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Add a photoThis is a really fantastic combination. The lentil dish could complement just about any fish wonderfully, but it goes especially well with this salmon. You won't be disappointed!
Ингредиенты
- For mustard-herb butter
- 5 Tbsps unsalted butter, softened
- 1 Tbsp chopped chives
- 1 tsp chopped tarragon
- 2 tsps grainy mustard
- 2 tsps fresh lemon juice
- For lentils
- 1 cup French green lentils
- 4 cups water
- 2 medium leeks (white and light green parts only)
- 1 Tbsp unsalted butter
- 1/2 to 1 tablespoon fresh lemon juice
- For salmon
- 4 (6-ounce) pieces skinless salmon fillet
- 2 Tbsps unsalted butter
Инструкции
- For mustard-herb butter:
- Stir together all ingredients with 1/4 teaspoon each of salt and pepper.
- For lentils:
- Bring lentils, water, and 3/4 teaspoon salt to a boil in a heavy saucepan, then reduce heat and simmer, uncovered, until lentils are just tender, about 25 minutes. Remove from heat and let stand 5 minutes. Reserve 1/2 cup cooking liquid, then drain lentils.
- While lentils cook, chop leeks, then wash . Cook leeks in butter in a heavy medium skillet over medium-low heat, stirring occasionally, until softened, 6 to 8 minutes.
- Add lentils with reserved cooking liquid to leeks along with 3 tablespoons mustard-herb butter and cook, stirring, until lentils are heated through and butter is melted. Add lemon juice and salt and pepper to taste. Remove from heat and keep warm, covered.
- For Salmon (while Leeks cook):
- Pat salmon dry and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Heat butter in a large nonstick skillet over medium-high heat until foam subsides, then sauté salmon, turning once, until golden and just cooked through, 6 to 8 minutes total.
- Serve salmon, topped with remaining mustard-herb butter, over lentils.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 467g | |
| Recipe makes 4 servings | |
| Calories 552 | |
| Calories from Fat 236 | 43% |
| Total Fat 26.23g | 33% |
| Saturated Fat 7.09g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 101mg | 34% |
| Sodium 114mg | 5% |
| Potassium 1094mg | 31% |
| Total Carbs 29.65g | 8% |
| Dietary Fiber 14.7g | 49% |
| Sugars 1.19g | 1% |
| Protein 47.25g | 76% |
Menus and Pairings
Отзывы
19 января 2010
I really enjoyed this combination of salmon with lentils and leeks. The mild flavors of the salmon, leeks, and lentils are complemented nicely by the mustard-herb butter.Этот рецепт был приготовлен/опробован мной!
19 января 2010
Very delicious and delicate dish!Этот рецепт был приготовлен/опробован мной!
25 января 2010
My family loved this dish. The herb butter was very flavorful. I used the premade lentils from Trader Joes so it was really easy to prepare.Этот рецепт был приготовлен/опробован мной!Содержит вариацию
