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Add a photoThis is a great set and forget recipe! I like to cook and shred my chicken the night before to save time.
Ингредиенты
- 4-6 boneless skinless chicken breast (cooked and shredded)
- 1 jar Pace Picante salsa
- 1 block 1/3 fat free cream cheese
- 1 small carton light sour cream
- 1 98% fat free cream of chicken soup
- 1 can mexicorn
- 1 1 /4 cup brown rice
- 1/2 cup of mexican shredded cheese
Инструкции
- Combine and mix all ingredience and cook on high for 3 hours.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 4 servings | |
| Calories 330 | |
| Calories from Fat 59 | 18% |
| Total Fat 6.64g | 8% |
| Saturated Fat 3.21g | 13% |
| Trans Fat 0.02g | |
| Cholesterol 48mg | 16% |
| Sodium 129mg | 5% |
| Potassium 288mg | 8% |
| Total Carbs 44.93g | 12% |
| Dietary Fiber 2.0g | 7% |
| Sugars 0.73g | 0% |
| Protein 21.25g | 34% |
