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Add a photoThese are perfect for Lent and easy to make, a squirt of lemon or a lemon sauce completes the dish
Ингредиенты
- 1 (14.7) can of salmon
- 1 Egg
- 1 Small onion chopped
- 1/2 Cup Italian Bread crumbs
- 2 Tbs. Chopped fresh mint
Инструкции
- Blend salmon, egg, onion, bread crumbs and chopped mint in a large bowl. Make into balls using an ice cream scoop, so it is consistent in size, pat the balls down.
- Dust with flour and place in warm cast iron pan with 2 tablespoon of olive oil.
- Cook until brown
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 41g | |
| Recipe makes 4 servings | |
| Calories 76 | |
| Calories from Fat 16 | 21% |
| Total Fat 1.83g | 2% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 115mg | 5% |
| Potassium 70mg | 2% |
| Total Carbs 11.37g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.59g | 1% |
| Protein 3.4g | 5% |
