Рецепт Salmon Stuffed Flounder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon minced fresh or possibly 1/2 teaspoon dry dill weed
Lemon-Dill Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon
48.06g 		pepper
0.07g 		egg
11.0g 		flounder
170.1g 		wine
11.06g 		Всего в порции Всего в рецепте
Protein (g) 11.09 0.01 1.38 32.05 0.01 44.54 178.16
Total Fat (g) 2.32 0.0 1.09 2.02 0.0 5.44 21.76
Carbohydrates (g) 0.0 0.04 0.08 0.0 0.3 0.43 1.72
Ash (g) 1.24 0.0 0.09 2.04 0.03 3.41 13.64
Calories (kcal) 65.358 0.166 15.73 154.789 9.182 245.225 980.9
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.01 н/д н/д 0.01 0.04
Glucose (dextrose) (g) 0.0 н/д 0.02 н/д н/д 0.02 0.08
Fructose (g) 0.0 н/д 0.01 н/д н/д 0.01 0.04
Lactose (g) 0.0 н/д 0.01 н/д н/д 0.01 0.04
Maltose (g) 0.0 н/д 0.01 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 1.2 1.2 4.8
Water (g) 33.89 0.01 8.34 134.48 9.58 186.3 745.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.0 0.09 0.17 0.68
Galactose (g) н/д н/д 0.01 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 133.119 0.284 5.83 30.618 0.885 170.736 682.944
Iron (mg) 0.43 0.02 0.2 0.61 0.04 1.31 5.24
Magnesium (mg) 16.34 0.126 1.32 52.73 1.217 71.733 286.932
Phosphorus (mg) 175.41 0.112 21.01 312.979 2.213 511.724 2046.896
Potassium (mg) 149.459 0.818 14.74 614.052 10.952 790.021 3160.084
Sodium (mg) 191.749 0.029 15.4 137.779 0.553 345.51 1382.04
Zinc (mg) 0.52 0.0 0.12 0.77 0.01 1.43 5.72
Copper (mg) 0.077 0.001 0.011 0.051 0.001 0.141 0.564
Manganese (mg) 0.019 0.004 0.004 0.034 0.013 0.075 0.3
Selenium (mcg) 19.0 0.0 3.5 55.6 0.0 78.1 312.4
Vitamin A, IU (IU) 36.043 0.194 53.57 56.132 0.0 145.94 583.76
Retinol (mcg) 11.053 0.0 15.29 17.01 0.0 43.353 173.412
Vitamin A, RAE (mcg_RAE) 11.053 0.01 15.4 17.01 0.0 43.473 173.892
Beta Carotene (mcg) 0.0 0.101 1.1 0.0 0.0 1.201 4.804
Vitamin E (mg) 0.62 0.0 0.11 0.87 0.0 1.59 6.36
Vitamin D (IU) 223.948 н/д 3.85 102.059 н/д 329.856 1319.424
Lycopene (mcg) 0.0 0.004 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.133 36.41 0.0 0.0 36.543 146.172
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 0.06 0.0 н/д 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.9 0.0 2.9 11.6
Thiamin (mg) 0.014 0.0 0.008 0.153 0.001 0.176 0.704
Riboflavin (mg) 0.096 0.0 0.053 0.136 0.002 0.287 1.148
Niacin (mg) 3.561 0.001 0.008 4.933 0.019 8.521 34.084
Pantothenic acid (mg) 0.269 н/д 0.158 0.85 0.004 1.282 5.128
Vitamin B-6 (mg) 0.053 0.0 0.015 0.357 0.006 0.431 1.724
Folate (mcg) 1.922 0.007 5.17 13.608 0.111 20.817 83.268
Vitamin B-12 (mcg) 2.38 0.0 0.14 2.59 0.0 5.11 20.44
Choline (mg) 42.2 0.0 27.6 110.6 0.6 180.9 723.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.12 н/д 0.019 0.357 н/д 0.496 1.984
Threonine (g) 0.572 н/д 0.062 1.412 н/д 2.045 8.18
Isoleucine (g) 0.514 н/д 0.074 1.48 н/д 2.068 8.272
Leucine (g) 0.841 н/д 0.12 2.602 н/д 3.563 14.252
Lysine (g) 0.947 н/д 0.1 2.943 н/д 3.99 15.96
Methionine (g) 0.312 н/д 0.042 0.953 н/д 1.307 5.228
Cystine (g) 0.087 н/д 0.03 0.34 н/д 0.456 1.824
Phenylalanine (g) 0.457 н/д 0.075 1.259 н/д 1.79 7.16
Tyrosine (g) 0.399 н/д 0.055 1.089 н/д 1.543 6.172
Valine (g) 0.591 н/д 0.095 1.65 н/д 2.336 9.344
Arginine (g) 0.692 н/д 0.09 1.922 н/д 2.704 10.816
Histidine (g) 0.293 н/д 0.034 0.953 н/д 1.28 5.12
Alanine (g) 0.702 н/д 0.081 1.939 н/д 2.722 10.888
Aspartic acid (g) 1.384 н/д 0.146 3.283 н/д 4.813 19.252
Glutamic acid (g) 1.562 н/д 0.185 4.78 н/д 6.526 26.104
Glycine (g) 0.678 н/д 0.047 1.548 н/д 2.273 9.092
Proline (g) 0.466 н/д 0.056 1.14 н/д 1.662 6.648
Serine (g) 0.485 н/д 0.107 1.31 н/д 1.902 7.608
Cholesterol (mg) 39.407 0.0 46.53 81.647 0.0 167.584 670.336
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.408 0.001 0.341 0.476 0.0 1.226 4.904
Phytosterols (mg) н/д 0.06 н/д н/д н/д 0.06 0.24
Monounsaturated Fat (g) 0.428 0.001 0.419 0.391 0.0 1.239 4.956
Polyunsaturated (g) 0.649 0.001 0.15 0.561 0.0 1.36 5.44