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Add a photoПорций: 12
Ингредиенты
- 1 box brown wild rice
- 1 can cream of chicken soup
- 1 can cream of parsley soup
- 1 can cream of mushroom soup
- 1/4 c. lowfat milk
- 1/2 c. almond slivers
- 1 whole chicken, skinned & split
- Parmesan cheese
Инструкции
- Mix soups, lowfat milk, rice, almonds and put 2/3rds of this in a 9 x 13 inch greased baking dish. Put in chicken and cover with remaining soup mix. Sprinkle generously with cheese. Bake in 350 degree oven for 1 1/2 hrs covered.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 12 servings | |
| Calories 277 | |
| Calories from Fat 173 | 62% |
| Total Fat 19.27g | 24% |
| Saturated Fat 5.28g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 404mg | 17% |
| Potassium 241mg | 7% |
| Total Carbs 4.11g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.83g | 1% |
| Protein 20.64g | 33% |
