Рецепт Salmon Skewers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		salmon
141.75g 		dill
0.17g 		garlic
3.7g 		ginger
2.79g 		olive oil
6.75g 		hoisin sauce
4.0g 		pepper
0.05g 		water
500.0g 		Всего в порции Всего в рецепте
Protein (g) 28.95 0.01 0.24 0.05 0.0 0.13 0.01 0.0 29.37 58.74
Total Fat (g) 19.02 0.0 0.02 0.02 6.75 0.14 0.0 0.0 25.95 51.9
Carbohydrates (g) 0.0 0.01 1.22 0.5 0.0 1.76 0.03 0.0 3.53 7.06
Ash (g) 1.6 0.0 0.06 0.02 0.0 0.2 0.0 0.5 2.38 4.76
Calories (kcal) 294.84 0.071 5.509 2.232 59.67 8.8 0.128 0.0 371.25 742.5
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.98 0.14 2.17 2.2 0.0 1.77 0.01 499.5 597.77 1195.54
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.04 0.05 0.0 1.09 0.0 0.0 1.18 2.36
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.3 0.6
Calcium (mg) 12.758 0.344 6.692 0.446 0.068 1.28 0.219 15.0 36.806 73.612
Iron (mg) 0.48 0.01 0.06 0.02 0.04 0.04 0.01 0.0 0.67 1.34
Magnesium (mg) 38.273 0.091 0.924 1.2 0.0 0.96 0.097 5.0 46.544 93.088
Phosphorus (mg) 340.2 0.109 5.657 0.949 0.0 1.52 0.087 0.0 348.521 697.042
Potassium (mg) 514.553 1.219 14.827 11.579 0.068 4.76 0.63 0.0 547.634 1095.268
Sodium (mg) 83.633 0.101 0.629 0.363 0.135 64.6 0.022 20.0 169.482 338.964
Zinc (mg) 0.51 0.0 0.04 0.01 0.0 0.01 0.0 0.05 0.63 1.26
Copper (mg) 0.071 0.0 0.011 0.006 0.0 0.005 0.001 0.05 0.144 0.288
Manganese (mg) 0.014 0.002 0.062 0.006 0.0 0.01 0.003 0.0 0.097 0.194
Selenium (mcg) 34.0 н/д 0.5 0.0 0.0 0.1 0.0 0.0 34.6 69.2
Vitamin A, IU (IU) 70.875 12.75 0.333 0.0 0.0 0.24 0.15 0.0 84.347 168.694
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.638 0.0 0.0 0.0 0.0 0.008 0.0 0.645 1.29
Beta Carotene (mcg) н/д н/д 0.185 0.0 0.0 0.16 0.078 0.0 0.423 0.846
Vitamin E (mg) 5.03 н/д 0.0 0.01 0.97 0.01 0.0 0.0 6.02 12.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) н/д н/д 0.592 0.0 0.0 1.8 0.103 0.0 2.494 4.988
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.01 н/д 0.0 н/д 0.02 0.04
Tocopherol, gamma (mg) 0.43 н/д н/д н/д 0.06 н/д 0.0 н/д 0.48 0.96
Tocopherol, delta (mg) 0.07 н/д н/д н/д 0.0 н/д 0.0 н/д 0.07 0.14
Vitamin C (mg) 5.5 0.1 1.2 0.1 0.0 0.0 0.0 0.0 7.0 14.0
Thiamin (mg) 0.298 0.0 0.007 0.001 0.0 0.0 0.0 0.0 0.306 0.612
Riboflavin (mg) 0.227 0.0 0.004 0.001 0.0 0.009 0.0 0.0 0.241 0.482
Niacin (mg) 12.29 0.003 0.026 0.021 0.0 0.047 0.001 0.0 12.386 24.772
Pantothenic acid (mg) 2.197 0.001 0.022 0.006 0.0 0.003 н/д 0.0 2.228 4.456
Vitamin B-6 (mg) 0.907 0.0 0.046 0.004 0.0 0.002 0.0 0.0 0.96 1.92
Folate (mcg) 36.855 0.248 0.111 0.307 0.0 0.92 0.005 0.0 38.446 76.892
Vitamin B-12 (mcg) 4.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.58 9.16
Choline (mg) 111.3 н/д 0.9 0.8 0.0 0.3 0.0 0.0 113.3 226.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.298 0.0 0.003 0.0 0.0 н/д н/д н/д 0.301 0.602
Threonine (g) 1.219 0.0 0.006 0.001 0.0 н/д н/д н/д 1.226 2.452
Isoleucine (g) 1.375 0.0 0.008 0.001 0.0 н/д н/д н/д 1.385 2.77
Leucine (g) 2.296 0.0 0.011 0.002 0.0 н/д н/д н/д 2.31 4.62
Lysine (g) 2.651 0.0 0.01 0.002 0.0 н/д н/д н/д 2.663 5.326
Methionine (g) 0.893 0.0 0.003 0.0 0.0 н/д н/д н/д 0.896 1.792
Cystine (g) 0.312 0.0 0.003 0.0 0.0 н/д н/д н/д 0.315 0.63
Phenylalanine (g) 1.205 0.0 0.007 0.001 0.0 н/д н/д н/д 1.213 2.426
Tyrosine (g) 1.077 0.0 0.003 0.001 0.0 н/д н/д н/д 1.081 2.162
Valine (g) 1.573 0.0 0.011 0.002 0.0 н/д н/д н/д 1.586 3.172
Arginine (g) 1.729 0.0 0.023 0.001 0.0 н/д н/д н/д 1.754 3.508
Histidine (g) 0.78 0.0 0.004 0.001 0.0 н/д н/д н/д 0.785 1.57
Alanine (g) 1.8 0.0 0.005 0.001 0.0 н/д н/д н/д 1.806 3.612
Aspartic acid (g) 2.878 0.001 0.018 0.006 0.0 н/д н/д н/д 2.902 5.804
Glutamic acid (g) 4.012 0.0 0.03 0.004 0.0 н/д н/д н/д 4.046 8.092
Glycine (g) 1.361 0.0 0.007 0.001 0.0 н/д н/д н/д 1.37 2.74
Proline (g) 1.021 0.0 0.004 0.001 0.0 н/д н/д н/д 1.026 2.052
Serine (g) 1.276 0.0 0.007 0.001 0.0 н/д н/д н/д 1.284 2.568
Cholesterol (mg) 77.963 0.0 0.0 0.0 0.0 0.12 0.0 0.0 78.083 156.166
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.323 0.0 0.003 0.006 0.932 0.023 0.0 0.0 5.288 10.576
Phytosterols (mg) н/д н/д н/д 0.419 14.918 н/д 0.046 н/д 15.382 30.764
Monounsaturated Fat (g) 5.344 0.001 0.0 0.004 4.925 0.038 0.001 0.0 10.314 20.628
Polyunsaturated (g) 5.514 0.0 0.009 0.004 0.71 0.068 0.001 0.0 6.306 12.612