Рецепт Salmon Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	salmon 110.9g	eggs 24.64g	bread crumbs 27.0g	Всего в порции	Всего в рецепте
Protein (g)	25.6	3.1	3.6	32.3	129.2
Total Fat (g)	5.36	2.45	1.43	9.24	36.96
Carbohydrates (g)	0.0	0.19	19.43	19.62	78.48
Ash (g)	2.87	0.21	0.77	3.86	15.44
Calories (kcal)	150.824	35.235	106.65	292.709	1170.836
Starch (g)	0.0	н/д	16.11	16.11	64.44
Sucrose (g)	0.0	0.03	0.0	0.03	0.12
Glucose (dextrose) (g)	0.0	0.05	0.49	0.54	2.16
Fructose (g)	0.0	0.03	0.66	0.69	2.76
Lactose (g)	0.0	0.03	0.0	0.03	0.12
Maltose (g)	0.0	0.03	0.52	0.55	2.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	78.21	18.69	1.76	98.65	394.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.19	1.67	1.86	7.44
Galactose (g)	н/д	0.03	0.0	0.03	0.12
Dietary Fiber (g)	0.0	0.0	1.2	1.2	4.8
Calcium (mg)	307.193	13.059	49.41	369.662	1478.648
Iron (mg)	1.0	0.45	1.3	2.75	11.0
Magnesium (mg)	37.706	2.957	11.61	52.273	209.092
Phosphorus (mg)	404.785	47.062	44.55	496.397	1985.588
Potassium (mg)	344.899	33.018	52.92	430.837	1723.348
Sodium (mg)	442.491	34.496	197.64	674.627	2698.508
Zinc (mg)	1.21	0.27	0.39	1.87	7.48
Copper (mg)	0.177	0.025	0.07	0.272	1.088
Manganese (mg)	0.044	0.01	0.248	0.303	1.212
Selenium (mcg)	43.8	7.8	6.8	58.4	233.6
Vitamin A, IU (IU)	83.175	119.997	0.0	203.172	812.688
Retinol (mcg)	25.507	34.25	0.0	59.757	239.028
Vitamin A, RAE (mcg_RAE)	25.507	34.496	0.0	60.003	240.012
Beta Carotene (mcg)	0.0	2.464	0.0	2.464	9.856
Vitamin E (mg)	1.42	0.24	0.02	1.68	6.72
Vitamin D (IU)	516.794	8.624	н/д	525.418	2101.672
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	81.558	0.0	81.558	326.232
Tocopherol, beta (mg)	0.0	0.0	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.13	0.12	0.21	0.46	1.84
Tocopherol, delta (mg)	0.0	0.0	0.05	0.05	0.2
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.033	0.017	0.262	0.312	1.248
Riboflavin (mg)	0.222	0.118	0.108	0.448	1.792
Niacin (mg)	8.218	0.017	1.79	10.025	40.1
Pantothenic acid (mg)	0.621	0.355	0.149	1.124	4.496
Vitamin B-6 (mg)	0.122	0.034	0.032	0.189	0.756
Folate (mcg)	4.436	11.581	28.89	44.907	179.628
Vitamin B-12 (mcg)	5.49	0.32	0.09	5.9	23.6
Choline (mg)	97.4	61.9	3.9	163.2	652.8
Folic acid (mcg)	0.0	0.0	22.14	22.14	88.56
Tryptophan (g)	0.277	0.042	0.043	0.362	1.448
Threonine (g)	1.32	0.138	0.116	1.574	6.296
Isoleucine (g)	1.187	0.165	0.146	1.498	5.992
Leucine (g)	1.941	0.269	0.259	2.469	9.876
Lysine (g)	2.185	0.224	0.116	2.525	10.1
Methionine (g)	0.721	0.094	0.062	0.877	3.508
Cystine (g)	0.2	0.067	0.076	0.342	1.368
Phenylalanine (g)	1.054	0.168	0.178	1.399	5.596
Tyrosine (g)	0.92	0.123	0.108	1.152	4.608
Valine (g)	1.364	0.212	0.162	1.738	6.952
Arginine (g)	1.597	0.202	0.149	1.948	7.792
Histidine (g)	0.676	0.076	0.081	0.834	3.336
Alanine (g)	1.619	0.182	0.13	1.931	7.724
Aspartic acid (g)	3.194	0.328	0.208	3.73	14.92
Glutamic acid (g)	3.604	0.414	1.112	5.131	20.524
Glycine (g)	1.564	0.106	0.132	1.802	7.208
Proline (g)	1.076	0.126	0.37	1.571	6.284
Serine (g)	1.12	0.239	0.178	1.537	6.148
Cholesterol (mg)	90.938	104.227	0.0	195.165	780.66
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.943	0.764	0.324	2.03	8.12
Phytosterols (mg)	н/д	н/д	2.16	2.16	8.64
Monounsaturated Fat (g)	0.987	0.939	0.275	2.201	8.804
Polyunsaturated (g)	1.497	0.335	0.556	2.388	9.552