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Ингредиенты
- 3/4 lb fresh salmon boned, skinned
- Â Â & grnd in a food processor
- 1/2 tsp lemon juice
- 1 Tbsp. yellow onion chopped
- 1 Tbsp. fresh dill chopped or possibly
- 1/2 tsp Dry Dill
- 1/2 Tbsp. dry sherry
- 2 x bagels split
- Â Â Non-stick cooking spray
- 2 ounce lowfat cream cheese softened
- 4 sprg Fresh Dill
Инструкции
- Heat broiler. In a bowl, combine salmon, lemon juice, chopped onion, dill and sherry. Handling as little as possible to avoid compacting it, mix well. Divide mix into 4 equal portions and form into round patties to fit bagels.
- Spray broiler rack with non-stick cooking spray. Place patties on rack.
- Broil till salmon is browned on top, about 4 min. With a wide spatula, turn over and cook till salmon is opaque in center when you cut into it, 6-8 min longer. During last min of cooking, place bagels, cut side up, on rack and toast lightly.
- Spread cream cheese on bagels, top with a salmon burger and garnish with dill sprigs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 4 servings | |
| Calories 210 | |
| Calories from Fat 123 | 59% |
| Total Fat 13.59g | 17% |
| Saturated Fat 3.89g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 117mg | 5% |
| Potassium 353mg | 10% |
| Total Carbs 1.7g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.08g | 1% |
| Protein 18.52g | 30% |
