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Ингредиенты
- 1 teaspoon olive oil
- 2 tablespoons chopped red onion
- 1/2 small zucchini, chopped
- 1/2 red bell pepper, chopped
- 3/4 cup sliced mushrooms
- 1 clove garlic
- 1 tablespoon chopped cilantro
- Salt and black pepper, to taste
- 8 egg whites, divided (4 egg whites per omelette)
- 1/4 cup shredded pepper jack cheese
- 1/2 cup salsa verde
- 1/2 avocado, sliced
- 2 tablespoons queso fresco
- Cilantro, for garnish
View Full Recipe at Two Peas and Their Pod
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 403g | |
| Calories 281 | |
| Calories from Fat 164 | 58% |
| Total Fat 18.34g | 23% |
| Saturated Fat 3.01g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 961mg | 40% |
| Potassium 1078mg | 31% |
| Total Carbs 24.04g | 6% |
| Dietary Fiber 7.1g | 24% |
| Sugars 13.66g | 9% |
| Protein 6.54g | 10% |
