Рецепт Salmon, Scallops, And Shrimp With Fresh Chilies,Stir Fried

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0 голосов | 986 визитов
Порций: 4

Ингредиенты

Cost per serving $3.39 view details

Инструкции

  1. Heat wok till warm and add in oil. Add in salmon, scallops and shrimp.
  2. Stirfry till shrimp turn bright pink. Remove and hold on hot platter.
  3. In medium bowl mix sauce ingredients together. (everything except scallions and snow peas) Add in sauce mix to warm wok and stir with whisk till thickened. Return seafood to wok. Add in scallions and snow peas.
  4. Heat briefly, until snow peas turn bright green. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 268g
Recipe makes 4 servings
Calories 296  
Calories from Fat 114 39%
Total Fat 12.66g 16%
Saturated Fat 2.25g 9%
Trans Fat 0.01g  
Cholesterol 136mg 45%
Sodium 1047mg 44%
Potassium 626mg 18%
Total Carbs 9.69g 3%
Dietary Fiber 0.8g 3%
Sugars 4.02g 3%
Protein 34.11g 55%
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