Рецепт Sardine Panitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sardines 92.0g	anchovies 45.0g	tomatoes 165.62g	olives 240.0g	Всего в порции	Всего в рецепте
Protein (g)	22.65	13.0	1.46	2.47	39.58	39.58
Total Fat (g)	10.53	4.37	0.33	36.77	52.0	52.0
Carbohydrates (g)	0.0	0.0	6.49	9.22	15.71	15.71
Ash (g)	3.11	5.0	0.83	н/д	8.93	8.93
Calories (kcal)	191.36	94.5	29.812	348.0	663.672	663.672
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	2.07	н/д	2.07	2.07
Fructose (g)	н/д	н/д	2.27	н/д	2.27	2.27
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	54.84	22.64	156.51	180.67	414.66	414.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	4.36	1.3	5.65	5.65
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.0	7.9	9.9	9.9
Calcium (mg)	351.44	104.4	16.562	124.8	597.202	597.202
Iron (mg)	2.69	2.08	0.45	1.18	6.39	6.39
Magnesium (mg)	35.88	31.05	18.218	26.4	111.548	111.548
Phosphorus (mg)	450.8	113.4	39.749	9.6	613.549	613.549
Potassium (mg)	365.24	244.8	392.519	100.8	1103.359	1103.359
Sodium (mg)	464.6	1650.6	8.281	3734.4	5857.881	5857.881
Zinc (mg)	1.21	1.1	0.28	0.1	2.68	2.68
Copper (mg)	0.175	0.153	0.099	0.288	0.715	0.715
Manganese (mg)	0.101	0.045	0.182	н/д	0.328	0.328
Selenium (mcg)	48.5	30.6	0.0	2.2	81.3	81.3
Vitamin A, IU (IU)	99.36	18.0	1379.615	н/д	1496.975	1496.975
Retinol (mcg)	29.44	5.4	0.0	0.0	34.84	34.84
Vitamin A, RAE (mcg_RAE)	29.44	5.4	69.56	48.0	152.4	152.4
Beta Carotene (mcg)	0.0	0.0	743.634	554.4	1298.034	1298.034
Vitamin E (mg)	1.88	1.5	0.89	9.14	13.41	13.41
Vitamin D (IU)	250.24	н/д	н/д	н/д	250.24	250.24
Lycopene (mcg)	0.0	0.0	4261.403	0.0	4261.403	4261.403
Lutein + zeaxanthin (mcg)	0.0	0.0	203.713	1224.0	1427.713	1427.713
Tocopherol, beta (mg)	н/д	0.01	0.02	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.08	0.2	н/д	0.28	0.28
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	21.0	0.0	21.0	21.0
Thiamin (mg)	0.074	0.036	0.066	0.048	0.224	0.224
Riboflavin (mg)	0.212	0.162	0.033	0.024	0.431	0.431
Niacin (mg)	4.83	8.955	0.977	0.576	15.338	15.338
Pantothenic acid (mg)	0.589	0.41	0.149	н/д	1.147	1.147
Vitamin B-6 (mg)	0.156	0.09	0.132	0.072	0.451	0.451
Folate (mcg)	11.04	5.85	24.843	7.2	48.933	48.933
Vitamin B-12 (mcg)	8.22	0.4	0.0	0.0	8.62	8.62
Choline (mg)	78.2	38.3	11.1	34.1	161.6	161.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.258	0.144	0.017	н/д	0.418	0.418
Threonine (g)	0.994	0.572	0.05	н/д	1.615	1.615
Isoleucine (g)	1.04	0.599	0.033	н/д	1.671	1.671
Leucine (g)	1.84	1.058	0.05	н/д	2.947	2.947
Lysine (g)	2.079	1.193	0.05	н/д	3.321	3.321
Methionine (g)	0.672	0.387	0.017	н/д	1.075	1.075
Cystine (g)	0.239	0.14	0.017	н/д	0.395	0.395
Phenylalanine (g)	0.883	0.509	0.116	н/д	1.508	1.508
Tyrosine (g)	0.764	0.441	0.017	н/д	1.221	1.221
Valine (g)	1.168	0.671	0.033	н/д	1.872	1.872
Arginine (g)	1.352	0.779	0.033	н/д	2.164	2.164
Histidine (g)	0.672	0.383	0.017	н/д	1.071	1.071
Alanine (g)	1.371	0.788	0.05	н/д	2.208	2.208
Aspartic acid (g)	2.318	1.332	0.232	н/д	3.882	3.882
Glutamic acid (g)	3.376	1.94	0.712	н/д	6.028	6.028
Glycine (g)	1.086	0.626	0.033	н/д	1.744	1.744
Proline (g)	0.8	0.459	0.033	н/д	1.293	1.293
Serine (g)	0.92	0.531	0.05	н/д	1.501	1.501
Cholesterol (mg)	130.64	38.25	0.0	0.0	168.89	168.89
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.408	0.99	0.05	4.872	7.319	7.319
Phytosterols (mg)	н/д	н/д	11.593	н/д	11.593	11.593
Monounsaturated Fat (g)	3.56	1.697	0.05	27.144	32.451	32.451
Polyunsaturated (g)	4.738	1.152	0.132	3.144	9.166	9.166