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Half of broccoli
salt, pepper
Ingredients Per Serving Qty Common Price Price per Serving
1 cup dry soybean flakes 1/4 cup
$2.79 per 16 ounces
$0.26
200 ml tomato sauce 3 tablespoons
$1.85 per 15 fluid ounces
$0.21
100 ml water 1 tablespoon
n/a
 
100 ml cooking cream 1 tablespoon
$3.29 per quart
$0.09
dry or fresh seasonings to taste (I used dry oregano, basil and shallot, 1 tsp for each) 1/4 seasonings
$0.98 per pound
$0.98
2 cloves of garlic - grated 1/2 garlic cloves
$4.00 per pound
$0.01
1 tbsp oil 3/4 teaspoon
$3.00 per 48 fluid ounces
$0.01
Total per Serving $1.56
Total Recipe $6.24
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