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Ингредиенты
- 8 c. fresh ripe tomatoes, peeled, minced, seeded
- 4 c. green bell pepper, seeded and minced
- 2 c. warm pepper (banana, jalapeno), minced and seeded
- 1-1/2 c. onion, minced
- 3 teaspoon salt (no iodine)
- 4 cloves garlic, chopped
- 2 c. cider vinegar
Инструкции
- Combine tomatoes, peppers, onions, garlic, vinegar and salt. Bring to a boil, reduce heat and simmer 20 min. Put on water for warm water bath at this point. Place jar seals in boiling water and keep hot. Pour salsa in warm jars, leaving 1/4 inch headspace. Wipe jar lip and place seal on with screw-on cap. Place jars in warm water bath. Process 30 min in soft boiling water. Makes 8 pints.
- Note: Can increase tomatoes to 9 c. and decrease warm pepper to 1 c. for milder salsa.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 625g | |
| Recipe makes 4 servings | |
| Calories 254 | |
| Calories from Fat 21 | 8% |
| Total Fat 2.49g | 3% |
| Saturated Fat 0.68g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1792mg | 75% |
| Potassium 1678mg | 48% |
| Total Carbs 56.5g | 15% |
| Dietary Fiber 19.9g | 66% |
| Sugars 13.19g | 9% |
| Protein 9.8g | 16% |
