Рецепт Sandrella's Salmon Croquettes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
salmon
114.6g |
eggs
24.64g |
oil
0.0g |
onion
15.75g |
crackers
35.94g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 26.45 | 3.1 | н/д | 0.17 | 3.34 | 33.06 | 132.24 |
| Total Fat (g) | 5.54 | 2.45 | н/д | 0.02 | 0.61 | 8.61 | 34.44 |
| Carbohydrates (g) | 0.0 | 0.19 | н/д | 1.47 | 29.07 | 30.73 | 122.92 |
| Ash (g) | 2.97 | 0.21 | н/д | 0.06 | 0.22 | 3.45 | 13.8 |
| Calories (kcal) | 155.853 | 35.235 | н/д | 6.3 | 137.641 | 335.028 | 1340.112 |
| Starch (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.03 | н/д | 0.16 | н/д | 0.18 | 0.72 |
| Glucose (dextrose) (g) | 0.0 | 0.05 | н/д | 0.31 | н/д | 0.36 | 1.44 |
| Fructose (g) | 0.0 | 0.03 | н/д | 0.2 | н/д | 0.23 | 0.92 |
| Lactose (g) | 0.0 | 0.03 | н/д | 0.0 | н/д | 0.03 | 0.12 |
| Maltose (g) | 0.0 | 0.03 | н/д | 0.0 | н/д | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 80.81 | 18.69 | н/д | 14.03 | 2.73 | 116.27 | 465.08 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.19 | н/д | 0.67 | 0.12 | 0.98 | 3.92 |
| Galactose (g) | н/д | 0.03 | н/д | 0.0 | н/д | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | н/д | 0.3 | 0.9 | 1.2 | 4.8 |
| Calcium (mg) | 317.435 | 13.059 | н/д | 3.622 | 8.266 | 342.382 | 1369.528 |
| Iron (mg) | 1.03 | 0.45 | н/д | 0.03 | 1.67 | 3.18 | 12.72 |
| Magnesium (mg) | 38.963 | 2.957 | н/д | 1.575 | 8.625 | 52.12 | 208.48 |
| Phosphorus (mg) | 418.281 | 47.062 | н/д | 4.567 | 37.375 | 507.286 | 2029.144 |
| Potassium (mg) | 356.398 | 33.018 | н/д | 22.995 | 41.328 | 453.739 | 1814.956 |
| Sodium (mg) | 457.244 | 34.496 | н/д | 0.63 | 10.063 | 502.433 | 2009.732 |
| Zinc (mg) | 1.25 | 0.27 | н/д | 0.03 | 0.25 | 1.8 | 7.2 |
| Copper (mg) | 0.183 | 0.025 | н/д | 0.006 | 0.083 | 0.297 | 1.188 |
| Manganese (mg) | 0.046 | 0.01 | н/д | 0.02 | 0.338 | 0.414 | 1.656 |
| Selenium (mcg) | 45.3 | 7.8 | н/д | 0.1 | 15.2 | 68.4 | 273.6 |
| Vitamin A, IU (IU) | 85.948 | 119.997 | н/д | 0.315 | 0.0 | 206.26 | 825.04 |
| Retinol (mcg) | 26.357 | 34.25 | н/д | 0.0 | 0.0 | 60.607 | 242.428 |
| Vitamin A, RAE (mcg_RAE) | 26.357 | 34.496 | н/д | 0.0 | 0.0 | 60.853 | 243.412 |
| Beta Carotene (mcg) | 0.0 | 2.464 | н/д | 0.157 | 0.0 | 2.621 | 10.484 |
| Vitamin E (mg) | 1.47 | 0.24 | н/д | 0.0 | 0.15 | 1.86 | 7.44 |
| Vitamin D (IU) | 534.024 | 8.624 | н/д | н/д | н/д | 542.648 | 2170.592 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 81.558 | н/д | 0.63 | 27.313 | 109.501 | 438.004 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.14 | 0.12 | н/д | 0.0 | н/д | 0.26 | 1.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | н/д | 1.2 | 0.0 | 1.2 | 4.8 |
| Thiamin (mg) | 0.034 | 0.017 | н/д | 0.008 | 0.252 | 0.311 | 1.244 |
| Riboflavin (mg) | 0.229 | 0.118 | н/д | 0.005 | 0.169 | 0.521 | 2.084 |
| Niacin (mg) | 8.492 | 0.017 | н/д | 0.019 | 2.052 | 10.58 | 42.32 |
| Pantothenic acid (mg) | 0.642 | 0.355 | н/д | 0.019 | 0.169 | 1.184 | 4.736 |
| Vitamin B-6 (mg) | 0.126 | 0.034 | н/д | 0.019 | 0.014 | 0.194 | 0.776 |
| Folate (mcg) | 4.584 | 11.581 | н/д | 2.992 | 48.875 | 68.032 | 272.128 |
| Vitamin B-12 (mcg) | 5.67 | 0.32 | н/д | 0.0 | 0.0 | 5.99 | 23.96 |
| Choline (mg) | 100.6 | 61.9 | н/д | 1.0 | 7.0 | 170.5 | 682.0 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 40.969 | 40.969 | 163.876 |
| Tryptophan (g) | 0.286 | 0.042 | н/д | 0.002 | 0.04 | 0.369 | 1.476 |
| Threonine (g) | 1.364 | 0.138 | н/д | 0.003 | 0.09 | 1.595 | 6.38 |
| Isoleucine (g) | 1.226 | 0.165 | н/д | 0.002 | 0.122 | 1.515 | 6.06 |
| Leucine (g) | 2.005 | 0.269 | н/д | 0.005 | 0.23 | 2.509 | 10.036 |
| Lysine (g) | 2.258 | 0.224 | н/д | 0.006 | 0.065 | 2.553 | 10.212 |
| Methionine (g) | 0.745 | 0.094 | н/д | 0.0 | 0.058 | 0.896 | 3.584 |
| Cystine (g) | 0.206 | 0.067 | н/д | 0.0 | 0.075 | 0.348 | 1.392 |
| Phenylalanine (g) | 1.089 | 0.168 | н/д | 0.005 | 0.165 | 1.426 | 5.704 |
| Tyrosine (g) | 0.951 | 0.123 | н/д | 0.002 | 0.09 | 1.166 | 4.664 |
| Valine (g) | 1.41 | 0.212 | н/д | 0.003 | 0.14 | 1.765 | 7.06 |
| Arginine (g) | 1.65 | 0.202 | н/д | 0.016 | 0.115 | 1.983 | 7.932 |
| Histidine (g) | 0.699 | 0.076 | н/д | 0.002 | 0.072 | 0.849 | 3.396 |
| Alanine (g) | 1.673 | 0.182 | н/д | 0.003 | 0.101 | 1.959 | 7.836 |
| Aspartic acid (g) | 3.3 | 0.328 | н/д | 0.014 | 0.133 | 3.775 | 15.1 |
| Glutamic acid (g) | 3.724 | 0.414 | н/д | 0.041 | 1.164 | 5.344 | 21.376 |
| Glycine (g) | 1.616 | 0.106 | н/д | 0.005 | 0.115 | 1.842 | 7.368 |
| Proline (g) | 1.112 | 0.126 | н/д | 0.002 | 0.392 | 1.631 | 6.524 |
| Serine (g) | 1.157 | 0.239 | н/д | 0.003 | 0.162 | 1.561 | 6.244 |
| Cholesterol (mg) | 93.97 | 104.227 | н/д | 0.0 | 0.0 | 198.197 | 792.788 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.974 | 0.764 | н/д | 0.006 | 0.097 | 1.841 | 7.364 |
| Phytosterols (mg) | н/д | н/д | н/д | 2.362 | н/д | 2.362 | 9.448 |
| Monounsaturated Fat (g) | 1.02 | 0.939 | н/д | 0.002 | 0.054 | 2.014 | 8.056 |
| Polyunsaturated (g) | 1.547 | 0.335 | н/д | 0.003 | 0.259 | 2.144 | 8.576 |