Рецепт Salmon Salad Sandwich - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
celery
100.92g |
lemon
28.09g |
onions
102.06g |
relish pickle
122.5g |
salad dressing
122.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.7 | 0.31 | 1.12 | 0.45 | 0.85 | 3.43 | 41.16 |
Total Fat (g) | 0.17 | 0.08 | 0.1 | 0.58 | 32.07 | 33.0 | 396.0 |
Carbohydrates (g) | 3.0 | 2.62 | 9.53 | 42.95 | 39.08 | 97.17 | 1166.04 |
Ash (g) | 0.76 | 0.08 | 0.36 | 2.49 | 3.31 | 6.99 | 83.88 |
Calories (kcal) | 16.148 | 8.146 | 40.823 | 159.25 | 434.875 | 659.242 | 7910.904 |
Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.11 | н/д | 1.01 | н/д | н/д | 1.12 | 13.44 |
Glucose (dextrose) (g) | 0.56 | н/д | 2.01 | н/д | н/д | 2.57 | 30.84 |
Fructose (g) | 0.51 | н/д | 1.32 | н/д | н/д | 1.83 | 21.96 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 96.31 | 24.99 | 90.94 | 76.04 | 47.2 | 335.48 | 4025.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.85 | 0.7 | 4.33 | 35.68 | 21.66 | 64.22 | 770.64 |
Galactose (g) | 0.67 | н/д | 0.0 | н/д | н/д | 0.67 | 8.04 |
Dietary Fiber (g) | 1.6 | 0.8 | 1.7 | 1.3 | 0.9 | 6.3 | 75.6 |
Calcium (mg) | 40.37 | 7.303 | 23.473 | 3.675 | 15.925 | 90.746 | 1088.952 |
Iron (mg) | 0.2 | 0.17 | 0.21 | 1.07 | 0.74 | 2.39 | 28.68 |
Magnesium (mg) | 11.102 | 2.247 | 10.206 | 6.125 | 12.25 | 41.93 | 503.16 |
Phosphorus (mg) | 24.222 | 4.494 | 29.597 | 17.15 | 24.5 | 99.963 | 1199.556 |
Potassium (mg) | 262.402 | 38.764 | 149.004 | 30.625 | 211.925 | 692.72 | 8312.64 |
Sodium (mg) | 80.739 | 0.562 | 4.082 | 993.475 | 1216.425 | 2295.283 | 27543.396 |
Zinc (mg) | 0.13 | 0.02 | 0.17 | 0.17 | 0.27 | 0.76 | 9.12 |
Copper (mg) | 0.04 | 0.011 | 0.041 | 0.11 | 0.074 | 0.276 | 3.312 |
Manganese (mg) | 0.101 | 0.008 | 0.133 | 0.025 | 0.074 | 0.34 | 4.08 |
Selenium (mcg) | 0.4 | 0.1 | 0.5 | 0.0 | 2.0 | 3.0 | 36.0 |
Vitamin A, IU (IU) | 453.148 | 6.18 | 2.041 | 1492.05 | 706.825 | 2660.244 | 31922.928 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 22.203 | 0.281 | 0.0 | 74.725 | 35.525 | 132.734 | 1592.808 |
Beta Carotene (mcg) | 272.494 | 0.843 | 1.021 | 635.775 | 392.0 | 1302.132 | 15625.584 |
Vitamin E (mg) | 0.27 | 0.04 | 0.02 | 0.71 | 4.07 | 5.11 | 61.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4380.6 | 4380.6 | 52567.2 |
Lutein + zeaxanthin (mcg) | 285.614 | 3.09 | 4.082 | 331.975 | 211.925 | 836.686 | 10040.232 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.1 | 14.9 | 7.6 | 1.2 | 7.4 | 34.1 | 409.2 |
Thiamin (mg) | 0.02 | 0.011 | 0.051 | 0.0 | 0.037 | 0.119 | 1.428 |
Riboflavin (mg) | 0.061 | 0.006 | 0.031 | 0.037 | 0.061 | 0.195 | 2.34 |
Niacin (mg) | 0.323 | 0.028 | 0.122 | 0.282 | 0.723 | 1.478 | 17.736 |
Pantothenic acid (mg) | 0.252 | 0.053 | 0.122 | 0.012 | 0.49 | 0.93 | 11.16 |
Vitamin B-6 (mg) | 0.071 | 0.022 | 0.122 | 0.025 | 0.123 | 0.363 | 4.356 |
Folate (mcg) | 36.333 | 3.09 | 19.391 | 1.225 | 6.125 | 66.163 | 793.956 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 6.2 | 1.4 | 6.2 | 6.0 | 5.6 | 25.5 | 306.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.01 | н/д | 0.01 | 0.0 | н/д | 0.02 | 0.24 |
Threonine (g) | 0.02 | н/д | 0.02 | 0.012 | н/д | 0.053 | 0.636 |
Isoleucine (g) | 0.02 | н/д | 0.01 | 0.012 | н/д | 0.043 | 0.516 |
Leucine (g) | 0.03 | н/д | 0.031 | 0.025 | н/д | 0.085 | 1.02 |
Lysine (g) | 0.03 | н/д | 0.041 | 0.025 | н/д | 0.096 | 1.152 |
Methionine (g) | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.12 |
Cystine (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Phenylalanine (g) | 0.02 | н/д | 0.031 | 0.012 | н/д | 0.063 | 0.756 |
Tyrosine (g) | 0.01 | н/д | 0.01 | 0.012 | н/д | 0.033 | 0.396 |
Valine (g) | 0.03 | н/д | 0.02 | 0.012 | н/д | 0.063 | 0.756 |
Arginine (g) | 0.02 | н/д | 0.102 | 0.025 | н/д | 0.147 | 1.764 |
Histidine (g) | 0.01 | н/д | 0.01 | 0.012 | н/д | 0.033 | 0.396 |
Alanine (g) | 0.02 | н/д | 0.02 | 0.012 | н/д | 0.053 | 0.636 |
Aspartic acid (g) | 0.121 | н/д | 0.092 | 0.025 | н/д | 0.237 | 2.844 |
Glutamic acid (g) | 0.091 | н/д | 0.265 | 0.11 | н/д | 0.466 | 5.592 |
Glycine (g) | 0.02 | н/д | 0.031 | 0.012 | н/д | 0.063 | 0.756 |
Proline (g) | 0.02 | н/д | 0.01 | 0.012 | н/д | 0.043 | 0.516 |
Serine (g) | 0.02 | н/д | 0.02 | 0.012 | н/д | 0.053 | 0.636 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.208 | 0.208 | 2.496 |
Saturated Fat (g) | 0.04 | 0.011 | 0.041 | 0.061 | 2.928 | 3.081 | 36.972 |
Phytosterols (mg) | 6.055 | н/д | 15.309 | н/д | н/д | 21.364 | 256.368 |
Monounsaturated Fat (g) | 0.03 | 0.003 | 0.01 | 0.257 | 7.264 | 7.565 | 90.78 |
Polyunsaturated (g) | 0.081 | 0.025 | 0.02 | 0.147 | 18.167 | 18.44 | 221.28 |