CookEatShare также доступен на языке: English
Закрыть

Рецепт Salsa Verde - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatillos
453.59g 		onion
99.0g 		pepper
48.79g 		chili peppers
32.85g 		cumin
2.1g 		cilantro
1.89g 		lime
56.28g 		garlic
7.83g 		Всего в порции Всего в рецепте
Protein (g) 4.35 1.09 0.42 0.61 0.37 0.04 0.39 0.5 7.78 7.78
Total Fat (g) 4.63 0.1 0.08 0.14 0.47 0.01 0.11 0.04 5.58 5.58
Carbohydrates (g) 26.49 9.25 2.26 2.89 0.93 0.07 5.93 2.59 50.41 50.41
Ash (g) 2.49 0.35 0.21 0.29 0.16 0.03 0.17 0.12 3.81 3.81
Calories (kcal) 145.149 39.6 9.758 13.14 7.875 0.434 16.884 11.667 244.507 244.507
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 0.05 н/д н/д н/д н/д н/д 1.03 1.03
Glucose (dextrose) (g) н/д 1.95 0.57 н/д н/д н/д н/д н/д 2.52 2.52
Fructose (g) н/д 1.28 0.55 н/д н/д н/д н/д н/д 1.82 1.82
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 415.62 88.22 45.81 28.91 0.17 1.74 49.67 4.59 634.74 634.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.83 4.2 1.17 1.74 0.05 0.02 0.95 0.08 26.03 26.03
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.6 1.7 0.8 0.5 0.2 0.1 1.6 0.2 13.6 13.6
Calcium (mg) 31.751 22.77 4.879 4.599 19.551 1.264 18.572 14.172 117.559 117.559
Iron (mg) 2.81 0.21 0.17 0.34 1.39 0.03 0.34 0.13 5.42 5.42
Magnesium (mg) 90.718 9.9 4.879 7.556 7.686 0.491 3.377 1.958 126.563 126.563
Phosphorus (mg) 176.9 28.71 9.758 14.126 10.479 0.906 10.13 11.98 262.989 262.989
Potassium (mg) 1215.621 144.54 85.383 105.777 37.548 9.831 57.406 31.398 1687.504 1687.504
Sodium (mg) 4.536 3.96 1.464 2.957 3.528 0.868 1.126 1.331 19.769 19.769
Zinc (mg) 1.0 0.17 0.06 0.09 0.1 0.01 0.06 0.09 1.58 1.58
Copper (mg) 0.363 0.04 0.034 0.043 0.018 0.004 0.039 0.023 0.565 0.565
Manganese (mg) 0.68 0.129 0.059 0.062 0.07 0.008 0.006 0.131 1.144 1.144
Selenium (mcg) 2.3 0.5 0.0 0.2 0.1 0.0 0.2 1.1 4.4 4.4
Vitamin A, IU (IU) 517.093 1.98 180.523 312.732 26.67 127.335 28.14 0.705 1195.177 1195.177
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.215 0.0 8.782 15.768 1.344 6.359 1.126 0.0 60.594 60.594
Beta Carotene (mcg) 285.762 0.99 101.483 175.419 16.002 74.159 16.884 0.392 671.091 671.091
Vitamin E (mg) 1.72 0.02 0.18 0.23 0.07 0.05 0.12 0.01 2.4 2.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2118.265 3.96 166.374 232.907 9.408 16.323 0.0 1.253 2548.489 2548.489
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 53.1 7.3 39.2 47.2 0.2 0.5 16.4 2.4 166.3 166.3
Thiamin (mg) 0.181 0.05 0.029 0.023 0.013 0.001 0.017 0.016 0.33 0.33
Riboflavin (mg) 0.181 0.03 0.015 0.03 0.007 0.003 0.011 0.009 0.285 0.285
Niacin (mg) 8.391 0.119 0.234 0.407 0.096 0.021 0.113 0.055 9.436 9.436
Pantothenic acid (mg) 0.68 0.119 0.049 0.066 н/д 0.011 0.124 0.047 1.095 1.095
Vitamin B-6 (mg) 0.272 0.119 0.107 0.168 0.009 0.003 0.023 0.097 0.798 0.798
Folate (mcg) 31.751 18.81 4.879 7.556 0.21 1.17 4.502 0.235 69.113 69.113
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.5 6.0 2.7 3.6 0.5 0.2 2.9 1.8 52.2 52.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 0.005 0.01 н/д н/д 0.0 0.005 0.03 0.03
Threonine (g) н/д 0.02 0.02 0.023 н/д н/д н/д 0.013 0.075 0.075
Isoleucine (g) н/д 0.01 0.01 0.023 н/д н/д н/д 0.017 0.06 0.06
Leucine (g) н/д 0.03 0.02 0.036 н/д н/д н/д 0.024 0.11 0.11
Lysine (g) н/д 0.04 0.02 0.03 н/д н/д 0.006 0.021 0.115 0.115
Methionine (g) н/д 0.0 0.005 0.007 н/д н/д 0.0 0.006 0.018 0.018
Cystine (g) н/д 0.0 0.005 0.013 н/д н/д н/д 0.005 0.024 0.024
Phenylalanine (g) н/д 0.03 0.044 0.02 н/д н/д н/д 0.014 0.107 0.107
Tyrosine (g) н/д 0.01 0.005 0.013 н/д н/д н/д 0.006 0.034 0.034
Valine (g) н/д 0.02 0.02 0.026 н/д н/д н/д 0.023 0.088 0.088
Arginine (g) н/д 0.099 0.015 0.033 н/д н/д н/д 0.049 0.196 0.196
Histidine (g) н/д 0.01 0.005 0.013 н/д н/д н/д 0.009 0.037 0.037
Alanine (g) н/д 0.02 0.02 0.026 н/д н/д н/д 0.01 0.076 0.076
Aspartic acid (g) н/д 0.089 0.102 0.095 н/д н/д н/д 0.038 0.325 0.325
Glutamic acid (g) н/д 0.257 0.093 0.085 н/д н/д н/д 0.063 0.499 0.499
Glycine (g) н/д 0.03 0.015 0.023 н/д н/д н/д 0.016 0.083 0.083
Proline (g) н/д 0.01 0.01 0.03 н/д н/д н/д 0.008 0.057 0.057
Serine (g) н/д 0.02 0.024 0.026 н/д н/д н/д 0.015 0.085 0.085
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.635 0.04 0.029 0.013 0.032 0.0 0.011 0.007 0.768 0.768
Phytosterols (mg) н/д 14.85 4.391 н/д 1.428 0.094 н/д н/д 20.763 20.763
Monounsaturated Fat (g) 0.726 0.01 0.005 0.007 0.295 0.005 0.011 0.001 1.059 1.059
Polyunsaturated (g) 1.905 0.02 0.029 0.079 0.069 0.001 0.034 0.02 2.156 2.156