Рецепт Salmon Sour Cream Bake - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon steaks
113.4g 		cream
14.38g 		mayonnaise
14.94g 		onion
6.0g 		lemon juice
1.27g 		salt
0.38g 		pepper
0.03g 		cheddar cheese
7.06g 		Всего в порции Всего в рецепте
Protein (g) 22.96 0.3 0.0 0.11 0.0 0.0 0.0 1.76 25.14 100.56
Total Fat (g) 13.3 2.84 11.62 0.01 0.0 0.0 0.0 2.34 30.11 120.44
Carbohydrates (g) 0.0 0.41 0.04 0.44 0.11 0.0 0.02 0.09 1.12 4.48
Ash (g) 1.42 0.12 0.06 0.05 0.0 0.37 0.0 0.28 2.3 9.2
Calories (kcal) 212.058 27.744 102.77 1.92 0.318 0.0 0.064 28.462 373.335 1493.34
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.02 0.02 0.08
Glucose (dextrose) (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 0.5 н/д н/д н/д н/д н/д 0.02 0.52 2.08
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.8 10.7 3.24 5.39 1.15 0.0 0.0 2.6 97.88 391.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.5 0.04 0.14 0.03 0.0 0.0 0.04 0.76 3.04
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 47.628 15.813 1.046 4.32 0.089 0.09 0.109 50.921 120.015 480.06
Iron (mg) 0.9 0.02 0.03 0.09 0.0 0.0 0.01 0.05 1.1 4.4
Magnesium (mg) 27.216 1.438 0.149 1.2 0.076 0.004 0.049 1.978 32.109 128.436
Phosphorus (mg) 235.872 16.531 3.734 2.22 0.076 0.0 0.043 36.16 294.637 1178.548
Potassium (mg) 419.58 20.269 2.091 16.56 1.575 0.03 0.315 6.921 467.341 1869.364
Sodium (mg) 54.432 11.5 72.596 0.96 0.013 145.343 0.011 43.858 328.713 1314.852
Zinc (mg) 0.59 0.05 0.02 0.02 0.0 0.0 0.0 0.22 0.91 3.64
Copper (mg) н/д 0.003 0.0 0.005 0.0 0.0 0.0 0.002 0.011 0.044
Manganese (mg) н/д 0.001 н/д 0.01 0.0 0.0 0.001 0.001 0.014 0.056
Selenium (mcg) 35.2 0.4 0.2 0.0 0.0 0.0 0.0 1.0 36.8 147.2
Vitamin A, IU (IU) 513.702 82.8 0.0 59.82 0.254 0.0 0.075 70.766 727.417 2909.668
Retinol (mcg) 154.224 23.0 0.0 0.0 0.0 0.0 0.0 18.221 195.445 781.78
Vitamin A, RAE (mcg_RAE) 154.224 23.288 0.0 3.0 0.013 0.0 0.004 18.716 199.244 796.976
Beta Carotene (mcg) 0.0 3.738 0.0 35.88 0.038 0.0 0.039 6.003 45.698 182.792
Vitamin E (mg) 1.69 0.06 1.76 0.03 0.0 0.0 0.0 0.02 3.57 14.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.848 0.848 3.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 68.22 0.114 0.0 0.051 0.0 68.386 273.544
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.01 н/д н/д н/д н/д 0.0 0.0 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 1.1 0.6 0.0 0.0 0.0 1.8 7.2
Thiamin (mg) 0.181 0.006 0.001 0.004 0.0 0.0 0.0 0.002 0.195 0.78
Riboflavin (mg) 0.193 0.024 0.009 0.005 0.0 0.0 0.0 0.027 0.258 1.032
Niacin (mg) 9.548 0.016 0.001 0.032 0.001 0.0 0.0 0.006 9.605 38.42
Pantothenic acid (mg) 1.123 0.049 н/д 0.005 0.001 0.0 н/д 0.029 1.207 4.828
Vitamin B-6 (mg) 0.306 0.009 0.001 0.004 0.001 0.0 0.0 0.005 0.326 1.304
Folate (mcg) 17.01 1.006 0.0 3.84 0.165 0.0 0.003 1.271 23.295 93.18
Vitamin B-12 (mcg) 8.37 0.04 0.0 0.0 0.0 0.0 0.0 0.06 8.47 33.88
Choline (mg) н/д 2.8 0.1 0.3 0.1 0.0 0.0 1.2 4.4 17.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 н/д 0.001 н/д 0.0 н/д 0.023 0.03 0.12
Threonine (g) н/д 0.017 н/д 0.004 н/д 0.0 н/д 0.063 0.084 0.336
Isoleucine (g) н/д 0.02 н/д 0.005 н/д 0.0 н/д 0.109 0.134 0.536
Leucine (g) н/д 0.039 н/д 0.007 н/д 0.0 н/д 0.169 0.214 0.856
Lysine (g) н/д 0.033 н/д 0.005 н/д 0.0 н/д 0.146 0.185 0.74
Methionine (g) н/д 0.01 н/д 0.001 н/д 0.0 н/д 0.046 0.057 0.228
Cystine (g) н/д 0.004 н/д н/д н/д 0.0 н/д 0.009 0.013 0.052
Phenylalanine (g) н/д 0.019 н/д 0.004 н/д 0.0 н/д 0.093 0.115 0.46
Tyrosine (g) н/д 0.019 н/д 0.003 н/д 0.0 н/д 0.085 0.106 0.424
Valine (g) н/д 0.024 н/д 0.005 н/д 0.0 н/д 0.117 0.146 0.584
Arginine (g) н/д 0.014 н/д 0.008 н/д 0.0 н/д 0.066 0.089 0.356
Histidine (g) н/д 0.012 н/д 0.002 н/д 0.0 н/д 0.061 0.075 0.3
Alanine (g) н/д 0.014 н/д 0.005 н/д 0.0 н/д 0.049 0.069 0.276
Aspartic acid (g) н/д 0.032 н/д 0.01 н/д 0.0 н/д 0.113 0.155 0.62
Glutamic acid (g) н/д 0.082 н/д 0.023 н/д 0.0 н/д 0.43 0.535 2.14
Glycine (g) н/д 0.009 н/д 0.005 н/д 0.0 н/д 0.03 0.044 0.176
Proline (g) н/д 0.037 н/д 0.007 н/д 0.0 н/д 0.198 0.243 0.972
Serine (g) н/д 0.023 н/д 0.005 н/д 0.0 н/д 0.103 0.131 0.524
Cholesterol (mg) 69.174 7.475 0.0 0.0 0.0 0.0 0.0 7.416 84.065 336.26
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.121 1.655 1.61 0.002 0.0 0.0 0.0 1.489 6.877 27.508
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.023 н/д 0.023 0.092
Monounsaturated Fat (g) 4.638 0.729 2.693 0.002 0.0 0.0 0.0 0.663 8.725 34.9
Polyunsaturated (g) 1.814 0.121 6.803 0.004 0.0 0.0 0.0 0.066 8.809 35.236