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Рецепт Salsa De Chiles Chipotles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Chiles chipotles in adobe sauce, seeded
2 tsp Adobe sauce from chiles, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatillos
102.0g 		garlic
5.22g 		salt
1.5g 		water
29.6g 		Всего в порции Всего в рецепте
Protein (g) 0.98 0.33 0.0 0.0 1.31 1.31
Total Fat (g) 1.04 0.03 0.0 0.0 1.07 1.07
Carbohydrates (g) 5.96 1.73 0.0 0.0 7.68 7.68
Ash (g) 0.56 0.08 1.5 0.03 2.17 2.17
Calories (kcal) 32.64 7.778 0.0 0.0 40.418 40.418
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.46 3.06 0.0 29.57 126.09 126.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.01 0.05 0.0 0.0 4.06 4.06
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.1 0.0 0.0 2.0 2.0
Calcium (mg) 7.14 9.448 0.36 0.888 17.836 17.836
Iron (mg) 0.63 0.09 0.0 0.0 0.73 0.73
Magnesium (mg) 20.4 1.305 0.015 0.296 22.016 22.016
Phosphorus (mg) 39.78 7.987 0.0 0.0 47.767 47.767
Potassium (mg) 273.36 20.932 0.12 0.0 294.412 294.412
Sodium (mg) 1.02 0.887 581.37 1.184 584.461 584.461
Zinc (mg) 0.22 0.06 0.0 0.0 0.29 0.29
Copper (mg) 0.082 0.016 0.0 0.003 0.101 0.101
Manganese (mg) 0.153 0.087 0.002 0.0 0.242 0.242
Selenium (mcg) 0.5 0.7 0.0 0.0 1.3 1.3
Vitamin A, IU (IU) 116.28 0.47 0.0 0.0 116.75 116.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.12 0.0 0.0 0.0 6.12 6.12
Beta Carotene (mcg) 64.26 0.261 0.0 0.0 64.521 64.521
Vitamin E (mg) 0.39 0.0 0.0 0.0 0.39 0.39
Vitamin D (IU) н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 476.34 0.835 0.0 0.0 477.175 477.175
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 11.9 1.6 0.0 0.0 13.6 13.6
Thiamin (mg) 0.041 0.01 0.0 0.0 0.051 0.051
Riboflavin (mg) 0.041 0.006 0.0 0.0 0.047 0.047
Niacin (mg) 1.887 0.037 0.0 0.0 1.924 1.924
Pantothenic acid (mg) 0.153 0.031 0.0 0.0 0.184 0.184
Vitamin B-6 (mg) 0.061 0.065 0.0 0.0 0.126 0.126
Folate (mcg) 7.14 0.157 0.0 0.0 7.297 7.297
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.8 1.2 0.0 0.0 9.0 9.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.0 н/д 0.004 0.004
Threonine (g) н/д 0.008 0.0 н/д 0.008 0.008
Isoleucine (g) н/д 0.011 0.0 н/д 0.011 0.011
Leucine (g) н/д 0.016 0.0 н/д 0.016 0.016
Lysine (g) н/д 0.014 0.0 н/д 0.014 0.014
Methionine (g) н/д 0.004 0.0 н/д 0.004 0.004
Cystine (g) н/д 0.004 0.0 н/д 0.004 0.004
Phenylalanine (g) н/д 0.009 0.0 н/д 0.009 0.009
Tyrosine (g) н/д 0.004 0.0 н/д 0.004 0.004
Valine (g) н/д 0.015 0.0 н/д 0.015 0.015
Arginine (g) н/д 0.033 0.0 н/д 0.033 0.033
Histidine (g) н/д 0.006 0.0 н/д 0.006 0.006
Alanine (g) н/д 0.007 0.0 н/д 0.007 0.007
Aspartic acid (g) н/д 0.026 0.0 н/д 0.026 0.026
Glutamic acid (g) н/д 0.042 0.0 н/д 0.042 0.042
Glycine (g) н/д 0.01 0.0 н/д 0.01 0.01
Proline (g) н/д 0.005 0.0 н/д 0.005 0.005
Serine (g) н/д 0.01 0.0 н/д 0.01 0.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.143 0.005 0.0 0.0 0.147 0.147
Phytosterols (mg) н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.163 0.001 0.0 0.0 0.164 0.164
Polyunsaturated (g) 0.428 0.013 0.0 0.0 0.441 0.441