Рецепт Salmon Macaroni Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
onion
24.0g |
celery
11.24g |
bell pepper
15.27g |
peas
62.0g |
eggs
49.28g |
salmon
73.94g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.26 | 0.08 | 0.13 | 1.98 | 6.2 | 15.1 | 23.75 | 47.5 |
| Total Fat (g) | 0.02 | 0.02 | 0.03 | 0.19 | 4.9 | 9.92 | 15.08 | 30.16 |
| Carbohydrates (g) | 2.24 | 0.33 | 0.71 | 6.05 | 0.38 | 0.0 | 9.71 | 19.42 |
| Ash (g) | 0.08 | 0.08 | 0.07 | 0.52 | 0.42 | 0.84 | 2.01 | 4.02 |
| Calories (kcal) | 9.599 | 1.798 | 3.055 | 32.86 | 70.47 | 153.785 | 271.567 | 543.134 |
| Starch (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.24 | 0.01 | 0.02 | 1.83 | 0.05 | н/д | 2.15 | 4.3 |
| Glucose (dextrose) (g) | 0.47 | 0.06 | 0.18 | 0.05 | 0.1 | н/д | 0.86 | 1.72 |
| Fructose (g) | 0.31 | 0.06 | 0.17 | 0.06 | 0.05 | н/д | 0.65 | 1.3 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | н/д | 0.05 | 0.1 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.04 | 0.05 | н/д | 0.1 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 21.39 | 10.72 | 14.34 | 53.27 | 37.37 | 47.98 | 185.07 | 370.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 1.02 | 0.21 | 0.37 | 1.98 | 0.38 | н/д | 3.95 | 7.9 |
| Galactose (g) | 0.0 | 0.07 | 0.0 | 0.0 | 0.05 | н/д | 0.13 | 0.26 |
| Dietary Fiber (g) | 0.4 | 0.2 | 0.3 | 2.0 | 0.0 | 0.0 | 2.9 | 5.8 |
| Calcium (mg) | 5.52 | 4.495 | 1.527 | 11.16 | 26.118 | 6.654 | 55.474 | 110.948 |
| Iron (mg) | 0.05 | 0.02 | 0.05 | 0.63 | 0.9 | 0.25 | 1.91 | 3.82 |
| Magnesium (mg) | 2.4 | 1.236 | 1.527 | 10.54 | 5.914 | 19.962 | 41.579 | 83.158 |
| Phosphorus (mg) | 6.96 | 2.697 | 3.055 | 32.86 | 94.125 | 177.444 | 317.14 | 634.28 |
| Potassium (mg) | 35.038 | 29.214 | 26.727 | 62.0 | 66.035 | 268.384 | 487.398 | 974.796 |
| Sodium (mg) | 0.96 | 8.989 | 0.458 | 155.0 | 68.992 | 43.622 | 278.021 | 556.042 |
| Zinc (mg) | 0.04 | 0.01 | 0.02 | 0.43 | 0.55 | 0.27 | 1.32 | 2.64 |
| Copper (mg) | 0.01 | 0.004 | 0.011 | 0.068 | 0.049 | 0.037 | 0.179 | 0.358 |
| Manganese (mg) | 0.031 | 0.011 | 0.018 | 0.161 | 0.02 | 0.007 | 0.249 | 0.498 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.8 | 15.6 | 17.7 | 34.3 | 68.6 |
| Vitamin A, IU (IU) | 0.48 | 50.451 | 56.508 | 895.28 | 239.994 | 36.968 | 1279.68 | 2559.36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 68.499 | н/д | 68.499 | 136.998 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.472 | 2.749 | 44.64 | 68.992 | н/д | 118.853 | 237.706 |
| Beta Carotene (mcg) | 0.24 | 30.338 | 31.767 | 532.58 | 4.928 | н/д | 599.853 | 1199.706 |
| Vitamin E (mg) | 0.0 | 0.03 | 0.06 | 0.01 | 0.48 | 2.62 | 3.21 | 6.42 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 17.248 | н/д | 17.248 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.96 | 31.799 | 52.079 | 1023.0 | 163.117 | н/д | 1270.955 | 2541.91 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 1.05 | 0.25 | 0.22 | 1.52 | 3.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.04 | 0.07 | 0.14 |
| Vitamin C (mg) | 1.8 | 0.3 | 12.3 | 6.1 | 0.0 | 2.9 | 23.4 | 46.8 |
| Thiamin (mg) | 0.012 | 0.002 | 0.009 | 0.068 | 0.034 | 0.155 | 0.281 | 0.562 |
| Riboflavin (mg) | 0.007 | 0.007 | 0.005 | 0.043 | 0.237 | 0.118 | 0.417 | 0.834 |
| Niacin (mg) | 0.029 | 0.036 | 0.073 | 0.521 | 0.034 | 6.41 | 7.104 | 14.208 |
| Pantothenic acid (mg) | 0.029 | 0.028 | 0.015 | 0.056 | 0.71 | 1.146 | 1.984 | 3.968 |
| Vitamin B-6 (mg) | 0.029 | 0.008 | 0.034 | 0.043 | 0.069 | 0.473 | 0.656 | 1.312 |
| Folate (mcg) | 4.56 | 4.045 | 1.527 | 17.98 | 23.162 | 19.223 | 70.497 | 140.994 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 2.39 | 3.02 | 6.04 |
| Choline (mg) | 1.5 | 0.7 | 0.8 | 11.7 | 123.7 | 58.0 | 196.5 | 393.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.001 | 0.002 | 0.012 | 0.084 | 0.155 | 0.256 | 0.512 |
| Threonine (g) | 0.005 | 0.002 | 0.006 | 0.074 | 0.276 | 0.636 | 0.999 | 1.998 |
| Isoleucine (g) | 0.002 | 0.002 | 0.003 | 0.068 | 0.33 | 0.717 | 1.123 | 2.246 |
| Leucine (g) | 0.007 | 0.003 | 0.006 | 0.118 | 0.537 | 1.198 | 1.869 | 3.738 |
| Lysine (g) | 0.01 | 0.003 | 0.006 | 0.118 | 0.448 | 1.383 | 1.968 | 3.936 |
| Methionine (g) | 0.0 | 0.001 | 0.002 | 0.031 | 0.187 | 0.466 | 0.687 | 1.374 |
| Cystine (g) | 0.0 | 0.0 | 0.002 | 0.012 | 0.133 | 0.163 | 0.31 | 0.62 |
| Phenylalanine (g) | 0.007 | 0.002 | 0.014 | 0.074 | 0.335 | 0.628 | 1.061 | 2.122 |
| Tyrosine (g) | 0.002 | 0.001 | 0.002 | 0.043 | 0.246 | 0.562 | 0.857 | 1.714 |
| Valine (g) | 0.005 | 0.003 | 0.006 | 0.087 | 0.424 | 0.821 | 1.346 | 2.692 |
| Arginine (g) | 0.024 | 0.002 | 0.005 | 0.155 | 0.404 | 0.902 | 1.492 | 2.984 |
| Histidine (g) | 0.002 | 0.001 | 0.002 | 0.037 | 0.153 | 0.407 | 0.602 | 1.204 |
| Alanine (g) | 0.005 | 0.002 | 0.006 | 0.087 | 0.365 | 0.939 | 1.404 | 2.808 |
| Aspartic acid (g) | 0.022 | 0.013 | 0.032 | 0.18 | 0.655 | 1.501 | 2.403 | 4.806 |
| Glutamic acid (g) | 0.062 | 0.01 | 0.029 | 0.273 | 0.828 | 2.092 | 3.295 | 6.59 |
| Glycine (g) | 0.007 | 0.002 | 0.005 | 0.068 | 0.212 | 0.71 | 1.004 | 2.008 |
| Proline (g) | 0.002 | 0.002 | 0.003 | 0.062 | 0.251 | 0.532 | 0.853 | 1.706 |
| Serine (g) | 0.005 | 0.002 | 0.008 | 0.068 | 0.478 | 0.665 | 1.226 | 2.452 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 208.454 | 40.664 | 249.119 | 498.238 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 0.004 | 0.009 | 0.031 | 1.528 | 2.255 | 3.837 | 7.674 |
| Phytosterols (mg) | 3.6 | 0.674 | 1.375 | н/д | н/д | н/д | 5.648 | 11.296 |
| Monounsaturated Fat (g) | 0.002 | 0.003 | 0.002 | 0.019 | 1.878 | 2.787 | 4.691 | 9.382 |
| Polyunsaturated (g) | 0.005 | 0.009 | 0.009 | 0.081 | 0.67 | 2.876 | 3.65 | 7.3 |