Рецепт Salmon Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	zucchini 88.35g	onion 3.0g	olive oil 4.5g	rolls 112.0g	Всего в порции	Всего в рецепте
Protein (g)	1.07	0.03	0.0	11.8	12.91	12.91
Total Fat (g)	0.16	0.0	4.5	8.66	13.32	13.32
Carbohydrates (g)	2.96	0.28	0.0	52.39	55.63	55.63
Ash (g)	0.55	0.01	0.0	н/д	0.56	0.56
Calories (kcal)	14.136	1.199	39.78	319.2	374.315	374.315
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.03	0.03	н/д	н/д	0.06	0.06
Glucose (dextrose) (g)	0.66	0.06	н/д	н/д	0.72	0.72
Fructose (g)	0.84	0.04	н/д	н/д	0.88	0.88
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	83.61	2.67	0.0	35.81	122.09	122.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.53	0.13	0.0	8.27	9.92	9.92
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.0	0.1	0.0	7.4	8.4	8.4
Calcium (mg)	13.253	0.689	0.045	124.32	138.307	138.307
Iron (mg)	0.31	0.01	0.03	2.86	3.2	3.2
Magnesium (mg)	15.02	0.3	0.0	109.76	125.079	125.079
Phosphorus (mg)	33.573	0.869	0.0	290.08	324.522	324.522
Potassium (mg)	231.477	4.376	0.045	495.04	730.938	730.938
Sodium (mg)	8.835	0.12	0.09	619.36	628.405	628.405
Zinc (mg)	0.26	0.01	0.0	2.18	2.45	2.45
Copper (mg)	0.044	0.001	0.0	0.28	0.325	0.325
Manganese (mg)	0.159	0.004	0.0	н/д	0.163	0.163
Selenium (mcg)	0.2	0.0	0.0	47.2	47.3	47.3
Vitamin A, IU (IU)	176.7	0.06	0.0	н/д	176.76	176.76
Retinol (mcg)	0.0	0.0	0.0	11.2	11.2	11.2
Vitamin A, RAE (mcg_RAE)	8.835	0.0	0.0	11.2	20.035	20.035
Beta Carotene (mcg)	106.02	0.03	0.0	3.36	109.41	109.41
Vitamin E (mg)	0.11	0.0	0.65	1.37	2.12	2.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1877.438	0.12	0.0	142.24	2019.797	2019.797
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.04	н/д	0.04	0.04
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	15.0	0.2	0.0	0.2	15.5	15.5
Thiamin (mg)	0.044	0.001	0.0	0.336	0.382	0.382
Riboflavin (mg)	0.124	0.001	0.0	0.291	0.416	0.416
Niacin (mg)	0.433	0.004	0.0	3.898	4.334	4.334
Pantothenic acid (mg)	0.141	0.004	0.0	н/д	0.145	0.145
Vitamin B-6 (mg)	0.194	0.004	0.0	0.269	0.467	0.467
Folate (mcg)	25.622	0.569	0.0	41.44	67.631	67.631
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.16	0.16	0.16
Choline (mg)	8.4	0.2	0.0	41.6	50.1	50.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.0	0.0	н/д	0.009	0.009
Threonine (g)	0.027	0.001	0.0	н/д	0.027	0.027
Isoleucine (g)	0.035	0.0	0.0	н/д	0.036	0.036
Leucine (g)	0.062	0.001	0.0	н/д	0.063	0.063
Lysine (g)	0.062	0.001	0.0	н/д	0.063	0.063
Methionine (g)	0.018	0.0	0.0	н/д	0.018	0.018
Cystine (g)	0.009	0.0	0.0	н/д	0.009	0.009
Phenylalanine (g)	0.035	0.001	0.0	н/д	0.036	0.036
Tyrosine (g)	0.027	0.0	0.0	н/д	0.027	0.027
Valine (g)	0.044	0.001	0.0	н/д	0.045	0.045
Arginine (g)	0.044	0.003	0.0	н/д	0.047	0.047
Histidine (g)	0.027	0.0	0.0	н/д	0.027	0.027
Alanine (g)	0.053	0.001	0.0	н/д	0.054	0.054
Aspartic acid (g)	0.133	0.003	0.0	н/д	0.135	0.135
Glutamic acid (g)	0.115	0.008	0.0	н/д	0.123	0.123
Glycine (g)	0.044	0.001	0.0	н/д	0.045	0.045
Proline (g)	0.035	0.0	0.0	н/д	0.036	0.036
Serine (g)	0.044	0.001	0.0	н/д	0.045	0.045
Cholesterol (mg)	0.0	0.0	0.0	35.84	35.84	35.84
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.035	0.001	0.621	1.355	2.013	2.013
Phytosterols (mg)	н/д	0.45	9.945	н/д	10.395	10.395
Monounsaturated Fat (g)	0.009	0.0	3.283	3.181	6.473	6.473
Polyunsaturated (g)	0.071	0.001	0.473	3.438	3.983	3.983