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Add a photoПорций: 4
Ингредиенты
- 4 c. warm rice
- 1 c. Mexican style tomatoes
- 1 c. liquid removed red or possibly black beans
- 2 Tbsp. minced green onions
- 1/2 c. shredded cheese (opt.)
Инструкции
- Mix the tomatoes, beans and rice and microwave till beans are heated through. Top with green onions when serving. For a complete one dish lunch, top with some shredded cheese.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 4 servings | |
| Calories 739 | |
| Calories from Fat 52 | 7% |
| Total Fat 5.98g | 7% |
| Saturated Fat 3.32g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 99mg | 4% |
| Potassium 315mg | 9% |
| Total Carbs 149.63g | 40% |
| Dietary Fiber 2.9g | 10% |
| Sugars 1.25g | 1% |
| Protein 17.06g | 27% |
