Рецепт Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large cans (or 4 small cans) diced tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lime juice
154.0g 		serrano peppers
23.67g 		jalapeno peppers
51.52g 		garlics
15.66g 		cilantro
1.89g 		salt
18.0g 		Всего в порции Всего в рецепте
Protein (g) 0.65 0.41 0.7 1.0 0.04 0.0 2.79 2.79
Total Fat (g) 0.11 0.1 0.32 0.08 0.01 0.0 0.62 0.62
Carbohydrates (g) 12.97 1.59 3.04 5.18 0.07 0.0 22.84 22.84
Ash (g) 0.48 0.21 0.23 0.23 0.03 17.96 19.14 19.14
Calories (kcal) 38.5 7.574 15.456 23.333 0.434 0.0 85.297 85.297
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.74 н/д н/д н/д н/д н/д 0.74 0.74
Glucose (dextrose) (g) 0.92 н/д н/д н/д н/д н/д 0.92 0.92
Fructose (g) 0.94 н/д н/д н/д н/д н/д 0.94 0.94
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.82 21.36 47.24 9.17 1.74 0.04 219.37 219.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.6 0.91 1.78 0.16 0.02 0.0 5.46 5.46
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.9 1.4 0.3 0.1 0.0 3.3 3.3
Calcium (mg) 21.56 2.603 5.152 28.345 1.264 4.32 63.244 63.244
Iron (mg) 0.14 0.2 0.36 0.27 0.03 0.06 1.06 1.06
Magnesium (mg) 12.32 5.207 9.789 3.915 0.491 0.18 31.901 31.901
Phosphorus (mg) 21.56 9.467 15.971 23.96 0.906 0.0 71.864 71.864
Potassium (mg) 180.18 72.187 110.768 62.797 9.831 1.44 437.203 437.203
Sodium (mg) 3.08 2.367 0.515 2.662 0.868 6976.44 6985.932 6985.932
Zinc (mg) 0.12 0.06 0.12 0.18 0.01 0.02 0.51 0.51
Copper (mg) 0.046 0.031 0.067 0.047 0.004 0.005 0.201 0.201
Manganese (mg) 0.031 0.045 0.129 0.262 0.008 0.018 0.492 0.492
Selenium (mcg) 0.2 0.1 0.2 2.2 0.0 0.0 2.7 2.7
Vitamin A, IU (IU) 77.0 221.769 411.645 1.409 127.335 0.0 839.158 839.158
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.08 11.124 20.608 0.0 6.359 0.0 41.171 41.171
Beta Carotene (mcg) 46.2 126.387 234.416 0.783 74.159 0.0 481.945 481.945
Vitamin E (mg) 0.34 0.16 0.24 0.01 0.05 0.0 0.8 0.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 128.754 253.478 2.506 16.323 0.0 401.06 401.06
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 46.2 10.6 22.8 4.9 0.5 0.0 85.0 85.0
Thiamin (mg) 0.046 0.012 0.072 0.031 0.001 0.0 0.163 0.163
Riboflavin (mg) 0.031 0.019 0.031 0.017 0.003 0.0 0.101 0.101
Niacin (mg) 0.216 0.364 0.577 0.11 0.021 0.0 1.288 1.288
Pantothenic acid (mg) 0.185 0.047 0.118 0.094 0.011 0.0 0.455 0.455
Vitamin B-6 (mg) 0.062 0.121 0.263 0.194 0.003 0.0 0.642 0.642
Folate (mcg) 15.4 5.444 24.214 0.47 1.17 0.0 46.698 46.698
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.9 2.1 3.9 3.6 0.2 0.0 17.7 17.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.01 0.011 н/д 0.0 0.021 0.021
Threonine (g) 0.0 н/д 0.026 0.025 н/д 0.0 0.051 0.051
Isoleucine (g) 0.0 н/д 0.021 0.034 н/д 0.0 0.055 0.055
Leucine (g) 0.031 н/д 0.036 0.049 н/д 0.0 0.115 0.115
Lysine (g) 0.031 н/д 0.031 0.042 н/д 0.0 0.104 0.104
Methionine (g) 0.0 н/д 0.01 0.013 н/д 0.0 0.023 0.023
Cystine (g) 0.0 н/д 0.015 0.011 н/д 0.0 0.026 0.026
Phenylalanine (g) 0.015 н/д 0.021 0.028 н/д 0.0 0.064 0.064
Tyrosine (g) 0.0 н/д 0.015 0.013 н/д 0.0 0.028 0.028
Valine (g) 0.015 н/д 0.031 0.045 н/д 0.0 0.092 0.092
Arginine (g) 0.031 н/д 0.031 0.099 н/д 0.0 0.16 0.16
Histidine (g) 0.0 н/д 0.015 0.017 н/д 0.0 0.033 0.033
Alanine (g) 0.031 н/д 0.031 0.02 н/д 0.0 0.082 0.082
Aspartic acid (g) 0.169 н/д 0.098 0.077 н/д 0.0 0.344 0.344
Glutamic acid (g) 0.108 н/д 0.093 0.127 н/д 0.0 0.327 0.327
Glycine (g) 0.015 н/д 0.026 0.031 н/д 0.0 0.072 0.072
Proline (g) 0.046 н/д 0.031 0.016 н/д 0.0 0.093 0.093
Serine (g) 0.062 н/д 0.026 0.03 н/д 0.0 0.117 0.117
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.014 0.031 0.014 0.0 0.0 0.075 0.075
Phytosterols (mg) н/д 1.42 н/д н/д 0.094 0.0 1.514 1.514
Monounsaturated Fat (g) 0.015 0.005 0.015 0.002 0.005 0.0 0.042 0.042
Polyunsaturated (g) 0.031 0.052 0.165 0.039 0.001 0.0 0.288 0.288