Рецепт Salsa Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
542.36g 		pepper
61.09g 		onions
72.0g 		jalapeno peppers
11.27g 		garlics
4.57g 		salt
22.5g 		pepper
1.6g 		chili
7.5g 		sugar
9.45g 		vinegar
60.0g 		Всего в порции Всего в рецепте
Protein (g) 4.77 0.53 0.79 0.15 0.29 0.0 0.18 0.92 0.0 0.0 7.63 30.52
Total Fat (g) 1.08 0.1 0.07 0.07 0.02 0.0 0.05 1.26 0.0 0.0 2.66 10.64
Carbohydrates (g) 21.26 2.83 6.72 0.66 1.51 0.0 1.04 4.1 9.45 0.56 48.14 192.56
Ash (g) 2.71 0.26 0.25 0.05 0.07 22.46 0.07 0.64 0.0 н/д 26.51 106.04
Calories (kcal) 97.625 12.218 28.8 3.381 6.806 0.0 4.08 23.55 36.572 12.6 225.631 902.524
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.07 0.71 н/д н/д н/д н/д 0.06 н/д н/д 0.84 3.36
Glucose (dextrose) (g) 6.78 0.71 1.42 н/д н/д н/д н/д 0.16 н/д н/д 9.07 36.28
Fructose (g) 7.43 0.68 0.93 н/д н/д н/д н/д 0.32 н/д н/д 9.37 37.48
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 512.53 57.36 64.16 10.33 2.68 0.05 0.17 0.58 0.0 56.29 704.14 2816.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.26 1.47 3.05 0.39 0.05 0.0 0.01 0.54 9.44 0.24 29.45 117.8
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 6.5 1.0 1.2 0.3 0.1 0.0 0.4 2.6 0.0 0.0 12.2 48.8
Calcium (mg) 54.236 6.109 16.56 1.127 8.267 5.4 6.992 20.85 0.095 4.2 123.836 495.344
Iron (mg) 1.46 0.21 0.15 0.08 0.08 0.07 0.46 1.07 0.0 0.12 3.71 14.84
Magnesium (mg) 59.66 6.109 7.2 2.141 1.142 0.225 3.104 12.75 0.0 3.0 95.331 381.324
Phosphorus (mg) 130.166 12.218 20.88 3.494 6.988 0.0 2.768 22.725 0.0 4.8 204.039 816.156
Potassium (mg) 1285.393 106.908 105.12 24.231 18.316 1.8 20.144 143.7 0.189 43.8 1749.6 6998.4
Sodium (mg) 27.118 1.833 2.88 0.113 0.776 8720.55 0.704 75.75 0.0 3.0 8832.724 35330.896
Zinc (mg) 0.92 0.08 0.12 0.03 0.05 0.02 0.02 0.2 0.0 0.02 1.47 5.88
Copper (mg) 0.325 0.043 0.029 0.015 0.014 0.007 0.018 0.032 0.0 0.006 0.488 1.952
Manganese (mg) 0.597 0.073 0.094 0.028 0.076 0.023 0.09 0.163 0.0 н/д 1.143 4.572
Selenium (mcg) 0.0 0.0 0.4 0.0 0.6 0.0 0.0 0.5 0.1 0.1 1.7 6.8
Vitamin A, IU (IU) 4517.859 226.033 1.44 90.047 0.411 0.0 4.784 2223.75 0.0 н/д 7064.324 28257.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 227.791 10.996 0.0 4.508 0.0 0.0 0.24 111.225 0.0 0.0 354.76 1419.04
Beta Carotene (mcg) 2435.196 127.067 0.72 51.279 0.228 0.0 2.496 1125.0 0.0 0.0 3741.986 14967.944
Vitamin E (mg) 2.93 0.23 0.01 0.05 0.0 0.0 0.01 2.18 0.0 0.0 5.42 21.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 13954.923 0.0 0.0 0.0 0.0 0.0 0.096 1.575 0.0 0.0 13956.594 55826.376
Lutein + zeaxanthin (mcg) 667.103 208.317 2.88 55.448 0.731 0.0 3.28 23.25 0.0 0.0 961.009 3844.036
Tocopherol, beta (mg) 0.05 0.0 0.0 н/д н/д н/д 0.0 0.03 н/д н/д 0.09 0.36
Tocopherol, gamma (mg) 0.65 0.0 0.0 н/д н/д н/д 0.07 0.23 н/д н/д 0.96 3.84
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.02 н/д н/д 0.02 0.08
Vitamin C (mg) 68.9 49.1 5.3 5.0 1.4 0.0 0.3 4.8 0.0 0.0 134.9 539.6
Thiamin (mg) 0.217 0.037 0.036 0.016 0.009 0.0 0.002 0.026 0.0 0.0 0.343 1.372
Riboflavin (mg) 0.108 0.018 0.022 0.007 0.005 0.0 0.004 0.059 0.002 0.0 0.225 0.9
Niacin (mg) 3.2 0.293 0.086 0.126 0.032 0.0 0.018 0.592 0.0 0.0 4.348 17.392
Pantothenic acid (mg) 0.488 0.061 0.086 0.026 0.027 0.0 н/д н/д 0.0 н/д 0.689 2.756
Vitamin B-6 (mg) 0.434 0.134 0.086 0.057 0.057 0.0 0.005 0.275 0.0 0.0 1.049 4.196
Folate (mcg) 81.354 6.109 13.68 5.297 0.137 0.0 0.16 7.5 0.0 0.0 114.237 456.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.3 3.4 4.4 0.8 1.1 0.0 0.2 5.0 0.0 0.0 51.2 204.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 0.006 0.007 0.002 0.003 0.0 н/д н/д н/д н/д 0.073 0.292
Threonine (g) 0.163 0.024 0.014 0.006 0.007 0.0 н/д н/д н/д н/д 0.214 0.856
Isoleucine (g) 0.108 0.012 0.007 0.005 0.01 0.0 н/д н/д н/д н/д 0.142 0.568
Leucine (g) 0.163 0.024 0.022 0.008 0.014 0.0 н/д н/д н/д н/д 0.231 0.924
Lysine (g) 0.163 0.024 0.029 0.007 0.012 0.0 н/д н/д н/д н/д 0.235 0.94
Methionine (g) 0.054 0.006 0.0 0.002 0.004 0.0 н/д н/д н/д н/д 0.066 0.264
Cystine (g) 0.054 0.006 0.0 0.003 0.003 0.0 н/д н/д н/д н/д 0.067 0.268
Phenylalanine (g) 0.38 0.055 0.022 0.005 0.008 0.0 н/д н/д н/д н/д 0.469 1.876
Tyrosine (g) 0.054 0.006 0.007 0.003 0.004 0.0 н/д н/д н/д н/д 0.075 0.3
Valine (g) 0.108 0.024 0.014 0.007 0.013 0.0 н/д н/д н/д н/д 0.167 0.668
Arginine (g) 0.108 0.018 0.072 0.007 0.029 0.0 н/д н/д н/д н/д 0.234 0.936
Histidine (g) 0.054 0.006 0.007 0.003 0.005 0.0 н/д н/д н/д н/д 0.076 0.304
Alanine (g) 0.163 0.024 0.014 0.007 0.006 0.0 н/д н/д н/д н/д 0.214 0.856
Aspartic acid (g) 0.759 0.128 0.065 0.021 0.022 0.0 н/д н/д н/д н/д 0.996 3.984
Glutamic acid (g) 2.332 0.116 0.187 0.02 0.037 0.0 н/д н/д н/д н/д 2.693 10.772
Glycine (g) 0.108 0.018 0.022 0.006 0.009 0.0 н/д н/д н/д н/д 0.163 0.652
Proline (g) 0.108 0.012 0.007 0.007 0.005 0.0 н/д н/д н/д н/д 0.139 0.556
Serine (g) 0.163 0.031 0.014 0.006 0.009 0.0 н/д н/д н/д н/д 0.222 0.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.163 0.037 0.029 0.007 0.004 0.0 0.016 0.221 0.0 0.0 0.476 1.904
Phytosterols (mg) 37.965 5.498 10.8 н/д н/д 0.0 1.472 6.225 н/д н/д 61.96 247.84
Monounsaturated Fat (g) 0.163 0.006 0.007 0.003 0.0 0.0 0.016 0.268 0.0 0.0 0.464 1.856
Polyunsaturated (g) 0.434 0.037 0.014 0.036 0.011 0.0 0.018 0.56 0.0 0.0 1.11 4.44