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Ингредиенты
- 6 ounce. caesar salad croutons
- 1 pound can red salmon, flaked
- 1/2 c. minced green pepper
- 1/2 c. minced onion
- 4 Large eggs
- 2 c. lowfat milk
- 1 (10 3/4 ounce.) can mushroom soup
- Grated Parmesan cheese
Инструкции
- Beat together Large eggs, lowfat milk and soup. Stir in croutons, flaked salmon, green pepper and onion. Pour into a buttered baking dish. Sprinkle Parmesan cheese over top. Bake at 350 degrees for 45 min or possibly till set in center. Approximately 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 561g | |
| Recipe makes 2 servings | |
| Calories 430 | |
| Calories from Fat 210 | 49% |
| Total Fat 23.38g | 29% |
| Saturated Fat 7.55g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 441mg | 147% |
| Sodium 1256mg | 52% |
| Potassium 796mg | 23% |
| Total Carbs 29.3g | 8% |
| Dietary Fiber 1.4g | 5% |
| Sugars 17.7g | 12% |
| Protein 26.62g | 43% |
