Распечатать
E-mail
 |
Ингредиенты
- Mustard Seeds: 1/2 tsp
- Coconut Oil: 1 tbsp
- Salt: 1/2 tsp or as needed
- To Grind:
- Grated Coconut: 1/2 cup
- Green Chilies: 1 or 2
- Shallots/Cheriya Ulli: 4 or 5, sliced
- Garlic: 3 or 4, cloves
- Turmeric Powder: 1/4 tsp
View Full Recipe at Cooking is Easy
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 69g | |
| Calories 208 | |
| Calories from Fat 176 | 85% |
| Total Fat 20.64g | 26% |
| Saturated Fat 17.95g | 72% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 196mg | 6% |
| Total Carbs 7.14g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 3.0g | 2% |
| Protein 1.52g | 2% |
.%20On%20that%20sleepless%20night,%20I%20felt%20the%20busiest%20and%20happening%20place%20on%20earth%20was%20inside%20the%20ICU.%20The%20funny%20thing%20amidst%20the%20pain%20and%20suffering%20was%20a%20young%20boy%20maybe%2019%20or%2020%20was%20in%20the%20bed%20next%20to%20mine.%20He%20met%20with%20an%20accident,%20a%20head%20on%20collision%20with%20a%20truck.%20He%20was%20unconscious%20with%20a%20head%20injury%20and%20some%20other%20fractures%20to%20the%20limbs,%20ribs%20etc.%20When%20he%20came%20around,%20the%20first%20thing%20he%20asked%20was%20for%20his%20mobile%20phone!!%20and%20also%20wanted%20to%20check%20his%20Facebook!%20I%20could%20not%20help%20myself%20smiling%20at%20that.%3C/p%3E%3Cp%3EOkay,%20back%20to%20the%20world%20outside%20and%20to%20this%20recipe,%20if%20ever%20you%20find%20this%20spinach/cheera%20in%20your%20backyard%20or%20even%20your%20friend's%20do%20not%20hesitate%20to%20pick%20it.%20I%20usually%20dry%20them%20out%20on%20a%20newspaper%20and%20refrigerate%20in%20a%20Ziploc%20bag.%20It%20does%20stay%20good%20for%20more%20than%20a%20week.%3C/p%3E%3Cp%3EPS:%20Look%20for%20this%20pink%20flower%20if%20you%20are%20not%20so%20sure%20about%20the%20leaves.%3C/p%3E%3Cp%3EI%20also%20added%20this%20spinach%20to%20eggs%20when%20I%20made%20this%20simple%20egg%20recipe.%20Try%20it,%20you%20will%20love%20it.%3C/p%3E%3Cp%3ESambar%20Cheera%20Thoran,Ceylon%20Spinach%20Stir%20Fry%3C/p%3E%3Cp%3EPREP%20TIME:%3C/p%3E%3Cp%3E7%20Mins%20%20%20%20%7C%3C/p%3E%3Cp%3ECOOK%20TIME:%3C/p%3E%3Cp%3E5%20Mins%20%20%20%20%7C%3C/p%3E%3Cp%3ESERVES:%3C/p%3E%3Cp%3E3-4%3C/p%3E%3Cp%3EAUTHOR:%20NISA%20HOMEY%3C/p%3E%3Cp%3ECUISINE%20:%20Kerala%3C/p%3E%3Cp%3ECATEGORY%20:%20Side%20Dish%3C/p%3E%3Cp%3EINGREDIENTS%3C/p%3E%3Cp%3ECeylon%20Spinach/Sambar%20Cheera:%201%20handful,%20chopped%3C/p%3E%3Cp%3EWhole%20Red%20Chilies:%202%20or%203,%20broken%3C/p%3E%3Cp%3EMETHOD:%3C/p%3E%3Cp%3EWash%20the%20spinach%20thoroughly%20and%20allow%20it%20to%20dry.%20Chop%20the%20sambar%20cheera%20(Ceylon%20Spinach)and%20keep%20aside.%3C/p%3E%3Cp%3EAdd%20all%20the%20ingredients%20under%20%22to%20grind%22%20in%20a%20chutney%20bowl%20and%20grind%20coarsely;%20I%20like%20to%20put%20the%20shallots,%20green%20chilli,%20and%20garlic%20first%20and%20give%20it%20a%20coarse%20grind%20and%20then%20top%20with%20the%20coconut%20and%20turmeric%20powder%20and%20pluse%20for%20another%2010%20second.%3C/p%3E%3Cp%3EHeat%20a%20kadai%20or%20pan%20with%20coconut%20oil,%20add%20in%20mustard%20seeds,%20and%20whole%20red%20chilies.%3C/p%3E%3Cp%3EAdd%20in%20the%20coarsely%20grinded%20coconut%20mix%20and%20stir%20fry%20in%20the%20hot%20oil%20for%20a%20min.%3C/p%3E%3Cp%3EThen%20dunk%20in%20the%20chopped%20Spinach/Sambar%20Cheera....stir%20well,%20add%20salt.%20Once%20the%20spinach%20is%20heated,%20water%20will%20start%20to%20come%20out%20and%20it%20will%20cook%20fast;%20keep%20mixing%20and%20stirring.%20After%20about%202-%203%20minutes,%20the%20spinach%20will%20be%20nicely%20cooked%20and%20dry.%3C/p%3E%3Cp%3EServe%20with%20rice.%3C/p%3E%3Cp%3ENOTES%3C/p%3E%3Cp%3EThere%20is%20no%20need%20to%20add%20water%20in%20most%20cases%20as%20the%20spinach%20has%20some%20water%20in%20itself%20and%20there%20is%20no%20need%20to%20cover%20with%20a%20lid%20though%20if%20you%20feel%20it%20is%20a%20bit%20dry,%20you%20can%20sprinkle%20some%20water%20if%20needed.%3C/p%3E%3Cp%3E%C2%A9Copyright%20Reserved%202010-2014,%20Nisahomey.com%3C/p%3E){kind=link}