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Рецепт Sambal (Chili Paste) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chilies
54.75g 		garlic
5.22g 		onion
63.0g 		sugar
50.0g 		lemon juice
61.0g 		water
59.25g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 1.1 0.33 0.69 0.0 0.23 0.0 0.0 2.35 2.35
Total Fat (g) 0.11 0.03 0.06 0.0 0.0 0.0 0.0 0.2 0.2
Carbohydrates (g) 5.18 1.73 5.88 49.99 5.26 0.0 0.0 68.04 68.04
Ash (g) 0.33 0.08 0.22 0.0 0.16 0.06 2.99 3.84 3.84
Calories (kcal) 21.9 7.778 25.2 193.5 15.25 0.0 0.0 263.628 263.628
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.62 н/д н/д н/д н/д 0.62 0.62
Glucose (dextrose) (g) н/д н/д 1.24 н/д н/д н/д н/д 1.24 1.24
Fructose (g) н/д н/д 0.81 н/д н/д н/д н/д 0.81 0.81
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.04 3.06 56.14 0.02 55.35 59.19 0.01 221.79 221.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.79 0.05 2.67 49.96 1.46 0.0 0.0 56.93 56.93
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.1 1.1 0.0 0.2 0.0 0.0 2.2 2.2
Calcium (mg) 9.855 9.448 14.49 0.5 4.27 1.778 0.72 41.061 41.061
Iron (mg) 0.66 0.09 0.13 0.01 0.02 0.0 0.01 0.91 0.91
Magnesium (mg) 13.688 1.305 6.3 0.0 3.66 0.593 0.03 25.575 25.575
Phosphorus (mg) 25.185 7.987 18.27 0.0 3.66 0.0 0.0 55.102 55.102
Potassium (mg) 186.15 20.932 91.98 1.0 75.64 0.0 0.24 375.942 375.942
Sodium (mg) 3.833 0.887 2.52 0.0 0.61 2.37 1162.74 1172.96 1172.96
Zinc (mg) 0.16 0.06 0.11 0.0 0.03 0.01 0.0 0.37 0.37
Copper (mg) 0.093 0.016 0.025 0.0 0.018 0.006 0.001 0.159 0.159
Manganese (mg) 0.131 0.087 0.082 0.0 0.006 0.0 0.003 0.31 0.31
Selenium (mcg) 0.3 0.7 0.3 0.3 0.1 0.0 0.0 1.7 1.7
Vitamin A, IU (IU) 645.503 0.47 1.26 0.0 12.2 0.0 0.0 659.432 659.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 32.303 0.0 0.0 0.0 0.61 0.0 0.0 32.913 32.913
Beta Carotene (mcg) 367.373 0.261 0.63 0.0 1.83 0.0 0.0 370.093 370.093
Vitamin E (mg) 0.38 0.0 0.01 0.0 0.09 0.0 0.0 0.49 0.49
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 396.938 0.835 2.52 0.0 5.49 0.0 0.0 405.783 405.783
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 132.8 1.6 4.7 0.0 28.1 0.0 0.0 167.1 167.1
Thiamin (mg) 0.049 0.01 0.031 0.0 0.018 0.0 0.0 0.11 0.11
Riboflavin (mg) 0.049 0.006 0.019 0.01 0.006 0.0 0.0 0.09 0.09
Niacin (mg) 0.52 0.037 0.076 0.0 0.061 0.0 0.0 0.693 0.693
Pantothenic acid (mg) 0.033 0.031 0.076 0.0 0.061 0.0 0.0 0.201 0.201
Vitamin B-6 (mg) 0.153 0.065 0.076 0.0 0.031 0.0 0.0 0.324 0.324
Folate (mcg) 12.593 0.157 11.97 0.0 7.93 0.0 0.0 32.649 32.649
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.1 1.2 3.8 0.0 3.1 0.0 0.0 14.2 14.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.004 0.006 н/д н/д н/д 0.0 0.026 0.026
Threonine (g) 0.038 0.008 0.013 н/д н/д н/д 0.0 0.059 0.059
Isoleucine (g) 0.038 0.011 0.006 н/д н/д н/д 0.0 0.056 0.056
Leucine (g) 0.06 0.016 0.019 н/д н/д н/д 0.0 0.095 0.095
Lysine (g) 0.049 0.014 0.025 н/д н/д н/д 0.0 0.089 0.089
Methionine (g) 0.011 0.004 0.0 н/д н/д н/д 0.0 0.015 0.015
Cystine (g) 0.022 0.004 0.0 н/д н/д н/д 0.0 0.026 0.026
Phenylalanine (g) 0.033 0.009 0.019 н/д н/д н/д 0.0 0.061 0.061
Tyrosine (g) 0.022 0.004 0.006 н/д н/д н/д 0.0 0.032 0.032
Valine (g) 0.044 0.015 0.013 н/д н/д н/д 0.0 0.072 0.072
Arginine (g) 0.055 0.033 0.063 н/д н/д н/д 0.0 0.151 0.151
Histidine (g) 0.022 0.006 0.006 н/д н/д н/д 0.0 0.034 0.034
Alanine (g) 0.044 0.007 0.013 н/д н/д н/д 0.0 0.063 0.063
Aspartic acid (g) 0.159 0.026 0.057 н/д н/д н/д 0.0 0.241 0.241
Glutamic acid (g) 0.142 0.042 0.164 н/д н/д н/д 0.0 0.348 0.348
Glycine (g) 0.038 0.01 0.019 н/д н/д н/д 0.0 0.068 0.068
Proline (g) 0.049 0.005 0.006 н/д н/д н/д 0.0 0.061 0.061
Serine (g) 0.044 0.01 0.013 н/д н/д н/д 0.0 0.066 0.066
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.005 0.025 0.0 0.0 0.0 0.0 0.041 0.041
Phytosterols (mg) н/д н/д 9.45 н/д н/д н/д 0.0 9.45 9.45
Monounsaturated Fat (g) 0.005 0.001 0.006 0.0 0.0 0.0 0.0 0.012 0.012
Polyunsaturated (g) 0.06 0.013 0.013 0.0 0.0 0.0 0.0 0.086 0.086