Рецепт Salt Fish Fricassee - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    water overnight, changing water 3 times
    Kosher salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
36.0g 		onions
45.0g 		garlics
0.87g 		thyme
1.09g 		cod fish
75.6g 		tomatoes
55.21g 		kosher salt
0.0g 		scallion
2.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.5 0.06 0.06 47.49 0.49 н/д 0.04 48.63 291.78
Total Fat (g) 36.0 0.05 0.0 0.02 1.79 0.11 н/д 0.0 37.97 227.82
Carbohydrates (g) 0.0 4.2 0.29 0.27 0.0 2.16 н/д 0.18 7.1 42.6
Ash (g) 0.0 0.16 0.01 0.03 14.11 0.28 н/д 0.02 14.62 87.72
Calories (kcal) 318.24 18.0 1.296 1.099 219.235 9.937 н/д 0.768 568.576 3411.456
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.45 н/д н/д н/д 0.0 н/д н/д 0.45 2.7
Glucose (dextrose) (g) н/д 0.89 н/д н/д н/д 0.69 н/д н/д 1.58 9.48
Fructose (g) н/д 0.58 н/д н/д н/д 0.76 н/д н/д 1.34 8.04
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 40.1 0.51 0.71 12.2 52.17 н/д 2.16 107.85 647.1
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.91 0.01 н/д 0.0 1.45 н/д 0.06 3.42 20.52
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.2 0.0 0.7 н/д 0.1 1.7 10.2
Calcium (mg) 0.36 10.35 1.575 4.406 120.957 5.521 н/д 1.728 144.897 869.382
Iron (mg) 0.2 0.09 0.01 0.19 1.89 0.15 н/д 0.04 2.58 15.48
Magnesium (mg) 0.0 4.5 0.218 1.741 100.546 6.073 н/д 0.48 113.557 681.342
Phosphorus (mg) 0.0 13.05 1.331 1.153 718.184 13.25 н/д 0.888 747.856 4487.136
Potassium (mg) 0.36 65.7 3.489 6.626 1102.224 130.84 н/д 6.624 1315.862 7895.172
Sodium (mg) 0.72 1.8 0.148 0.098 5312.295 2.76 н/д 0.384 5318.205 31909.23
Zinc (mg) 0.0 0.08 0.01 0.02 1.2 0.09 н/д 0.01 1.41 8.46
Copper (mg) 0.0 0.018 0.003 0.006 0.136 0.033 н/д 0.002 0.198 1.188
Manganese (mg) 0.0 0.059 0.015 0.019 0.038 0.061 н/д 0.004 0.194 1.164
Selenium (mcg) 0.0 0.2 0.1 н/д 111.7 0.0 н/д 0.0 112.1 672.6
Vitamin A, IU (IU) 0.0 0.9 0.078 51.691 105.838 459.872 н/д 23.928 642.306 3853.836
Retinol (mcg) 0.0 0.0 0.0 0.0 31.751 0.0 н/д 0.0 31.751 190.506
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.589 31.751 23.187 н/д 1.2 58.728 352.368
Beta Carotene (mcg) 0.0 0.45 0.044 31.019 0.0 247.878 н/д 14.352 293.742 1762.452
Vitamin E (mg) 5.17 0.01 0.0 н/д 2.15 0.3 н/д 0.01 7.63 45.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 1420.468 н/д 0.0 1420.468 8522.808
Lutein + zeaxanthin (mcg) 0.0 1.8 0.139 н/д 0.0 67.904 н/д 27.288 97.131 582.786
Tocopherol, beta (mg) 0.04 0.0 н/д н/д н/д 0.01 н/д н/д 0.05 0.3
Tocopherol, gamma (mg) 0.3 0.0 н/д н/д н/д 0.07 н/д н/д 0.37 2.22
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.3 0.3 1.7 2.6 7.0 н/д 0.5 15.5 93.0
Thiamin (mg) 0.0 0.023 0.002 0.001 0.204 0.022 н/д 0.001 0.252 1.512
Riboflavin (mg) 0.0 0.014 0.001 0.005 0.181 0.011 н/д 0.002 0.214 1.284
Niacin (mg) 0.0 0.054 0.006 0.02 5.67 0.326 н/д 0.013 6.088 36.528
Pantothenic acid (mg) 0.0 0.054 0.005 0.004 1.27 0.05 н/д 0.002 1.385 8.31
Vitamin B-6 (mg) 0.0 0.054 0.011 0.004 0.65 0.044 н/д 0.001 0.764 4.584
Folate (mcg) 0.0 8.55 0.026 0.49 18.9 8.281 н/д 1.536 37.782 226.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 7.56 0.0 н/д 0.0 7.56 45.36
Choline (mg) 0.1 2.7 0.2 н/д 220.2 3.7 н/д 0.1 227.1 1362.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.001 0.001 0.529 0.006 н/д 0.0 0.541 3.246
Threonine (g) 0.0 0.009 0.001 0.002 2.079 0.017 н/д 0.002 2.109 12.654
Isoleucine (g) 0.0 0.005 0.002 0.003 2.192 0.011 н/д 0.002 2.215 13.29
Leucine (g) 0.0 0.014 0.003 0.003 3.863 0.017 н/д 0.003 3.901 23.406
Lysine (g) 0.0 0.018 0.002 0.001 4.362 0.017 н/д 0.002 4.403 26.418
Methionine (g) 0.0 0.0 0.001 н/д 1.406 0.006 н/д 0.0 1.413 8.478
Cystine (g) 0.0 0.0 0.001 н/д 0.507 0.006 н/д н/д 0.513 3.078
Phenylalanine (g) 0.0 0.014 0.002 н/д 1.852 0.039 н/д 0.001 1.907 11.442
Tyrosine (g) 0.0 0.005 0.001 н/д 1.603 0.006 н/д 0.001 1.615 9.69
Valine (g) 0.0 0.009 0.003 0.003 2.449 0.011 н/д 0.002 2.477 14.862
Arginine (g) 0.0 0.045 0.005 н/д 2.842 0.011 н/д 0.003 2.907 17.442
Histidine (g) 0.0 0.005 0.001 н/д 1.399 0.006 н/д 0.001 1.41 8.46
Alanine (g) 0.0 0.009 0.001 н/д 2.873 0.017 н/д 0.002 2.901 17.406
Aspartic acid (g) 0.0 0.041 0.004 н/д 4.861 0.077 н/д 0.004 4.987 29.922
Glutamic acid (g) 0.0 0.117 0.007 н/д 7.091 0.237 н/д 0.009 7.462 44.772
Glycine (g) 0.0 0.014 0.002 н/д 2.283 0.011 н/д 0.002 2.312 13.872
Proline (g) 0.0 0.005 0.001 н/д 1.678 0.011 н/д 0.003 1.698 10.188
Serine (g) 0.0 0.009 0.002 н/д 1.935 0.017 н/д 0.002 1.964 11.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 114.909 0.0 н/д 0.0 114.909 689.454
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.972 0.018 0.001 0.005 0.348 0.017 н/д 0.001 5.361 32.166
Phytosterols (mg) 79.56 6.75 н/д н/д н/д 3.864 н/д н/д 90.174 541.044
Monounsaturated Fat (g) 26.266 0.005 0.0 0.001 0.257 0.017 н/д 0.001 26.545 159.27
Polyunsaturated (g) 3.787 0.009 0.002 0.006 0.605 0.044 н/д 0.002 4.455 26.73