Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 c. favorite frzn vegetables
- 1/4 c. minced onion
- 1 1/2 tbsp. vegetable oil
- 2 Large eggs, beaten
- Salt & pepper to taste
- 1 (7 1/2 ounce.) can salmon, liquid removed, flaked
- 1/4 c. grated cheddar cheese (opt.)
Инструкции
- Use ovenproof skillet. Saute/fry vegetables and onion in the oil about 5 min or possibly till vegetables are crisp-tender and onion is soft.
- Combine Large eggs, salt and pepper and pour over vegetables. Place salmon on top and press into egg mix. Cover loosely with foil and bake in 350 degree preheated oven for 15 to 20 min, till Large eggs are set. Sprinkle on cheese and return to oven till cheese melts. Cut into 2 to 3 wedges. Can be topped with prepared salsa.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 4 servings | |
| Calories 230 | |
| Calories from Fat 118 | 51% |
| Total Fat 13.28g | 17% |
| Saturated Fat 3.42g | 14% |
| Trans Fat 0.13g | |
| Cholesterol 158mg | 53% |
| Sodium 335mg | 14% |
| Potassium 352mg | 10% |
| Total Carbs 9.1g | 2% |
| Dietary Fiber 2.5g | 8% |
| Sugars 0.61g | 0% |
| Protein 20.02g | 32% |
