Рецепт Salmon stuffed with Eggplant and Scallops in an Asian sauce. - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
salmon
56.7g |
eggplant
11.48g |
peanut oil
3.38g |
scallops
14.18g |
onions
1.44g |
ginger
0.23g |
sesame oil
0.28g |
clove
0.06g |
pepper
0.0g |
salt
0.0g |
sauce
3.75g |
peanut oil
6.75g |
soy sauce
2.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 11.58 | 0.12 | 0.0 | 2.38 | 0.03 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.13 | 14.25 | 114.0 |
Total Fat (g) | 7.61 | 0.02 | 3.38 | 0.11 | 0.0 | 0.0 | 0.28 | 0.01 | н/д | н/д | 0.0 | 6.75 | 0.0 | 18.17 | 145.36 |
Carbohydrates (g) | 0.0 | 0.65 | 0.0 | 0.33 | 0.11 | 0.04 | 0.0 | 0.04 | н/д | н/д | 1.0 | 0.0 | 0.15 | 2.32 | 18.56 |
Ash (g) | 0.64 | 0.08 | 0.0 | 0.22 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.31 | 1.26 | 10.08 |
Calories (kcal) | 117.933 | 2.756 | 29.835 | 12.474 | 0.461 | 0.186 | 2.486 | 0.202 | н/д | н/д | 3.9 | 59.67 | 1.06 | 230.963 | 1847.704 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 36.79 | 10.61 | 0.0 | 11.14 | 1.29 | 0.18 | 0.0 | 0.0 | н/д | н/д | 2.71 | 0.0 | 1.42 | 64.14 | 513.12 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.27 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.94 | 0.0 | 0.03 | 1.29 | 10.32 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.5 | 4.0 |
Calcium (mg) | 5.103 | 1.033 | 0.0 | 3.402 | 1.037 | 0.037 | 0.0 | 0.404 | н/д | н/д | 0.338 | 0.0 | 0.38 | 11.733 | 93.864 |
Iron (mg) | 0.19 | 0.03 | 0.0 | 0.04 | 0.02 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.02 | 0.0 | 0.04 | 0.35 | 2.8 |
Magnesium (mg) | 15.309 | 1.607 | 0.0 | 7.938 | 0.288 | 0.1 | 0.0 | 0.165 | н/д | н/д | 0.225 | 0.0 | 0.86 | 26.492 | 211.936 |
Phosphorus (mg) | 136.077 | 2.87 | 0.0 | 31.043 | 0.533 | 0.079 | 0.0 | 0.066 | н/д | н/д | 0.413 | 0.0 | 2.5 | 173.581 | 1388.648 |
Potassium (mg) | 205.816 | 26.408 | 0.0 | 45.644 | 3.974 | 0.965 | 0.0 | 0.689 | н/д | н/д | 3.6 | 0.0 | 4.34 | 291.436 | 2331.488 |
Sodium (mg) | 33.452 | 0.23 | 0.0 | 22.822 | 0.23 | 0.03 | 0.0 | 0.152 | н/д | н/д | 0.338 | 0.0 | 112.74 | 169.994 | 1359.952 |
Zinc (mg) | 0.2 | 0.02 | 0.0 | 0.13 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.38 | 3.04 |
Copper (mg) | 0.028 | 0.009 | 0.0 | 0.007 | 0.001 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.0 | 0.002 | 0.05 | 0.4 |
Manganese (mg) | 0.006 | 0.029 | н/д | 0.013 | 0.002 | 0.001 | н/д | 0.019 | н/д | н/д | н/д | н/д | 0.008 | 0.077 | 0.616 |
Selenium (mcg) | 13.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 16.8 | 134.4 |
Vitamin A, IU (IU) | 28.349 | 3.1 | 0.0 | 7.088 | 14.357 | 0.0 | 0.0 | 0.331 | н/д | н/д | н/д | 0.0 | 0.0 | 53.225 | 425.8 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 2.126 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 2.126 | 17.008 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.115 | 0.0 | 2.126 | 0.72 | 0.0 | 0.0 | 0.017 | н/д | н/д | 0.788 | 0.0 | 0.0 | 3.765 | 30.12 |
Beta Carotene (mcg) | н/д | 1.837 | 0.0 | 0.0 | 8.611 | 0.0 | 0.0 | 0.053 | н/д | н/д | 9.338 | 0.0 | 0.0 | 19.838 | 158.704 |
Vitamin E (mg) | 2.01 | 0.03 | 0.53 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 1.06 | 0.0 | 3.66 | 29.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 16.373 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.013 | 0.0 | 0.0 | 17.385 | 139.08 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.02 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.05 | 0.4 |
Tocopherol, gamma (mg) | 0.17 | н/д | 0.54 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.07 | н/д | 1.78 | 14.24 |
Tocopherol, delta (mg) | 0.03 | н/д | 0.05 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | н/д | 0.17 | 1.36 |
Vitamin C (mg) | 2.2 | 0.3 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | н/д | н/д | 0.2 | 0.0 | 0.0 | 3.5 | 28.0 |
Thiamin (mg) | 0.119 | 0.005 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.0 | 0.001 | 0.127 | 1.016 |
Riboflavin (mg) | 0.091 | 0.005 | 0.0 | 0.01 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.0 | 0.003 | 0.111 | 0.888 |
Niacin (mg) | 4.916 | 0.075 | 0.0 | 0.163 | 0.008 | 0.002 | 0.0 | 0.001 | н/д | н/д | 0.009 | 0.0 | 0.044 | 5.216 | 41.728 |
Pantothenic acid (mg) | 0.879 | 0.032 | 0.0 | 0.02 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.006 | 0.938 | 7.504 |
Vitamin B-6 (mg) | 0.363 | 0.009 | 0.0 | 0.021 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.0 | 0.003 | 0.399 | 3.192 |
Folate (mcg) | 14.742 | 2.526 | 0.0 | 2.268 | 0.922 | 0.026 | 0.0 | 0.058 | н/д | н/д | 0.225 | 0.0 | 0.28 | 21.046 | 168.368 |
Vitamin B-12 (mcg) | 1.83 | 0.0 | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 2.05 | 16.4 |
Choline (mg) | 44.5 | 0.8 | 0.0 | 9.2 | 0.1 | 0.1 | 0.0 | 0.0 | н/д | н/д | 0.1 | 0.0 | 0.4 | 55.1 | 440.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.119 | 0.001 | 0.0 | 0.027 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.002 | 0.149 | 1.192 |
Threonine (g) | 0.488 | 0.005 | 0.0 | 0.102 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.005 | 0.6 | 4.8 |
Isoleucine (g) | 0.55 | 0.006 | 0.0 | 0.103 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.006 | 0.666 | 5.328 |
Leucine (g) | 0.919 | 0.007 | 0.0 | 0.167 | 0.002 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 1.104 | 8.832 |
Lysine (g) | 1.06 | 0.006 | 0.0 | 0.177 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.007 | 1.252 | 10.016 |
Methionine (g) | 0.357 | 0.001 | 0.0 | 0.054 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.002 | 0.414 | 3.312 |
Cystine (g) | 0.125 | 0.001 | 0.0 | 0.031 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.002 | 0.159 | 1.272 |
Phenylalanine (g) | 0.482 | 0.005 | 0.0 | 0.085 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.007 | 0.579 | 4.632 |
Tyrosine (g) | 0.431 | 0.003 | 0.0 | 0.077 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.005 | 0.516 | 4.128 |
Valine (g) | 0.629 | 0.006 | 0.0 | 0.103 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.006 | 0.746 | 5.968 |
Arginine (g) | 0.692 | 0.007 | 0.0 | 0.173 | 0.002 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.009 | 0.882 | 7.056 |
Histidine (g) | 0.312 | 0.002 | 0.0 | 0.045 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.003 | 0.363 | 2.904 |
Alanine (g) | 0.72 | 0.006 | 0.0 | 0.145 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.006 | 0.877 | 7.016 |
Aspartic acid (g) | 1.151 | 0.018 | 0.0 | 0.23 | 0.002 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.013 | 1.415 | 11.32 |
Glutamic acid (g) | 1.605 | 0.022 | 0.0 | 0.323 | 0.005 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 1.985 | 15.88 |
Glycine (g) | 0.544 | 0.005 | 0.0 | 0.149 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.006 | 0.705 | 5.64 |
Proline (g) | 0.408 | 0.005 | 0.0 | 0.098 | 0.002 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.009 | 0.522 | 4.176 |
Serine (g) | 0.51 | 0.005 | 0.0 | 0.106 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.007 | 0.63 | 5.04 |
Cholesterol (mg) | 31.184 | 0.0 | 0.0 | 4.678 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 35.862 | 286.896 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.729 | 0.003 | 0.57 | 0.011 | 0.0 | 0.0 | 0.04 | 0.003 | н/д | н/д | 0.0 | 1.141 | 0.0 | 3.5 | 28.0 |
Phytosterols (mg) | н/д | 0.804 | 6.986 | н/д | н/д | 0.035 | 2.433 | 0.16 | н/д | н/д | н/д | 13.973 | н/д | 24.39 | 195.12 |
Monounsaturated Fat (g) | 2.138 | 0.002 | 1.559 | 0.006 | 0.0 | 0.0 | 0.112 | 0.001 | н/д | н/д | 0.002 | 3.119 | 0.0 | 6.938 | 55.504 |
Polyunsaturated (g) | 2.206 | 0.009 | 1.08 | 0.037 | 0.001 | 0.0 | 0.117 | 0.004 | н/д | н/д | 0.002 | 2.16 | 0.0 | 5.617 | 44.936 |