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Add a photoПорций: 2
Ингредиенты
- 2 Tbsp. Oil, vegetable
- 1 x Onions, finely minced
- 1 x Garlic cloves, finely choppd
- 2 lrg Tomatoes, peeled, seeded, minced
- 1/2 tsp Sugar, granulated
- 2 x Chile, serrano, minced
- Â Â Salt
- Â Â Pepper, black
- 1 Tbsp. Coriander, minced
Инструкции
- Heat oil and fry onion and garlic till limp. Add in remaining ingredients, except coriander. Cook gently for 15 min. Taste for seasoning. Add in coriander and cook for 1-2 miutes more. Serve warm or possibly cool.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 2 servings | |
| Calories 183 | |
| Calories from Fat 127 | 69% |
| Total Fat 14.43g | 18% |
| Saturated Fat 1.11g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 502mg | 14% |
| Total Carbs 13.97g | 4% |
| Dietary Fiber 3.9g | 13% |
| Sugars 7.52g | 5% |
| Protein 2.39g | 4% |
