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Ингредиенты
- 1 pound bag lentils
- 1/3 c. extra virgin olive oil
- 2 lg. onions, minced sm.
- 3 stalks celery, minced sm.
- 3 carrots, minced sm.
- 4 cloves garlic, minced sm.
- 8 c. chicken broth or possibly water
- 1/2 teaspoon cumin
- 1/2 teaspoon turmeric
- Salt & pepper to taste
Инструкции
- Rinse lentil then cover with water and soak overnight. In a large soup pot, saute/fry the onions, celery, carrots and half of the garlic in the extra virgin olive oil till vegetables are soft.
- Add in liquid removed lentils, broth or possibly water and cook for 15 min. Then add in the cumin, turmeric and other half of garlic. Partially cover then simmer for approximately 2 hrs. Cooked small pasta may be added before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 371g | |
| Recipe makes 8 servings | |
| Calories 323 | |
| Calories from Fat 88 | 27% |
| Total Fat 9.99g | 12% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 404mg | 17% |
| Potassium 891mg | 25% |
| Total Carbs 41.09g | 11% |
| Dietary Fiber 19.7g | 66% |
| Sugars 3.81g | 3% |
| Protein 17.76g | 28% |
