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Add a photoПорций: 8
Ингредиенты
- 1 (16 ounce.) can black beans, rinsed and liquid removed
- 4 ounce. Monterey Jack cheese, cut into 1/4 inch cubes
- 1 (8 ounce.) can whole kernel corn, liquid removed
- 3/4 c. sliced green onions
- 3/4 c. thinly sliced celery
- 1 sm. red bell pepper, diced
- 3/4 c. picante sauce
- 2 tbsp. extra virgin olive oil
- 2 tbsp. lemon juice
- 1 teaspoon grnd cumin
- 1 clove garlic, chopped
Инструкции
- Combine beans, cheese and vegetables in a large bowl. Combine remaining ingredients in small bowl; toss with bean mix. Chill.
- Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 8 servings | |
| Calories 274 | |
| Calories from Fat 76 | 28% |
| Total Fat 8.56g | 11% |
| Saturated Fat 3.38g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 275mg | 11% |
| Potassium 837mg | 24% |
| Total Carbs 36.41g | 10% |
| Dietary Fiber 9.0g | 30% |
| Sugars 3.81g | 3% |
| Protein 14.7g | 24% |
