Рецепт Salmon Bake - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
eggs
24.64g |
cream of mushroom soup
37.88g |
dill
0.04g |
pepper
0.07g |
salmon
54.53g |
peas
13.47g |
cheddar cheese
28.35g |
bell pepper
7.64g |
onion
9.0g |
bread crumbs
3.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 0.61 | 0.0 | 0.01 | 12.58 | 0.73 | 7.06 | 0.08 | 0.1 | 0.45 | 24.72 | 197.76 |
| Total Fat (g) | 2.45 | 2.23 | 0.0 | 0.0 | 2.63 | 0.05 | 9.4 | 0.02 | 0.01 | 0.18 | 16.98 | 135.84 |
| Carbohydrates (g) | 0.19 | 2.55 | 0.0 | 0.04 | 0.0 | 1.95 | 0.36 | 0.46 | 0.84 | 2.43 | 8.82 | 70.56 |
| Ash (g) | 0.21 | 0.73 | 0.0 | 0.0 | 1.41 | 0.12 | 1.11 | 0.04 | 0.03 | 0.1 | 3.75 | 30.0 |
| Calories (kcal) | 35.235 | 32.194 | 0.018 | 0.169 | 74.156 | 10.908 | 114.251 | 2.367 | 3.6 | 13.331 | 286.228 | 2289.824 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 2.01 | 2.01 | 16.08 |
| Sucrose (g) | 0.03 | н/д | н/д | н/д | 0.0 | 0.67 | 0.07 | 0.0 | 0.09 | 0.0 | 0.86 | 6.88 |
| Glucose (dextrose) (g) | 0.05 | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 0.15 | 0.18 | 0.06 | 0.45 | 3.6 |
| Fructose (g) | 0.03 | н/д | н/д | н/д | 0.0 | 0.05 | н/д | 0.17 | 0.12 | 0.08 | 0.45 | 3.6 |
| Lactose (g) | 0.03 | н/д | н/д | н/д | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.09 | 0.72 |
| Maltose (g) | 0.03 | н/д | н/д | н/д | 0.0 | 0.02 | 0.04 | 0.0 | 0.0 | 0.06 | 0.16 | 1.28 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.69 | 31.76 | 0.04 | 0.01 | 38.45 | 10.62 | 10.42 | 7.04 | 8.02 | 0.22 | 125.26 | 1002.08 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 0.55 | н/д | 0.0 | 0.0 | 0.76 | 0.15 | 0.32 | 0.38 | 0.21 | 2.57 | 20.56 |
| Galactose (g) | 0.03 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.2 | 0.2 | 1.2 | 9.6 |
| Calcium (mg) | 13.059 | 4.545 | 0.086 | 0.29 | 151.038 | 3.367 | 204.404 | 0.535 | 2.07 | 6.176 | 385.568 | 3084.544 |
| Iron (mg) | 0.45 | 0.42 | 0.0 | 0.02 | 0.49 | 0.2 | 0.19 | 0.03 | 0.02 | 0.16 | 1.99 | 15.92 |
| Magnesium (mg) | 2.957 | 1.515 | 0.023 | 0.129 | 18.539 | 4.444 | 7.938 | 0.916 | 0.9 | 1.451 | 38.811 | 310.488 |
| Phosphorus (mg) | 47.062 | 9.848 | 0.027 | 0.115 | 199.021 | 14.544 | 145.152 | 1.985 | 2.61 | 5.569 | 425.932 | 3407.456 |
| Potassium (mg) | 33.018 | 23.483 | 0.305 | 0.834 | 169.577 | 32.858 | 27.783 | 16.112 | 13.14 | 6.615 | 323.724 | 2589.792 |
| Sodium (mg) | 34.496 | 244.294 | 0.025 | 0.029 | 217.56 | 0.673 | 176.054 | 0.305 | 0.36 | 24.705 | 698.501 | 5588.008 |
| Zinc (mg) | 0.27 | 0.08 | 0.0 | 0.0 | 0.59 | 0.17 | 0.88 | 0.02 | 0.02 | 0.05 | 2.08 | 16.64 |
| Copper (mg) | 0.025 | 0.057 | 0.0 | 0.001 | 0.087 | 0.024 | 0.009 | 0.002 | 0.004 | 0.009 | 0.216 | 1.728 |
| Manganese (mg) | 0.01 | 0.03 | 0.001 | 0.004 | 0.022 | 0.055 | 0.003 | 0.008 | 0.012 | 0.031 | 0.175 | 1.4 |
| Selenium (mcg) | 7.8 | 0.9 | н/д | 0.0 | 21.5 | 0.2 | 3.9 | 0.0 | 0.0 | 0.9 | 35.3 | 282.4 |
| Vitamin A, IU (IU) | 119.997 | 10.984 | 3.188 | 0.198 | 40.895 | 103.017 | 284.067 | 239.091 | 0.18 | 0.0 | 801.616 | 6412.928 |
| Retinol (mcg) | 34.25 | 3.03 | 0.0 | 0.0 | 12.541 | 0.0 | 73.143 | 0.0 | 0.0 | 0.0 | 122.964 | 983.712 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 3.03 | 0.159 | 0.01 | 12.541 | 5.117 | 75.128 | 11.989 | 0.0 | 0.0 | 142.47 | 1139.76 |
| Beta Carotene (mcg) | 2.464 | 0.758 | н/д | 0.103 | 0.0 | 60.463 | 24.098 | 124.013 | 0.09 | 0.0 | 211.989 | 1695.912 |
| Vitamin E (mg) | 0.24 | 0.31 | н/д | 0.0 | 0.7 | 0.02 | 0.08 | 0.12 | 0.0 | 0.0 | 1.47 | 11.76 |
| Vitamin D (IU) | 8.624 | н/д | н/д | н/д | 254.092 | н/д | 3.402 | н/д | н/д | н/д | 266.118 | 2128.944 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.032 |
| Lutein + zeaxanthin (mcg) | 81.558 | 0.379 | н/д | 0.136 | 0.0 | 333.559 | 0.0 | 3.894 | 0.36 | 0.0 | 419.886 | 3359.088 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.12 | н/д | н/д | 0.0 | 0.07 | 0.13 | 0.0 | 0.01 | 0.0 | 0.03 | 0.36 | 2.88 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 9.8 | 0.7 | 0.0 | 15.9 | 127.2 |
| Thiamin (mg) | 0.017 | 0.015 | 0.0 | 0.0 | 0.016 | 0.036 | 0.009 | 0.004 | 0.005 | 0.033 | 0.135 | 1.08 |
| Riboflavin (mg) | 0.118 | 0.019 | 0.0 | 0.0 | 0.109 | 0.018 | 0.108 | 0.007 | 0.003 | 0.014 | 0.395 | 3.16 |
| Niacin (mg) | 0.017 | 0.159 | 0.001 | 0.001 | 4.04 | 0.281 | 0.023 | 0.075 | 0.011 | 0.224 | 4.832 | 38.656 |
| Pantothenic acid (mg) | 0.355 | 0.087 | 0.0 | н/д | 0.305 | 0.013 | 0.116 | 0.024 | 0.011 | 0.019 | 0.931 | 7.448 |
| Vitamin B-6 (mg) | 0.034 | 0.0 | 0.0 | 0.0 | 0.06 | 0.023 | 0.02 | 0.022 | 0.011 | 0.004 | 0.175 | 1.4 |
| Folate (mcg) | 11.581 | 0.758 | 0.062 | 0.007 | 2.181 | 8.753 | 5.103 | 3.513 | 1.71 | 3.611 | 37.278 | 298.224 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.24 | 0.0 | 0.0 | 0.01 | 3.26 | 26.08 |
| Choline (mg) | 61.9 | 3.7 | н/д | 0.0 | 47.9 | 3.8 | 4.7 | 0.4 | 0.5 | 0.5 | 123.4 | 987.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.768 | 2.768 | 22.144 |
| Tryptophan (g) | 0.042 | 0.008 | 0.0 | н/д | 0.136 | 0.005 | 0.091 | 0.001 | 0.001 | 0.005 | 0.289 | 2.312 |
| Threonine (g) | 0.138 | 0.023 | 0.0 | н/д | 0.649 | 0.027 | 0.252 | 0.003 | 0.002 | 0.015 | 1.108 | 8.864 |
| Isoleucine (g) | 0.165 | 0.03 | 0.0 | н/д | 0.583 | 0.027 | 0.439 | 0.002 | 0.001 | 0.018 | 1.266 | 10.128 |
| Leucine (g) | 0.269 | 0.049 | 0.0 | н/д | 0.954 | 0.043 | 0.678 | 0.003 | 0.003 | 0.032 | 2.031 | 16.248 |
| Lysine (g) | 0.224 | 0.034 | 0.0 | н/д | 1.074 | 0.043 | 0.587 | 0.003 | 0.004 | 0.015 | 1.984 | 15.872 |
| Methionine (g) | 0.094 | 0.011 | 0.0 | н/д | 0.354 | 0.011 | 0.184 | 0.001 | 0.0 | 0.008 | 0.663 | 5.304 |
| Cystine (g) | 0.067 | 0.008 | 0.0 | н/д | 0.098 | 0.004 | 0.037 | 0.002 | 0.0 | 0.009 | 0.224 | 1.792 |
| Phenylalanine (g) | 0.168 | 0.027 | 0.0 | н/д | 0.518 | 0.027 | 0.371 | 0.004 | 0.003 | 0.022 | 1.139 | 9.112 |
| Tyrosine (g) | 0.123 | 0.023 | 0.0 | н/д | 0.453 | 0.015 | 0.34 | 0.001 | 0.001 | 0.014 | 0.969 | 7.752 |
| Valine (g) | 0.212 | 0.034 | 0.0 | н/д | 0.671 | 0.032 | 0.471 | 0.002 | 0.002 | 0.02 | 1.444 | 11.552 |
| Arginine (g) | 0.202 | 0.027 | 0.0 | н/д | 0.785 | 0.058 | 0.266 | 0.003 | 0.009 | 0.019 | 1.369 | 10.952 |
| Histidine (g) | 0.076 | 0.015 | 0.0 | н/д | 0.333 | 0.015 | 0.247 | 0.002 | 0.001 | 0.01 | 0.698 | 5.584 |
| Alanine (g) | 0.182 | 0.023 | 0.0 | н/д | 0.796 | 0.032 | 0.198 | 0.002 | 0.002 | 0.016 | 1.252 | 10.016 |
| Aspartic acid (g) | 0.328 | 0.042 | 0.0 | н/д | 1.57 | 0.067 | 0.454 | 0.021 | 0.008 | 0.026 | 2.516 | 20.128 |
| Glutamic acid (g) | 0.414 | 0.14 | 0.0 | н/д | 1.772 | 0.1 | 1.727 | 0.016 | 0.023 | 0.139 | 4.331 | 34.648 |
| Glycine (g) | 0.106 | 0.019 | 0.0 | н/д | 0.769 | 0.024 | 0.122 | 0.002 | 0.003 | 0.017 | 1.061 | 8.488 |
| Proline (g) | 0.126 | 0.053 | 0.0 | н/д | 0.529 | 0.023 | 0.797 | 0.002 | 0.001 | 0.046 | 1.576 | 12.608 |
| Serine (g) | 0.239 | 0.03 | 0.0 | н/д | 0.551 | 0.024 | 0.414 | 0.004 | 0.002 | 0.022 | 1.286 | 10.288 |
| Cholesterol (mg) | 104.227 | 0.0 | 0.0 | 0.0 | 44.712 | 0.0 | 29.768 | 0.0 | 0.0 | 0.0 | 178.706 | 1429.648 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.764 | 0.523 | 0.0 | 0.001 | 0.463 | 0.009 | 5.979 | 0.002 | 0.004 | 0.041 | 7.785 | 62.28 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.061 | н/д | н/д | н/д | н/д | 1.35 | 0.27 | 1.681 | 13.448 |
| Monounsaturated Fat (g) | 0.939 | 0.42 | 0.0 | 0.001 | 0.485 | 0.005 | 2.662 | 0.0 | 0.001 | 0.034 | 4.548 | 36.384 |
| Polyunsaturated (g) | 0.335 | 0.542 | 0.0 | 0.001 | 0.736 | 0.026 | 0.266 | 0.005 | 0.002 | 0.07 | 1.982 | 15.856 |