Рецепт Salt & Pepper Chicken

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Cost per serving $2.66 view details

Инструкции

  1. To make the salt and pepper mix: Place the sea salt, star anise, cinnamon, five-spice powder and chili flakes in a medium fry pan over high heat and cook for about 2 to 3 minutes or until the mixture is fragrant. Set aside and allow to cool. Place the mixture into the bowl of a food processor and process for 1 to 2 minutes or until well combined. Set aside.
  2. Place the garlic, ginger, anise, cinnamon, peppercorns, fivespice powder, chili pepper, rice wine, soy sauce, oyster sauce and water in a large heavy-based saucepan over high heat. Carefully peel the orange and add the rind to the stock with the roots of the coriander. Bring to a boil, reduce the heat to low; cover and simmer for 25 to 30 minutes. Makes 10 cups. Cook chicken in stock for 4-5 minutes or until just cooked through.
  3. To make chicken: Allow to cool. Thinly slice and set aside. Dust the chicken in the rice flour and shake to remove excess. Heat the vegetable oil in a large saucepan over high heat until hot. Cook the chicken batches, about 2 to 3 minutes or until cooked crispy and golden. Sprinkle with the salt and pepper mixture to serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 516g
Recipe makes 6 servings
Calories 448  
Calories from Fat 237 53%
Total Fat 26.43g 33%
Saturated Fat 7.05g 28%
Trans Fat 0.35g  
Cholesterol 132mg 44%
Sodium 11025mg 459%
Potassium 556mg 16%
Total Carbs 14.05g 4%
Dietary Fiber 5.8g 19%
Sugars 0.52g 0%
Protein 30.38g 49%
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