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Add a photoПорций: 10
Ингредиенты
- 2 can Salmon--15 1/2 ounce.
- 6 Tbsp. Pareve margarine
- 2 Tbsp. Flour
- 1Â 1/4 c. Onions, minced
- 1 tsp Tomato puree
- 1 x Clove garlic, minced
- 2 x Shallots, minced
- 1/4 tsp Tabasco sauce
- 1/4 tsp Pepper
- 1/2 tsp Salt
- 1/4 c. Parsley, minced
- 1 c. Water
- 1/2 c. Celery, minced
Инструкции
- Heat margarine in pan and remove from heat. Stir in flour till smooth Return to heat and cook till dark brown, stirring constantly. Lower heat; stir in onions, shallots, garlic, and celery and cook till soft abt. 10 to 15 minutes., stirring often.
- Lower heat to simmer. Dissolve tomato puree in 1/4 c. water and stir into roux. Add in remaining water, salmon and parsley. Stir to blend. Add in tabasco sauce, salt, and pepper. Cover and simmer about 20 minutes. Serve over warm cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 10 servings | |
| Calories 136 | |
| Calories from Fat 39 | 29% |
| Total Fat 4.34g | 5% |
| Saturated Fat 0.77g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 479mg | 20% |
| Potassium 328mg | 9% |
| Total Carbs 3.27g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.89g | 1% |
| Protein 20.94g | 34% |
