Рецепт Salsa Marinated Chuck Steak - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	beef chuck steak 91.85g	salsa 29.57g	lime juice 20.17g	hoisin sauce 2.67g	ginger 0.93g	Всего в порции	Всего в рецепте
Protein (g)	15.76	0.44	0.08	0.09	0.02	16.4	65.6
Total Fat (g)	17.83	0.06	0.01	0.09	0.01	18.0	72.0
Carbohydrates (g)	0.0	2.07	1.7	1.18	0.17	5.11	20.44
Ash (g)	0.75	0.47	0.06	0.13	0.01	1.43	5.72
Calories (kcal)	227.793	10.646	5.042	5.869	0.744	250.093	1000.372
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.1	н/д	н/д	0.1	0.4
Glucose (dextrose) (g)	н/д	н/д	0.12	н/д	н/д	0.12	0.48
Fructose (g)	н/д	н/д	0.12	н/д	н/д	0.12	0.48
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.24	26.53	18.31	1.18	0.73	102.99	411.96
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.34	0.73	0.02	1.08	4.32
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.1	0.1	0.0	0.6	2.4
Calcium (mg)	9.185	3.549	2.823	0.854	0.149	16.56	66.24
Iron (mg)	1.87	0.66	0.02	0.03	0.01	2.59	10.36
Magnesium (mg)	15.615	4.732	1.613	0.64	0.4	23.0	92.0
Phosphorus (mg)	148.8	8.872	2.823	1.014	0.316	161.825	647.3
Potassium (mg)	248.919	79.846	23.596	3.174	3.86	359.394	1437.576
Sodium (mg)	62.459	127.162	0.403	43.08	0.121	233.225	932.9
Zinc (mg)	4.57	0.05	0.02	0.01	0.0	4.65	18.6
Copper (mg)	0.064	0.03	0.006	0.003	0.002	0.106	0.424
Manganese (mg)	0.009	н/д	0.004	0.007	0.002	0.022	0.088
Selenium (mcg)	14.9	0.1	0.0	0.0	0.0	15.1	60.4
Vitamin A, IU (IU)	0.0	162.649	10.084	0.16	0.0	172.893	691.572
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	8.28	0.403	0.0	0.0	8.684	34.736
Beta Carotene (mcg)	0.0	н/д	6.05	0.107	0.0	6.157	24.628
Vitamin E (mg)	н/д	н/д	0.04	0.01	0.0	0.05	0.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	1.2	0.0	1.2	4.8
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.2	6.1	0.0	0.0	7.3	29.2
Thiamin (mg)	0.092	0.015	0.006	0.0	0.0	0.113	0.452
Riboflavin (mg)	0.156	0.009	0.004	0.006	0.0	0.175	0.7
Niacin (mg)	2.002	0.319	0.028	0.031	0.007	2.388	9.552
Pantothenic acid (mg)	0.266	н/д	0.024	0.002	0.002	0.294	1.176
Vitamin B-6 (mg)	0.331	0.044	0.008	0.002	0.001	0.386	1.544
Folate (mcg)	4.593	5.619	2.017	0.614	0.102	12.944	51.776
Vitamin B-12 (mcg)	3.12	0.0	0.0	0.0	0.0	3.12	12.48
Choline (mg)	65.9	н/д	1.0	0.2	0.3	67.4	269.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.175	н/д	0.0	н/д	0.0	0.175	0.7
Threonine (g)	0.689	н/д	0.0	н/д	0.0	0.689	2.756
Isoleucine (g)	0.707	н/д	0.0	н/д	0.0	0.708	2.832
Leucine (g)	1.249	н/д	0.004	н/д	0.001	1.254	5.016
Lysine (g)	1.313	н/д	0.004	н/д	0.001	1.318	5.272
Methionine (g)	0.404	н/д	0.0	н/д	0.0	0.404	1.616
Cystine (g)	0.175	н/д	0.0	н/д	0.0	0.175	0.7
Phenylalanine (g)	0.615	н/д	0.002	н/д	0.0	0.618	2.472
Tyrosine (g)	0.533	н/д	0.0	н/д	0.0	0.533	2.132
Valine (g)	0.772	н/д	0.002	н/д	0.001	0.774	3.096
Arginine (g)	1.001	н/д	0.004	н/д	0.0	1.006	4.024
Histidine (g)	0.542	н/д	0.0	н/д	0.0	0.542	2.168
Alanine (g)	0.955	н/д	0.004	н/д	0.0	0.96	3.84
Aspartic acid (g)	1.442	н/д	0.022	н/д	0.002	1.466	5.864
Glutamic acid (g)	2.37	н/д	0.014	н/д	0.001	2.385	9.54
Glycine (g)	0.863	н/д	0.002	н/д	0.0	0.866	3.464
Proline (g)	0.698	н/д	0.006	н/д	0.0	0.704	2.816
Serine (g)	0.606	н/д	0.008	н/д	0.0	0.615	2.46
Cholesterol (mg)	65.215	0.0	0.0	0.08	0.0	65.295	261.18
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.183	0.009	0.002	0.015	0.002	7.211	28.844
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.14	0.14	0.56
Monounsaturated Fat (g)	7.826	0.006	0.002	0.026	0.001	7.861	31.444
Polyunsaturated (g)	0.652	0.033	0.004	0.045	0.001	0.735	2.94