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Ингредиенты
- 1 can salmon
- 1 teaspoon chopped garlic
- 3/4 c. minced onion
- 1 1/2 c. sliced mushrooms
- 1/4 c. butter
- 1 c. rice
- 2 c. chicken broth
- 1/4 teaspoon salt
- 1 med. sliced zucchini
- 1 c. frzn peas
- Grated Parmesan cheese
Инструкции
- Drain salmon, reserving liquid. Break salmon into chunks and set aside. Saute/fry garlic, onion and mushrooms in butter. Add in rice, salmon liquid, chicken broth and salt. Bring to boil, cover and cook over low heat 10 min. Add in zucchini and peas and cook 10 min more. Add in salmon and heat 5 min. Sprinkle with grated Parmesan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 282g | |
| Recipe makes 6 servings | |
| Calories 320 | |
| Calories from Fat 104 | 33% |
| Total Fat 11.75g | 15% |
| Saturated Fat 5.61g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 601mg | 25% |
| Potassium 528mg | 15% |
| Total Carbs 31.43g | 8% |
| Dietary Fiber 2.5g | 8% |
| Sugars 2.74g | 2% |
| Protein 22.42g | 36% |
