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Рецепт Salsa Corn Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. yellow or possibly blue corn meal
1/2 c. Chi-chi's salsa verde
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
46.88g 		baking powder
1.15g 		baking soda
0.57g 		salt
0.5g 		buttermilk
45.94g 		oil
13.63g 		honey
3.53g 		egg
11.0g 		corn
32.0g 		jalapenos
0.43g 		Всего в порции Всего в рецепте
Protein (g) 4.84 0.0 0.0 0.0 1.52 0.0 0.01 1.38 0.56 0.01 8.32 33.28
Total Fat (g) 0.46 0.0 0.0 0.0 0.4 13.63 0.0 1.09 0.13 0.0 15.72 62.88
Carbohydrates (g) 35.77 0.0 0.0 0.0 2.2 0.0 2.91 0.08 5.8 0.03 46.79 187.16
Ash (g) 0.22 0.42 0.21 0.5 0.41 0.0 0.01 0.09 0.31 0.0 2.18 8.72
Calories (kcal) 170.625 0.0 0.0 0.0 18.375 120.445 10.739 15.73 23.04 0.13 359.084 1436.336
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.03 0.01 0.85 н/д 0.89 3.56
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 1.26 0.02 0.07 н/д 1.36 5.44
Fructose (g) н/д н/д н/д н/д н/д н/д 1.45 0.01 0.07 н/д 1.53 6.12
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.04
Maltose (g) н/д н/д н/д н/д н/д н/д 0.05 0.01 0.04 н/д 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 0.0 0.0 0.0 41.4 0.0 0.6 8.34 25.19 0.4 81.53 326.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.0 0.0 2.2 0.0 2.9 0.08 1.03 0.01 6.36 25.44
Galactose (g) н/д н/д н/д н/д н/д н/д 0.11 0.01 0.0 н/д 0.12 0.48
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.7 6.8
Calcium (mg) 7.031 0.0 0.0 0.12 53.288 0.0 0.212 5.83 0.96 0.043 67.484 269.936
Iron (mg) 2.18 0.0 0.0 0.0 0.02 0.0 0.01 0.2 0.12 0.0 2.54 10.16
Magnesium (mg) 10.313 0.0 0.0 0.005 5.053 0.0 0.071 1.32 5.44 0.082 22.283 89.132
Phosphorus (mg) 50.625 0.0 0.0 0.0 40.884 0.0 0.141 21.01 16.32 0.134 129.115 516.46
Potassium (mg) 50.156 0.0 0.0 0.04 69.366 0.0 1.837 14.74 42.88 0.93 179.948 719.792
Sodium (mg) 0.938 314.64 157.32 193.79 48.234 0.0 0.141 15.4 91.2 0.004 821.667 3286.668
Zinc (mg) 0.33 0.0 0.0 0.0 0.19 0.0 0.01 0.12 0.17 0.0 0.82 3.28
Copper (mg) 0.066 0.0 0.0 0.0 0.005 0.0 0.001 0.011 0.016 0.001 0.099 0.396
Manganese (mg) 0.319 0.0 0.0 0.001 0.0 н/д 0.003 0.004 0.022 0.001 0.35 1.4
Selenium (mcg) 15.9 0.0 0.0 0.0 0.9 0.0 0.0 3.5 0.1 0.0 20.5 82.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 11.944 0.0 0.0 53.57 23.68 3.455 92.649 370.596
Retinol (mcg) 0.0 0.0 0.0 0.0 3.216 0.0 0.0 15.29 0.0 0.0 18.506 74.024
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.216 0.0 0.0 15.4 1.28 0.173 20.069 80.276
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.459 0.0 0.0 1.1 9.6 1.967 13.127 52.508
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.02 1.25 0.0 0.11 0.02 0.0 1.44 5.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 3.85 н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 0.0 0.0 0.0 36.41 303.68 2.127 350.655 1402.62
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.01 н/д н/д 0.0 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.18 н/д н/д н/д 0.01 н/д н/д 0.06 0.03 н/д 0.28 1.12
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.01 н/д н/д 0.0 0.0 н/д 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.5 0.2 2.1 8.4
Thiamin (mg) 0.37 0.0 0.0 0.0 0.014 0.0 0.0 0.008 0.01 0.001 0.402 1.608
Riboflavin (mg) 0.23 0.0 0.0 0.0 0.069 0.0 0.001 0.053 0.016 0.0 0.369 1.476
Niacin (mg) 2.766 0.0 0.0 0.0 0.028 0.0 0.004 0.008 0.307 0.005 3.117 12.468
Pantothenic acid (mg) 0.206 0.0 0.0 0.0 0.129 0.0 0.002 0.158 0.058 0.001 0.554 2.216
Vitamin B-6 (mg) 0.019 0.0 0.0 0.0 0.014 0.0 0.001 0.015 0.019 0.002 0.07 0.28
Folate (mcg) 85.781 0.0 0.0 0.0 2.297 0.0 0.071 5.17 14.4 0.203 107.922 431.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.14 0.0 0.0 0.24 0.96
Choline (mg) 4.9 0.0 0.0 0.0 7.4 н/д 0.1 27.6 6.5 0.0 46.5 186.0
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.061 н/д н/д 0.0 0.018 0.0 0.0 0.019 0.003 0.0 0.101 0.404
Threonine (g) 0.131 н/д н/д 0.0 0.074 0.0 0.0 0.062 0.022 0.0 0.289 1.156
Isoleucine (g) 0.169 н/д н/д 0.0 0.092 0.0 0.0 0.074 0.022 0.0 0.357 1.428
Leucine (g) 0.333 н/д н/д 0.0 0.152 0.0 0.0 0.12 0.061 0.0 0.666 2.664
Lysine (g) 0.108 н/д н/д 0.0 0.129 0.0 0.0 0.1 0.022 0.0 0.36 1.44
Methionine (g) 0.084 н/д н/д 0.0 0.037 0.0 0.0 0.042 0.013 0.0 0.176 0.704
Cystine (g) 0.103 н/д н/д 0.0 0.014 0.0 0.0 0.03 0.003 0.0 0.15 0.6
Phenylalanine (g) 0.244 н/д н/д 0.0 0.078 0.0 0.0 0.075 0.026 0.0 0.423 1.692
Tyrosine (g) 0.145 н/д н/д 0.0 0.064 0.0 0.0 0.055 0.022 0.0 0.288 1.152
Valine (g) 0.197 н/д н/д 0.0 0.11 0.0 0.0 0.095 0.032 0.0 0.434 1.736
Arginine (g) 0.197 н/д н/д 0.0 0.06 0.0 0.0 0.09 0.022 0.0 0.37 1.48
Histidine (g) 0.108 н/д н/д 0.0 0.046 0.0 0.0 0.034 0.016 0.0 0.204 0.816
Alanine (g) 0.155 н/д н/д 0.0 0.055 0.0 0.0 0.081 0.051 0.0 0.343 1.372
Aspartic acid (g) 0.206 н/д н/д 0.0 0.119 0.0 0.001 0.146 0.042 0.001 0.515 2.06
Glutamic acid (g) 1.631 н/д н/д 0.0 0.294 0.0 0.001 0.185 0.109 0.001 2.22 8.88
Glycine (g) 0.173 н/д н/д 0.0 0.032 0.0 0.0 0.047 0.022 0.0 0.276 1.104
Proline (g) 0.563 н/д н/д 0.0 0.152 0.0 0.003 0.056 0.051 0.0 0.825 3.3
Serine (g) 0.244 н/д н/д 0.0 0.078 0.0 0.0 0.107 0.026 0.0 0.455 1.82
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.838 0.0 0.0 46.53 0.0 0.0 48.368 193.472
Trans Fat (g) н/д н/д н/д н/д н/д 0.352 н/д н/д н/д н/д 0.352 1.408
Saturated Fat (g) 0.075 0.0 0.0 0.0 0.253 1.012 0.0 0.341 0.022 0.0 1.704 6.816
Phytosterols (mg) н/д н/д н/д 0.0 н/д 34.063 н/д н/д н/д н/д 34.063 136.252
Monounsaturated Fat (g) 0.042 0.0 0.0 0.0 0.115 3.097 0.0 0.419 0.038 0.0 3.712 14.848
Polyunsaturated (g) 0.192 0.0 0.0 0.0 0.014 8.875 0.0 0.15 0.064 0.001 9.296 37.184