Рецепт Salt Roasted Baked Potatoes With Yogurt Grilled Scallion T - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
276.75g |
kosher salt
146.0g |
yogurt
122.5g |
scallions
7.2g |
olive oil
3.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.59 | 0.0 | 4.25 | 0.13 | 0.0 | 9.97 | 39.88 |
| Total Fat (g) | 0.25 | 0.0 | 3.98 | 0.01 | 3.38 | 7.62 | 30.48 |
| Carbohydrates (g) | 48.35 | 0.0 | 5.71 | 0.53 | 0.0 | 54.59 | 218.36 |
| Ash (g) | 2.99 | 145.71 | 0.88 | 0.06 | 0.0 | 149.64 | 598.56 |
| Calories (kcal) | 213.098 | 0.0 | 74.725 | 2.304 | 29.835 | 319.962 | 1279.848 |
| Starch (g) | 42.73 | н/д | н/д | н/д | н/д | 42.73 | 170.92 |
| Sucrose (g) | 0.47 | н/д | н/д | н/д | н/д | 0.47 | 1.88 |
| Glucose (dextrose) (g) | 0.91 | н/д | н/д | н/д | н/д | 0.91 | 3.64 |
| Fructose (g) | 0.75 | н/д | н/д | н/д | н/д | 0.75 | 3.0 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 219.57 | 0.29 | 107.68 | 6.47 | 0.0 | 334.01 | 1336.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.16 | 0.0 | 5.71 | 0.17 | 0.0 | 8.03 | 32.12 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.1 | 0.0 | 0.0 | 0.2 | 0.0 | 6.3 | 25.2 |
| Calcium (mg) | 33.21 | 35.04 | 148.225 | 5.184 | 0.034 | 221.693 | 886.772 |
| Iron (mg) | 2.16 | 0.48 | 0.06 | 0.11 | 0.02 | 2.83 | 11.32 |
| Magnesium (mg) | 63.653 | 1.46 | 14.7 | 1.44 | 0.0 | 81.253 | 325.012 |
| Phosphorus (mg) | 157.748 | 0.0 | 116.375 | 2.664 | 0.0 | 276.787 | 1107.148 |
| Potassium (mg) | 1165.118 | 11.68 | 189.875 | 19.872 | 0.034 | 1386.578 | 5546.312 |
| Sodium (mg) | 16.605 | 56586.68 | 56.35 | 1.152 | 0.068 | 56660.855 | 226643.42 |
| Zinc (mg) | 0.8 | 0.15 | 0.72 | 0.03 | 0.0 | 1.7 | 6.8 |
| Copper (mg) | 0.304 | 0.044 | 0.012 | 0.006 | 0.0 | 0.366 | 1.464 |
| Manganese (mg) | 0.415 | 0.146 | 0.0 | 0.012 | 0.0 | 0.573 | 2.292 |
| Selenium (mcg) | 0.8 | 0.1 | 2.7 | 0.0 | 0.0 | 3.7 | 14.8 |
| Vitamin A, IU (IU) | 5.535 | 0.0 | 121.275 | 71.784 | 0.0 | 198.594 | 794.376 |
| Retinol (mcg) | 0.0 | 0.0 | 33.075 | 0.0 | 0.0 | 33.075 | 132.3 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 33.075 | 3.6 | 0.0 | 36.675 | 146.7 |
| Beta Carotene (mcg) | 2.768 | 0.0 | 6.125 | 43.056 | 0.0 | 51.949 | 207.796 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.07 | 0.04 | 0.48 | 0.63 | 2.52 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.14 | 0.0 | 0.0 | 81.864 | 0.0 | 104.004 | 416.016 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.03 | 0.03 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 54.5 | 0.0 | 0.6 | 1.4 | 0.0 | 56.5 | 226.0 |
| Thiamin (mg) | 0.221 | 0.0 | 0.037 | 0.004 | 0.0 | 0.262 | 1.048 |
| Riboflavin (mg) | 0.083 | 0.0 | 0.172 | 0.006 | 0.0 | 0.26 | 1.04 |
| Niacin (mg) | 2.906 | 0.0 | 0.098 | 0.038 | 0.0 | 3.042 | 12.168 |
| Pantothenic acid (mg) | 0.83 | 0.0 | 0.478 | 0.006 | 0.0 | 1.314 | 5.256 |
| Vitamin B-6 (mg) | 0.83 | 0.0 | 0.037 | 0.004 | 0.0 | 0.871 | 3.484 |
| Folate (mcg) | 44.28 | 0.0 | 8.575 | 4.608 | 0.0 | 57.463 | 229.852 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.45 | 0.0 | 0.0 | 0.45 | 1.8 |
| Choline (mg) | 33.5 | 0.0 | 18.6 | 0.4 | 0.0 | 52.5 | 210.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.083 | 0.0 | 0.025 | 0.001 | 0.0 | 0.109 | 0.436 |
| Threonine (g) | 0.221 | 0.0 | 0.172 | 0.005 | 0.0 | 0.398 | 1.592 |
| Isoleucine (g) | 0.221 | 0.0 | 0.233 | 0.006 | 0.0 | 0.46 | 1.84 |
| Leucine (g) | 0.332 | 0.0 | 0.429 | 0.008 | 0.0 | 0.769 | 3.076 |
| Lysine (g) | 0.36 | 0.0 | 0.38 | 0.006 | 0.0 | 0.746 | 2.984 |
| Methionine (g) | 0.083 | 0.0 | 0.123 | 0.001 | 0.0 | 0.207 | 0.828 |
| Cystine (g) | 0.083 | 0.0 | 0.037 | н/д | 0.0 | 0.12 | 0.48 |
| Phenylalanine (g) | 0.249 | 0.0 | 0.233 | 0.004 | 0.0 | 0.486 | 1.944 |
| Tyrosine (g) | 0.221 | 0.0 | 0.221 | 0.004 | 0.0 | 0.446 | 1.784 |
| Valine (g) | 0.332 | 0.0 | 0.355 | 0.006 | 0.0 | 0.693 | 2.772 |
| Arginine (g) | 0.277 | 0.0 | 0.123 | 0.009 | 0.0 | 0.409 | 1.636 |
| Histidine (g) | 0.138 | 0.0 | 0.11 | 0.002 | 0.0 | 0.251 | 1.004 |
| Alanine (g) | 0.166 | 0.0 | 0.184 | 0.006 | 0.0 | 0.356 | 1.424 |
| Aspartic acid (g) | 1.411 | 0.0 | 0.343 | 0.012 | 0.0 | 1.767 | 7.068 |
| Glutamic acid (g) | 0.969 | 0.0 | 0.833 | 0.027 | 0.0 | 1.829 | 7.316 |
| Glycine (g) | 0.166 | 0.0 | 0.098 | 0.006 | 0.0 | 0.271 | 1.084 |
| Proline (g) | 0.194 | 0.0 | 0.502 | 0.009 | 0.0 | 0.705 | 2.82 |
| Serine (g) | 0.249 | 0.0 | 0.27 | 0.006 | 0.0 | 0.524 | 2.096 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.925 | 0.0 | 0.0 | 15.925 | 63.7 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.0 | 2.573 | 0.002 | 0.466 | 3.124 | 12.496 |
| Phytosterols (mg) | 13.838 | 0.0 | н/д | н/д | 7.459 | 21.296 | 85.184 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.09 | 0.002 | 2.462 | 3.555 | 14.22 |
| Polyunsaturated (g) | 0.111 | 0.0 | 0.11 | 0.005 | 0.355 | 0.581 | 2.324 |