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Рецепт Salmon Vegetable Paella - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salmon
73.93g 		garlic
0.41g 		onion
18.0g 		mushrooms
16.98g 		butter
9.46g 		rice
30.83g 		chicken broth
78.86g 		salt
0.25g 		zucchini
31.03g 		peas
22.33g 		parmesan cheese
0.0g 		Всего в порции Всего в рецепте
Protein (g) 17.06 0.03 0.2 0.52 0.08 2.2 0.79 0.0 0.38 1.17 н/д 22.42 134.52
Total Fat (g) 3.57 0.0 0.02 0.06 7.67 0.2 0.08 0.0 0.06 0.09 н/д 11.75 70.5
Carbohydrates (g) 0.0 0.13 1.68 0.56 0.01 24.65 0.32 0.0 1.04 3.04 н/д 31.43 188.58
Ash (g) 1.91 0.01 0.06 0.14 0.2 0.2 0.55 0.25 0.19 0.17 н/д 3.69 22.14
Calories (kcal) 100.549 0.605 7.2 3.735 67.816 112.542 5.52 0.0 4.965 17.197 н/д 320.129 1920.774
Starch (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.93 н/д 0.93 5.58
Sucrose (g) 0.0 н/д 0.18 0.0 н/д 0.02 н/д н/д 0.01 1.03 н/д 1.24 7.44
Glucose (dextrose) (g) 0.0 н/д 0.35 0.25 н/д 0.01 н/д н/д 0.23 0.02 н/д 0.86 5.16
Fructose (g) 0.0 н/д 0.23 0.03 н/д 0.01 н/д н/д 0.29 0.06 н/д 0.62 3.72
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.02 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 52.14 0.24 16.04 15.69 1.5 3.58 77.13 0.0 29.37 17.86 н/д 213.55 1281.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.76 0.28 0.01 0.04 0.0 0.0 0.54 1.12 н/д 2.74 16.44
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.0 0.4 0.3 0.0 0.3 1.0 н/д 2.5 15.0
Calcium (mg) 204.795 0.735 4.14 0.509 2.27 8.633 4.732 0.06 4.655 4.913 н/д 235.443 1412.658
Iron (mg) 0.67 0.01 0.04 0.08 0.0 1.33 0.16 0.0 0.11 0.34 н/д 2.73 16.38
Magnesium (mg) 25.137 0.102 1.8 1.528 0.189 7.708 0.789 0.003 5.276 5.807 н/д 48.338 290.028
Phosphorus (mg) 269.857 0.621 5.22 14.599 2.27 35.458 10.252 0.0 11.793 18.313 н/д 368.383 2210.298
Potassium (mg) 229.933 1.628 26.28 53.981 2.27 35.458 63.091 0.02 81.307 34.17 н/д 528.138 3168.828
Sodium (mg) 294.994 0.069 0.72 0.849 54.48 1.542 124.604 96.895 3.103 24.12 н/д 601.376 3608.256
Zinc (mg) 0.81 0.0 0.03 0.09 0.01 0.34 0.06 0.0 0.09 0.18 н/д 1.6 9.6
Copper (mg) 0.118 0.001 0.007 0.054 0.0 0.068 0.024 0.0 0.016 0.027 н/д 0.315 1.89
Manganese (mg) 0.03 0.007 0.023 0.008 0.0 0.336 0.039 0.0 0.056 0.076 н/д 0.576 3.456
Selenium (mcg) 29.2 0.1 0.1 1.6 0.1 4.7 0.0 0.0 0.1 0.4 н/д 36.2 217.2
Vitamin A, IU (IU) 55.45 0.037 0.36 0.0 236.364 0.0 0.0 0.0 62.067 459.62 н/д 813.897 4883.382
Retinol (mcg) 17.005 0.0 0.0 0.0 63.465 0.0 0.0 0.0 0.0 0.0 н/д 80.47 482.82
Vitamin A, RAE (mcg_RAE) 17.005 0.0 0.0 0.0 64.695 0.0 0.0 0.0 3.103 23.003 н/д 107.806 646.836
Beta Carotene (mcg) 0.0 0.02 0.18 0.0 14.944 0.0 0.0 0.0 37.24 273.583 н/д 325.968 1955.808
Vitamin E (mg) 0.95 0.0 0.0 0.0 0.22 0.03 0.0 0.0 0.04 0.0 н/д 1.25 7.5
Vitamin D (IU) 344.529 н/д н/д 3.056 5.297 н/д н/д н/д н/д н/д н/д 352.882 2117.292
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.065 0.72 0.0 0.0 0.0 0.0 0.0 659.458 525.28 н/д 1185.523 7113.138
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.09 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.17 н/д 0.26 1.56
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.3 0.4 0.0 0.0 5.5 0.0 5.3 4.0 н/д 16.6 99.6
Thiamin (mg) 0.022 0.001 0.009 0.014 0.001 0.179 0.0 0.0 0.016 0.058 н/д 0.299 1.794
Riboflavin (mg) 0.148 0.0 0.005 0.068 0.003 0.015 0.008 0.0 0.043 0.022 н/д 0.314 1.884
Niacin (mg) 5.478 0.003 0.022 0.613 0.004 1.292 0.402 0.0 0.152 0.384 н/д 8.35 50.1
Pantothenic acid (mg) 0.414 0.002 0.022 0.255 0.01 0.311 0.008 0.0 0.05 0.123 н/д 1.195 7.17
Vitamin B-6 (mg) 0.081 0.005 0.022 0.017 0.0 0.049 0.008 0.0 0.068 0.018 н/д 0.268 1.608
Folate (mcg) 2.957 0.012 3.42 2.716 0.284 71.225 0.0 0.0 9.0 11.837 н/д 101.451 608.706
Vitamin B-12 (mcg) 3.66 0.0 0.0 0.01 0.02 0.0 0.03 0.0 0.0 0.0 н/д 3.71 22.26
Choline (mg) 64.9 0.1 1.1 2.9 1.8 1.8 н/д 0.0 2.9 6.0 н/д 81.6 489.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 68.758 0.0 0.0 0.0 0.0 н/д 68.758 412.548
Tryptophan (g) 0.185 0.0 0.002 0.007 0.001 0.025 н/д 0.0 0.003 0.009 н/д 0.231 1.386
Threonine (g) 0.88 0.001 0.004 0.019 0.004 0.08 н/д 0.0 0.009 0.045 н/д 1.041 6.246
Isoleucine (g) 0.791 0.001 0.002 0.014 0.005 0.096 н/д 0.0 0.012 0.042 н/д 0.963 5.778
Leucine (g) 1.294 0.001 0.005 0.02 0.008 0.182 н/д 0.0 0.022 0.069 н/д 1.601 9.606
Lysine (g) 1.456 0.001 0.007 0.019 0.007 0.08 н/д 0.0 0.022 0.069 н/д 1.661 9.966
Methionine (g) 0.481 0.0 0.0 0.005 0.002 0.052 н/д 0.0 0.006 0.018 н/д 0.564 3.384
Cystine (g) 0.133 0.0 0.0 0.002 0.001 0.046 н/д 0.0 0.003 0.007 н/д 0.192 1.152
Phenylalanine (g) 0.702 0.001 0.005 0.015 0.004 0.117 н/д 0.0 0.012 0.042 н/д 0.9 5.4
Tyrosine (g) 0.614 0.0 0.002 0.007 0.004 0.074 н/д 0.0 0.009 0.025 н/д 0.734 4.404
Valine (g) 0.909 0.001 0.004 0.039 0.006 0.136 н/д 0.0 0.016 0.051 н/д 1.161 6.966
Arginine (g) 1.065 0.003 0.018 0.014 0.003 0.182 н/д 0.0 0.016 0.092 н/д 1.391 8.346
Histidine (g) 0.451 0.0 0.002 0.01 0.002 0.052 н/д 0.0 0.009 0.022 н/д 0.549 3.294
Alanine (g) 1.079 0.001 0.004 0.034 0.003 0.126 н/д 0.0 0.019 0.051 н/д 1.317 7.902
Aspartic acid (g) 2.129 0.002 0.016 0.034 0.006 0.207 н/д 0.0 0.047 0.107 н/д 2.547 15.282
Glutamic acid (g) 2.403 0.003 0.047 0.058 0.017 0.429 н/д 0.0 0.04 0.159 н/д 3.155 18.93
Glycine (g) 1.042 0.001 0.005 0.015 0.002 0.102 н/д 0.0 0.016 0.04 н/д 1.223 7.338
Proline (g) 0.717 0.0 0.002 0.014 0.008 0.105 н/д 0.0 0.012 0.038 н/д 0.896 5.376
Serine (g) 0.747 0.001 0.004 0.015 0.005 0.117 н/д 0.0 0.016 0.038 н/д 0.942 5.652
Cholesterol (mg) 60.625 0.0 0.0 0.0 20.335 0.0 0.0 0.0 0.0 0.0 н/д 80.961 485.766
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.628 0.0 0.007 0.007 4.859 0.056 0.024 0.0 0.012 0.016 н/д 5.609 33.654
Phytosterols (mg) н/д н/д 2.7 н/д н/д н/д н/д 0.0 н/д н/д н/д 2.7 16.2
Monounsaturated Fat (g) 0.658 0.0 0.002 0.0 1.988 0.065 0.039 0.0 0.003 0.007 н/д 2.762 16.572
Polyunsaturated (g) 0.998 0.001 0.004 0.024 0.288 0.056 0.016 0.0 0.025 0.04 н/д 1.45 8.7