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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
11/4 cup powdered jaggery
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
46.25g 		milk
122.0g 		water
118.5g 		total
5.0g 		cardamom
0.25g 		ghee
2.13g 		Всего в порции Всего в рецепте
Protein (g) 3.3 3.93 0.0 0.33 0.03 0.01 7.59 30.36
Total Fat (g) 0.31 3.97 0.0 0.08 0.02 2.12 6.49 25.96
Carbohydrates (g) 36.98 5.51 0.0 3.86 0.17 0.0 46.52 186.08
Ash (g) 0.3 0.84 0.12 н/д 0.01 н/д 1.27 5.08
Calories (kcal) 168.813 73.2 0.0 16.65 0.778 18.703 278.143 1112.572
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 0.0 н/д н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Fructose (g) 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Lactose (g) 0.0 6.42 н/д н/д н/д н/д 6.42 25.68
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 5.37 107.75 118.38 0.13 0.02 0.01 231.67 926.68
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.06 6.42 0.0 0.83 н/д 0.0 7.31 29.24
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.5 0.1 0.0 1.1 4.4
Calcium (mg) 12.95 137.86 3.555 166.65 0.958 0.085 322.058 1288.232
Iron (mg) 1.99 0.04 0.0 3.0 0.03 0.0 5.06 20.24
Magnesium (mg) 11.563 12.2 1.185 4.0 0.573 0.0 29.52 118.08
Phosphorus (mg) 53.188 111.02 0.0 13.35 0.445 0.064 178.067 712.268
Potassium (mg) 53.188 174.46 0.0 15.0 2.798 0.107 245.552 982.208
Sodium (mg) 2.313 48.8 4.74 31.65 0.045 0.043 87.59 350.36
Zinc (mg) 0.5 0.49 0.01 2.5 0.02 0.0 3.52 14.08
Copper (mg) 0.102 0.012 0.012 0.014 0.001 0.0 0.14 0.56
Manganese (mg) 0.504 0.0 0.0 н/д 0.07 н/д 0.574 2.296
Selenium (mcg) 7.0 4.5 0.0 0.2 н/д 0.0 11.7 46.8
Vitamin A, IU (IU) 0.0 124.44 0.0 н/д 0.0 н/д 124.44 497.76
Retinol (mcg) 0.0 34.16 0.0 24.9 0.0 17.592 76.652 306.608
Vitamin A, RAE (mcg_RAE) 0.0 34.16 0.0 25.05 0.0 17.934 77.144 308.576
Beta Carotene (mcg) 0.0 6.1 0.0 0.2 н/д 4.121 10.421 41.684
Vitamin E (mg) 0.05 0.07 0.0 2.25 н/д 0.06 2.43 9.72
Vitamin D (IU) н/д 48.8 0.0 н/д н/д н/д 48.8 195.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.6 н/д 0.0 8.6 34.4
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 10.0 0.1 0.0 10.1 40.4
Thiamin (mg) 0.268 0.049 0.0 0.25 0.001 0.0 0.568 2.272
Riboflavin (mg) 0.023 0.22 0.0 0.284 0.0 0.0 0.527 2.108
Niacin (mg) 1.938 0.134 0.0 3.334 0.003 0.0 5.408 21.632
Pantothenic acid (mg) 0.467 0.439 0.0 н/д н/д н/д 0.906 3.624
Vitamin B-6 (mg) 0.074 0.049 0.0 0.334 0.001 0.0 0.457 1.828
Folate (mcg) 106.838 6.1 0.0 66.65 н/д 0.0 179.588 718.352
Vitamin B-12 (mcg) 0.0 0.54 0.0 1.0 0.0 0.0 1.54 6.16
Choline (mg) 2.7 17.4 0.0 1.0 н/д 0.5 21.6 86.4
Folic acid (mcg) 103.138 0.0 0.0 65.7 н/д 0.0 168.838 675.352
Tryptophan (g) 0.037 0.098 н/д н/д н/д н/д 0.135 0.54
Threonine (g) 0.12 0.171 н/д н/д н/д н/д 0.291 1.164
Isoleucine (g) 0.143 0.207 н/д н/д н/д н/д 0.351 1.404
Leucine (g) 0.273 0.329 н/д н/д н/д н/д 0.602 2.408
Lysine (g) 0.12 0.171 н/д н/д н/д н/д 0.291 1.164
Methionine (g) 0.079 0.098 н/д н/д н/д н/д 0.176 0.704
Cystine (g) 0.069 0.024 н/д н/д н/д н/д 0.094 0.376
Phenylalanine (g) 0.176 0.183 н/д н/д н/д н/д 0.359 1.436
Tyrosine (g) 0.111 0.183 н/д н/д н/д н/д 0.294 1.176
Valine (g) 0.204 0.232 н/д н/д н/д н/д 0.435 1.74
Arginine (g) 0.273 0.098 н/д н/д н/д н/д 0.37 1.48
Histidine (g) 0.079 0.098 н/д н/д н/д н/д 0.176 0.704
Alanine (g) 0.19 0.122 н/д н/д н/д н/д 0.312 1.248
Aspartic acid (g) 0.31 0.293 н/д н/д н/д н/д 0.603 2.412
Glutamic acid (g) 0.643 0.793 н/д н/д н/д н/д 1.436 5.744
Glycine (g) 0.153 0.098 н/д н/д н/д н/д 0.25 1.0
Proline (g) 0.157 0.415 н/д н/д н/д н/д 0.572 2.288
Serine (g) 0.176 0.134 н/д н/д н/д н/д 0.31 1.24
Cholesterol (mg) 0.0 12.2 0.0 0.0 0.0 5.466 17.666 70.664
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 2.281 0.0 0.021 0.002 1.322 3.709 14.836
Phytosterols (mg) н/д н/д н/д н/д 0.115 н/д 0.115 0.46
Monounsaturated Fat (g) 0.097 0.988 0.0 0.016 0.002 0.613 1.717 6.868
Polyunsaturated (g) 0.083 0.244 0.0 0.035 0.001 0.079 0.442 1.768