Рецепт Salmon & Vegetable Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	vegetables 59.15g	onion 9.0g	oil 5.1g	eggs 24.64g	pepper 0.0g	salt 0.0g	salmon 55.45g	cheddar cheese 8.25g	Всего в порции	Всего в рецепте
Protein (g)	1.97	0.1	0.0	3.1	н/д	н/д	12.8	2.05	20.02	80.08
Total Fat (g)	0.31	0.01	5.1	2.45	н/д	н/д	2.68	2.73	13.28	53.12
Carbohydrates (g)	7.96	0.84	0.0	0.19	н/д	н/д	0.0	0.11	9.1	36.4
Ash (g)	0.35	0.03	0.0	0.21	н/д	н/д	1.44	0.32	2.36	9.44
Calories (kcal)	37.854	3.6	45.084	35.235	н/д	н/д	75.412	33.248	230.433	921.732
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.09	н/д	0.03	н/д	н/д	0.0	0.02	0.14	0.56
Glucose (dextrose) (g)	н/д	0.18	н/д	0.05	н/д	н/д	0.0	н/д	0.23	0.92
Fructose (g)	н/д	0.12	н/д	0.03	н/д	н/д	0.0	н/д	0.14	0.56
Lactose (g)	н/д	0.0	н/д	0.03	н/д	н/д	0.0	0.02	0.05	0.2
Maltose (g)	н/д	0.0	н/д	0.03	н/д	н/д	0.0	0.01	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Water (g)	48.55	8.02	0.0	18.69	н/д	н/д	39.1	3.03	117.39	469.56
Caffeine (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.38	0.0	0.19	н/д	н/д	0.0	0.04	0.61	2.44
Galactose (g)	н/д	0.0	н/д	0.03	н/д	н/д	н/д	н/д	0.03	0.12
Dietary Fiber (g)	2.4	0.2	0.0	0.0	н/д	н/д	0.0	0.0	2.5	10.0
Calcium (mg)	14.787	2.07	0.0	13.059	н/д	н/д	153.597	59.483	242.995	971.98
Iron (mg)	0.56	0.02	0.0	0.45	н/д	н/д	0.5	0.06	1.59	6.36
Magnesium (mg)	14.195	0.9	0.0	2.957	н/д	н/д	18.853	2.31	39.215	156.86
Phosphorus (mg)	34.897	2.61	0.0	47.062	н/д	н/д	202.393	42.24	329.202	1316.808
Potassium (mg)	125.393	13.14	0.0	33.018	н/д	н/д	172.45	8.085	352.085	1408.34
Sodium (mg)	27.799	0.36	0.0	34.496	н/д	н/д	221.246	51.233	335.133	1340.532
Zinc (mg)	0.27	0.02	0.0	0.27	н/д	н/д	0.6	0.26	1.42	5.68
Copper (mg)	0.053	0.004	0.0	0.025	н/д	н/д	0.089	0.002	0.173	0.692
Manganese (mg)	0.142	0.012	н/д	0.01	н/д	н/д	0.022	0.001	0.187	0.748
Selenium (mcg)	0.2	0.0	0.0	7.8	н/д	н/д	21.9	1.1	31.1	124.4
Vitamin A, IU (IU)	3003.51	0.18	0.0	119.997	н/д	н/д	41.588	82.665	3247.939	12991.756
Retinol (mcg)	0.0	0.0	0.0	34.25	н/д	н/д	12.754	21.285	68.288	273.152
Vitamin A, RAE (mcg_RAE)	150.235	0.0	0.0	34.496	н/д	н/д	12.754	21.863	219.347	877.388
Beta Carotene (mcg)	н/д	0.09	0.0	2.464	н/д	н/д	0.0	7.013	9.567	38.268
Vitamin E (mg)	н/д	0.0	0.47	0.24	н/д	н/д	0.71	0.02	1.44	5.76
Vitamin D (IU)	н/д	н/д	н/д	8.624	н/д	н/д	258.397	0.99	268.011	1072.044
Lycopene (mcg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.36	0.0	81.558	н/д	н/д	0.0	0.0	81.918	327.672
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.12	н/д	н/д	0.07	0.0	0.19	0.76
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	6.2	0.7	0.0	0.0	н/д	н/д	0.0	0.0	6.8	27.2
Thiamin (mg)	0.071	0.005	0.0	0.017	н/д	н/д	0.017	0.002	0.112	0.448
Riboflavin (mg)	0.053	0.003	0.0	0.118	н/д	н/д	0.111	0.031	0.316	1.264
Niacin (mg)	0.739	0.011	0.0	0.017	н/д	н/д	4.109	0.007	4.883	19.532
Pantothenic acid (mg)	0.095	0.011	0.0	0.355	н/д	н/д	0.311	0.034	0.805	3.22
Vitamin B-6 (mg)	0.059	0.011	0.0	0.034	н/д	н/д	0.061	0.006	0.171	0.684
Folate (mcg)	17.153	1.71	0.0	11.581	н/д	н/д	2.218	1.485	34.147	136.588
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.32	н/д	н/д	2.74	0.07	3.13	12.52
Choline (mg)	н/д	0.5	н/д	61.9	н/д	н/д	48.7	1.4	112.5	450.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.001	0.0	0.042	н/д	н/д	0.139	0.026	0.226	0.904
Threonine (g)	0.077	0.002	0.0	0.138	н/д	н/д	0.66	0.073	0.95	3.8
Isoleucine (g)	0.095	0.001	0.0	0.165	н/д	н/д	0.593	0.128	0.982	3.928
Leucine (g)	0.13	0.003	0.0	0.269	н/д	н/д	0.97	0.197	1.569	6.276
Lysine (g)	0.118	0.004	0.0	0.224	н/д	н/д	1.092	0.171	1.609	6.436
Methionine (g)	0.024	0.0	0.0	0.094	н/д	н/д	0.36	0.054	0.531	2.124
Cystine (g)	0.018	0.0	0.0	0.067	н/д	н/д	0.1	0.011	0.195	0.78
Phenylalanine (g)	0.083	0.003	0.0	0.168	н/д	н/д	0.527	0.108	0.888	3.552
Tyrosine (g)	0.053	0.001	0.0	0.123	н/д	н/д	0.46	0.099	0.737	2.948
Valine (g)	0.101	0.002	0.0	0.212	н/д	н/д	0.682	0.137	1.133	4.532
Arginine (g)	0.136	0.009	0.0	0.202	н/д	н/д	0.798	0.078	1.223	4.892
Histidine (g)	0.053	0.001	0.0	0.076	н/д	н/д	0.338	0.072	0.541	2.164
Alanine (g)	0.083	0.002	0.0	0.182	н/д	н/д	0.81	0.058	1.134	4.536
Aspartic acid (g)	0.207	0.008	0.0	0.328	н/д	н/д	1.597	0.132	2.272	9.088
Glutamic acid (g)	0.272	0.023	0.0	0.414	н/д	н/д	1.802	0.502	3.014	12.056
Glycine (g)	0.071	0.003	0.0	0.106	н/д	н/д	0.782	0.035	0.997	3.988
Proline (g)	0.047	0.001	0.0	0.126	н/д	н/д	0.538	0.232	0.944	3.776
Serine (g)	0.095	0.002	0.0	0.239	н/д	н/д	0.56	0.12	1.016	4.064
Cholesterol (mg)	0.0	0.0	0.0	104.227	н/д	н/д	45.469	8.663	158.359	633.436
Trans Fat (g)	н/д	н/д	0.132	н/д	н/д	н/д	н/д	н/д	0.132	0.528
Saturated Fat (g)	0.059	0.004	0.379	0.764	н/д	н/д	0.471	1.74	3.417	13.668
Phytosterols (mg)	н/д	1.35	12.75	н/д	н/д	н/д	н/д	н/д	14.1	56.4
Monounsaturated Fat (g)	0.018	0.001	1.159	0.939	н/д	н/д	0.494	0.775	3.385	13.54
Polyunsaturated (g)	0.142	0.002	3.322	0.335	н/д	н/д	0.749	0.078	4.627	18.508