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Ингредиенты
- 1 lb Asparagus, cut into 1-inch pcs (about 2 c.)
- 1/4 c. Sliced green onions (2 to 3 medium)
- 1Â 1/2 c. Shredded Swiss cheese (6-ounce)
- 1 can (6.125-ounce) salmon or possibly tuna, liquid removed and flaked
- 1Â 3/4 c. Lowfat milk
- 3 x Large eggs
- 1 c. Bisquick original baking mix
- 1Â 1/2 tsp Minced fresh -or possibly-
- 1/2 tsp Dry basil leaves
- 1/8 tsp Pepper
Инструкции
- HEAT oven to 400 degrees. Grease pie plate, 10x1-1/2 inches. Sprinkle into pie plate in order listed: asparagus, onions, 3/4 c. of the cheese and the salmon.
- BEAT remaining ingredients except cheese in blender on high speed about 15 seconds, or possibly with wire whisk or possibly hand beater about 1 minute, till smooth.
- Pour over salmon.
- BAKE 40 to 45 min or possibly till knife inserted in center comes out clean.
- Immediately sprinkle with remaining 3/4 c. cheese. Bake about 2 min longer or possibly till cheese is melted. Let stand 10 min before serving. 6 to 8 servings.
- NOTE: 1 package (10-ounce) frzn asparagus cuts, thawed and well liquid removed, can be substituted for the fresh asparagus. Decrease lowfat milk to 1-1/2 c. and increase baking mix to 1 1/4 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 6 servings | |
| Calories 264 | |
| Calories from Fat 122 | 46% |
| Total Fat 13.81g | 17% |
| Saturated Fat 6.83g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 133mg | 44% |
| Sodium 377mg | 16% |
| Potassium 286mg | 8% |
| Total Carbs 19.86g | 5% |
| Dietary Fiber 1.4g | 5% |
| Sugars 7.45g | 5% |
| Protein 15.35g | 25% |
