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Рецепт {Sankranthi/Pongal Recipe} Andhra Style Bellam Paramannam | Rice Pudding With Jaggery

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Порций: 4

Ингредиенты

  • 1 cup white rice
  • 2 cups milk
  • 2 cups water
  • 11/4 cup powdered jaggery
  • 1/2 cup in total - raisins, chopped cashewnuts and dried coconut pieces.
  • 1/2 tsp cardamom powder
  • 2 tsp ghee

Nutrition Facts

Amount Per Serving %DV
Serving Size 294g
Recipe makes 4 servings
Calories 278  
Calories from Fat 58 21%
Total Fat 6.49g 8%
Saturated Fat 3.71g 15%
Trans Fat 0.0g  
Cholesterol 18mg 6%
Sodium 88mg 4%
Potassium 246mg 7%
Total Carbs 46.52g 12%
Dietary Fiber 1.1g 4%
Sugars 7.31g 5%
Protein 7.59g 12%
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