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Ингредиенты
- Salmon Sandwiches:
- 1 Small Pouch Pink Salmon
- 3/4 c. Zucchini, finely shredded
- 1 T. Onion, finely diced
- 1 t. Extra Virgin Olive Oil
- 4 Whole Wheat Rolls
View Full Recipe at A Delicious Melody
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 207g | |
| Calories 374 | |
| Calories from Fat 119 | 32% |
| Total Fat 13.32g | 17% |
| Saturated Fat 2.01g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 628mg | 26% |
| Potassium 731mg | 21% |
| Total Carbs 55.63g | 15% |
| Dietary Fiber 8.4g | 28% |
| Sugars 9.92g | 7% |
| Protein 12.91g | 21% |
%3C/p%3E%3Cp%3EThus%20bringing%20me%20to%20today's%20lunch%20idea!%20%20I%20started%20making%20stock%20out%20of%20my%20buffalo%20soup%20bones%20this%20morning%20around%2010%20or%20so,%20and%20also%20decided%20to%20make%20some%20whole%20wheat%20rolls%20for%20this%20week.%20%20(Some%20for%20me,%20some%20for%20hubby%20and%20some%20for%20bruscetta%20for%20tonight!)%20%20So,%20then%20it%20was%20just%20about%20lunch%20time%20and%20I%20was%20wondering%20what%20to%20make.%20%20Then%20it%20dawned%20on%20me...yummy%20salmon%20sandwich.%20%20%20I%20didn't%20know%20what%20I%20would%20think%20of%20a%20salmon%20salad%20sandwhich,%20so%20this%20is%20what%20I%20did%20instead!%20%20And%20I%20loved%20it,%20and%20it's%20super%20healthy!%3C/p%3E%3Cp%3E1.%20%20Put%20the%20Olive%20oil%20in%20a%20small%20skillet%20on%20medium%20high,%20then%20add%20the%20onion,%20salmon%20and%20zucchini.%3C/p%3E%3Cp%3E2.%20%20Saute%20for%20about%202%20minutes%20or%20until%20most%20of%20the%20moisture%20is%20out%20of%20the%20zucchini.%3C/p%3E%3Cp%3E3.%20%20Split%20rolls%20open%20and%20put%201/4%20of%20the%20salmon%20mixture%20on%20each.%3C/p%3E%3Cp%3E4.%20%20Serve%20warm%20or%20chilled.%20%20Enjoy!%3C/p%3E%3Cp%3E(Not%20salt,%20pepper,%20mayo,%20mustard,%20etc.%20needed!)%3C/p%3E){kind=link}