Рецепт Salsa Burgers - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef
85.05g |
salsa
29.57g |
egg
11.0g |
chilies
6.84g |
germ
1.8g |
bread crumbs
20.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.81 | 0.44 | 1.38 | 0.14 | 0.42 | 2.7 | 20.89 | 83.56 |
| Total Fat (g) | 12.76 | 0.06 | 1.09 | 0.01 | 0.17 | 1.07 | 15.17 | 60.68 |
| Carbohydrates (g) | 0.0 | 2.07 | 0.08 | 0.65 | 0.93 | 14.58 | 18.31 | 73.24 |
| Ash (g) | 0.77 | 0.47 | 0.09 | 0.04 | 0.08 | 0.58 | 2.04 | 8.16 |
| Calories (kcal) | 182.858 | 10.646 | 15.73 | 2.738 | 6.471 | 79.988 | 298.43 | 1193.72 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 12.08 | 12.08 | 48.32 |
| Sucrose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.04 |
| Glucose (dextrose) (g) | н/д | н/д | 0.02 | н/д | н/д | 0.37 | 0.39 | 1.56 |
| Fructose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.5 | 0.51 | 2.04 |
| Lactose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.04 |
| Maltose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.39 | 0.4 | 1.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.89 | 26.53 | 8.34 | 6.0 | 0.2 | 1.32 | 98.29 | 393.16 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 0.08 | 0.35 | н/д | 1.26 | 1.69 | 6.76 |
| Galactose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.9 | 1.7 | 6.8 |
| Calcium (mg) | 12.758 | 3.549 | 5.83 | 1.232 | 0.701 | 37.058 | 61.127 | 244.508 |
| Iron (mg) | 1.78 | 0.66 | 0.2 | 0.08 | 0.11 | 0.98 | 3.81 | 15.24 |
| Magnesium (mg) | 15.309 | 4.732 | 1.32 | 1.711 | 4.296 | 8.708 | 36.075 | 144.3 |
| Phosphorus (mg) | 145.436 | 8.872 | 21.01 | 3.148 | 15.135 | 33.413 | 227.013 | 908.052 |
| Potassium (mg) | 250.898 | 79.846 | 14.74 | 23.269 | 16.034 | 39.69 | 424.476 | 1697.904 |
| Sodium (mg) | 56.133 | 127.162 | 15.4 | 0.479 | 0.216 | 148.23 | 347.62 | 1390.48 |
| Zinc (mg) | 3.81 | 0.05 | 0.12 | 0.02 | 0.22 | 0.29 | 4.52 | 18.08 |
| Copper (mg) | 0.06 | 0.03 | 0.011 | 0.012 | 0.014 | 0.053 | 0.179 | 0.716 |
| Manganese (mg) | 0.009 | н/д | 0.004 | 0.016 | 0.239 | 0.186 | 0.455 | 1.82 |
| Selenium (mcg) | 13.4 | 0.1 | 3.5 | 0.0 | 1.4 | 5.1 | 23.6 | 94.4 |
| Vitamin A, IU (IU) | 0.0 | 162.649 | 53.57 | 80.688 | 0.0 | 0.0 | 296.907 | 1187.628 |
| Retinol (mcg) | 0.0 | 0.0 | 15.29 | 0.0 | 0.0 | 0.0 | 15.29 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.28 | 15.4 | 4.038 | 0.0 | 0.0 | 27.718 | 110.872 |
| Beta Carotene (mcg) | 0.0 | н/д | 1.1 | 45.922 | н/д | 0.0 | 47.022 | 188.088 |
| Vitamin E (mg) | 0.31 | н/д | 0.11 | 0.05 | н/д | 0.02 | 0.48 | 1.92 |
| Vitamin D (IU) | н/д | н/д | 3.85 | н/д | н/д | н/д | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 36.41 | 49.617 | н/д | 0.0 | 86.027 | 344.108 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.06 | н/д | н/д | 0.15 | 0.21 | 0.84 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.04 | 0.04 | 0.16 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 16.6 | 0.0 | 0.0 | 17.8 | 71.2 |
| Thiamin (mg) | 0.034 | 0.015 | 0.008 | 0.006 | 0.034 | 0.196 | 0.293 | 1.172 |
| Riboflavin (mg) | 0.128 | 0.009 | 0.053 | 0.006 | 0.009 | 0.081 | 0.285 | 1.14 |
| Niacin (mg) | 3.955 | 0.319 | 0.008 | 0.065 | 0.122 | 1.343 | 5.812 | 23.248 |
| Pantothenic acid (mg) | 0.468 | н/д | 0.158 | 0.004 | 0.041 | 0.111 | 0.782 | 3.128 |
| Vitamin B-6 (mg) | 0.298 | 0.044 | 0.015 | 0.019 | 0.023 | 0.024 | 0.424 | 1.696 |
| Folate (mcg) | 5.103 | 5.619 | 5.17 | 1.574 | 5.051 | 21.668 | 44.184 | 176.736 |
| Vitamin B-12 (mcg) | 1.85 | 0.0 | 0.14 | 0.0 | 0.0 | 0.07 | 2.06 | 8.24 |
| Choline (mg) | 52.1 | н/д | 27.6 | 0.8 | н/д | 3.0 | 83.4 | 333.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.605 | 16.605 | 66.42 |
| Tryptophan (g) | 0.085 | н/д | 0.019 | 0.002 | 0.006 | 0.032 | 0.144 | 0.576 |
| Threonine (g) | 0.612 | н/д | 0.062 | 0.005 | 0.017 | 0.087 | 0.783 | 3.132 |
| Isoleucine (g) | 0.697 | н/д | 0.074 | 0.005 | 0.015 | 0.109 | 0.901 | 3.604 |
| Leucine (g) | 1.233 | н/д | 0.12 | 0.008 | 0.028 | 0.194 | 1.583 | 6.332 |
| Lysine (g) | 1.31 | н/д | 0.1 | 0.006 | 0.026 | 0.087 | 1.53 | 6.12 |
| Methionine (g) | 0.408 | н/д | 0.042 | 0.001 | 0.008 | 0.047 | 0.506 | 2.024 |
| Cystine (g) | 0.162 | н/д | 0.03 | 0.003 | 0.008 | 0.057 | 0.259 | 1.036 |
| Phenylalanine (g) | 0.612 | н/д | 0.075 | 0.004 | 0.017 | 0.134 | 0.842 | 3.368 |
| Tyrosine (g) | 0.485 | н/д | 0.055 | 0.003 | 0.013 | 0.081 | 0.636 | 2.544 |
| Valine (g) | 0.774 | н/д | 0.095 | 0.005 | 0.022 | 0.122 | 1.017 | 4.068 |
| Arginine (g) | 1.029 | н/д | 0.09 | 0.007 | 0.034 | 0.111 | 1.271 | 5.084 |
| Histidine (g) | 0.519 | н/д | 0.034 | 0.003 | 0.012 | 0.061 | 0.628 | 2.512 |
| Alanine (g) | 0.987 | н/д | 0.081 | 0.005 | 0.027 | 0.097 | 1.197 | 4.788 |
| Aspartic acid (g) | 1.429 | н/д | 0.146 | 0.02 | 0.037 | 0.156 | 1.788 | 7.152 |
| Glutamic acid (g) | 2.373 | н/д | 0.185 | 0.018 | 0.072 | 0.834 | 3.482 | 13.928 |
| Glycine (g) | 1.063 | н/д | 0.047 | 0.005 | 0.026 | 0.099 | 1.24 | 4.96 |
| Proline (g) | 0.799 | н/д | 0.056 | 0.006 | 0.022 | 0.277 | 1.161 | 4.644 |
| Serine (g) | 0.629 | н/д | 0.107 | 0.005 | 0.02 | 0.134 | 0.895 | 3.58 |
| Cholesterol (mg) | 57.834 | 0.0 | 46.53 | 0.0 | 0.0 | 0.0 | 104.364 | 417.456 |
| Trans Fat (g) | 0.799 | н/д | н/д | н/д | н/д | н/д | 0.799 | 3.196 |
| Saturated Fat (g) | 4.992 | 0.009 | 0.341 | 0.001 | 0.03 | 0.243 | 5.617 | 22.468 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 1.62 | 1.62 | 6.48 |
| Monounsaturated Fat (g) | 5.579 | 0.006 | 0.419 | 0.001 | 0.025 | 0.207 | 6.236 | 24.944 |
| Polyunsaturated (g) | 0.366 | 0.033 | 0.15 | 0.008 | 0.108 | 0.417 | 1.081 | 4.324 |