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Ингредиенты
- Â Â Onion
- Â Â Lemon
- Â Â Cilantro
- Â Â Dill
- Â Â Parsley
- Â Â Curry, salt, pepper, paprika, garlic pwdr
- Â Â A whole salmon filet, (or possibly half filet)
Инструкции
- Slice onions. Cut lemons into half circle slices. Clean fresh cilantro, dill and parsley and chop. Combine onion, greens and spices to taste (I just shake them a little bit). Put fish in baking pan, sprinkle onion and greens combination on top, put lemon slices on top of everything. Cover with aluminum foil. Bake for an hour on 350 F. Check if fish is flakey, if not cook till it is.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 333g | |
| Calories 465 | |
| Calories from Fat 242 | 52% |
| Total Fat 26.79g | 33% |
| Saturated Fat 6.1g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 123mg | 5% |
| Potassium 932mg | 27% |
| Total Carbs 13.11g | 3% |
| Dietary Fiber 2.7g | 9% |
| Sugars 5.02g | 3% |
| Protein 42.1g | 67% |
