15 | 2.44 | 0.02 | н/д | н/д | 0.0 | 4.48 | 17.92 |
Calories (kcal) | 74.39 | 12.427 | 0.0 | 49.452 | 663.017 | 1.944 | н/д | н/д | 30.056 | 831.286 | 3325.144 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.13 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.13 | 0.52 |
Glucose (dextrose) (g) | н/д | 1.21 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.21 | 4.84 |
Fructose (g) | н/д | 0.86 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.86 | 3.44 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 26.9 | 47.18 | 25.0 | 18.7 | 203.5 | 0.76 | н/д | н/д | 0.0 | 322.04 | 1288.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.29 | 2.2 | 0.0 | 0.04 | 0.0 | 0.01 | н/д | н/д | 0.0 | 3.54 | 14.16 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 3.4 | 13.6 |
Calcium (mg) | 43.86 | 6.731 | 0.751 | 24.346 | 33.922 | 2.362 | н/д | н/д | 0.0 | 111.971 | 447.884 |
Iron (mg) | 2.21 | 0.53 | 0.0 | 0.01 | 2.78 | 0.02 | н/д | н/д | 0.0 | 5.55 | 22.2 |
Magnesium (mg) | 36.98 | 8.284 | 0.25 | 2.282 | 61.676 | 0.326 | н/д | н/д | 0.0 | 109.799 | 439.196 |
Phosphorus (mg) | 105.35 | 13.462 | 0.0 | 20.288 | 453.319 | 1.997 | н/д | н/д | 0.0 | 594.415 | 2377.66 |
Potassium (mg) | 221.45 | 171.384 | 0.0 | 30.939 | 582.838 | 5.233 | н/д | н/д | 0.0 | 1011.844 | 4047.376 |
Sodium (mg) | 0.43 | 271.314 | 1.001 | 10.144 | 215.866 | 0.222 | н/д | н/д | 0.0 | 498.977 | 1995.908 |
Zinc (mg) | 0.49 | 0.1 | 0.0 | 0.07 | 4.04 | 0.02 | н/д | н/д | 0.0 | 4.72 | 18.88 |
Copper (mg) | 0.176 | 0.062 | 0.003 | 0.003 | 0.154 | 0.004 | н/д | н/д | 0.0 | 0.402 | 1.608 |
Manganese (mg) | 0.353 | 0.057 | 0.0 | 0.0 | 0.062 | 0.022 | н/д | н/д | н/д | 0.493 | 1.972 |
Selenium (mcg) | 3.1 | 0.1 | 0.0 | 0.2 | 44.4 | 0.2 | н/д | н/д | 0.0 | 48.0 | 192.0 |
Vitamin A, IU (IU) | 3.87 | 224.197 | 0.0 | 166.362 | 431.732 | 0.117 | н/д | н/д | 0.0 | 826.278 | 3305.112 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 45.141 | 126.436 | 0.0 | н/д | н/д | 0.0 | 171.577 | 686.308 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 11.391 | 0.0 | 45.902 | 129.52 | 0.0 | н/д | н/д | 0.0 | 186.812 | 747.248 |
Beta Carotene (mcg) | 2.15 | 134.104 | 0.0 | 9.383 | 0.0 | 0.065 | н/д | н/д | 0.0 | 145.702 | 582.808 |
Vitamin E (mg) | 0.15 | 0.74 | 0.0 | 0.14 | 0.93 | 0.0 | н/д | н/д | 0.31 | 2.26 | 9.04 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 7237.977 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 7237.977 | 28951.908 |
Lutein + zeaxanthin (mcg) | 0.0 | 11.909 | 0.0 | 0.0 | 0.0 | 0.209 | н/д | н/д | 0.0 | 12.118 | 48.472 |
Tocopherol, beta (mg) | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.2 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.7 | 3.6 | 0.0 | 0.2 | 4.9 | 0.4 | н/д | н/д | 0.0 | 9.9 | 39.6 |
Thiamin (mg) | 0.069 | 0.01 | 0.0 | 0.008 | 0.185 | 0.003 | н/д | н/д | 0.0 | 0.274 | 1.096 |
Riboflavin (mg) | 0.125 | 0.036 | 0.0 | 0.038 | 0.37 | 0.001 | н/д | н/д | 0.0 | 0.57 | 2.28 |
Niacin (mg) | 0.172 | 0.507 | 0.0 | 0.015 | 20.97 | 0.009 | н/д | н/д | 0.0 | 21.674 | 86.696 |
Pantothenic acid (mg) | 0.077 | 0.161 | 0.0 | 0.071 | 2.806 | 0.008 | н/д | н/д | 0.0 | 3.123 | 12.492 |
Vitamin B-6 (mg) | 0.099 | 0.052 | 0.0 | 0.008 | 1.079 | 0.016 | н/д | н/д | 0.0 | 1.254 | 5.016 |
Folate (mcg) | 23.22 | 5.696 | 0.0 | 0.507 | 18.503 | 0.039 | н/д | н/д | 0.0 | 47.965 | 191.86 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.06 | 0.96 | 0.0 | н/д | н/д | 0.0 | 1.01 | 4.04 |
Choline (mg) | 20.4 | 5.1 | 0.0 | 4.3 | 184.1 | 0.3 | н/д | н/д | н/д | 214.2 | 856.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.103 | 0.005 | н/д | 0.01 | 0.648 | 0.001 | н/д | н/д | 0.0 | 0.767 | 3.068 |
Threonine (g) | 0.31 | 0.021 | н/д | 0.03 | 2.375 | 0.002 | н/д | н/д | 0.0 | 2.737 | 10.948 |
Isoleucine (g) | 0.348 | 0.016 | н/д | 0.041 | 2.837 | 0.003 | н/д | н/д | 0.0 | 3.244 | 12.976 |
Leucine (g) | 0.585 | 0.021 | н/д | 0.066 | 4.163 | 0.004 | н/д | н/д | 0.0 | 4.839 | 19.356 |
Lysine (g) | 0.477 | 0.021 | н/д | 0.053 | 4.657 | 0.004 | н/д | н/д | 0.0 | 5.211 | 20.844 |
Methionine (g) | 0.095 | 0.005 | н/д | 0.018 | 1.511 | 0.001 | н/д | н/д | 0.0 | 1.63 | 6.52 |
Cystine (g) | 0.116 | 0.005 | н/д | 0.008 | 0.771 | 0.001 | н/д | н/д | 0.0 | 0.901 | 3.604 |
Phenylalanine (g) | 0.374 | 0.052 | н/д | 0.033 | 2.22 | 0.002 | н/д | н/д | 0.0 | 2.682 | 10.728 |
Tyrosine (g) | 0.271 | 0.01 | н/д | 0.033 | 1.85 | 0.001 | н/д | н/д | 0.0 | 2.166 | 8.664 |
Valine (g) | 0.357 | 0.016 | н/д | 0.046 | 2.775 | 0.004 | н/д | н/д | 0.0 | 3.197 | 12.788 |
Arginine (g) | 0.555 | 0.016 | н/д | 0.025 | 3.608 | 0.008 | н/д | н/д | 0.0 | 4.212 | 16.848 |
Histidine (g) | 0.194 | 0.01 | н/д | 0.018 | 1.665 | 0.001 | н/д | н/д | 0.0 | 1.888 | 7.552 |
Alanine (g) | 0.335 | 0.021 | н/д | 0.023 | 3.361 | 0.002 | н/д | н/д | 0.0 | 3.742 | 14.968 |
Aspartic acid (g) | 0.899 | 0.104 | н/д | 0.053 | 5.119 | 0.006 | н/д | н/д | 0.0 | 6.181 | 24.724 |
Glutamic acid (g) | 1.385 | 0.337 | н/д | 0.145 | 8.357 | 0.011 | н/д | н/д | 0.0 | 10.233 | 40.932 |
Glycine (g) | 0.331 | 0.016 | н/д | 0.015 | 3.762 | 0.003 | н/д | н/д | 0.0 | 4.127 | 16.508 |
Proline (g) | 0.417 | 0.01 | н/д | 0.066 | 2.806 | 0.001 | н/д | н/д | 0.0 | 3.301 | 13.204 |
Serine (g) | 0.417 | 0.021 | н/д | 0.038 | 2.035 | 0.002 | н/д | н/д | 0.0 | 2.514 | 10.056 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 16.738 | 231.285 | 0.0 | н/д | н/д | 0.0 | 248.023 | 992.092 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.088 | 0.088 | 0.352 |
Saturated Fat (g) | 0.559 | 0.016 | 0.0 | 3.048 | 13.291 | 0.001 | н/д | н/д | 0.253 | 17.168 | 68.672 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 8.5 | 8.5 | 34.0 |
Monounsaturated Fat (g) | 0.851 | 0.016 | 0.0 | 1.415 | 19.243 | 0.0 | н/д | н/д | 0.773 | 22.298 | 89.192 |
Polyunsaturated (g) | 2.176 | 0.036 | 0.0 | 0.183 | 9.961 | 0.003 | н/д | н/д | 2.215 | 14.573 | 58.292 |