Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbs dry dread crumbs
1 tbs Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tuna
0.0g 		salmon
198.0g 		salmon
15.6g 		tuna
15.6g 		eggs
88.0g 		wine
29.5g 		onion
9.0g 		chives
6.0g 		tarragon
0.6g 		yogurt
122.5g 		garlic
0.93g 		Всего в порции Всего в рецепте
Protein (g) н/д 40.43 3.6 3.98 11.07 0.02 0.1 0.11 0.14 4.25 0.16 63.85 63.85
Total Fat (g) н/д 26.57 0.75 0.13 8.75 0.0 0.01 0.01 0.04 3.98 0.01 40.25 40.25
Carbohydrates (g) н/д 0.0 0.0 0.0 0.68 0.8 0.84 0.34 0.3 5.71 0.68 9.35 9.35
Ash (g) н/д 2.24 0.4 0.23 0.76 0.07 0.03 0.04 0.07 0.88 0.03 4.76 4.76
Calories (kcal) н/д 411.84 21.216 18.096 125.84 24.485 3.6 1.5 1.77 74.725 3.088 686.16 686.16
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.1 н/д 0.09 н/д н/д н/д н/д 0.19 0.19
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.18 н/д 0.18 н/д н/д н/д н/д 0.36 0.36
Fructose (g) н/д н/д 0.0 н/д 0.1 н/д 0.12 н/д н/д н/д н/д 0.21 0.21
Lactose (g) н/д н/д 0.0 н/д 0.1 н/д 0.0 н/д н/д н/д н/д 0.1 0.1
Maltose (g) н/д н/д 0.0 н/д 0.1 н/д 0.0 н/д н/д н/д н/д 0.1 0.1
Alcohol (g) н/д н/д 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3.1 3.1
Water (g) н/д 128.48 11.0 11.62 66.74 25.54 8.02 5.51 0.05 107.68 0.06 364.7 364.7
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.0 0.0 0.68 0.23 0.38 0.13 н/д 5.71 0.23 7.35 7.35
Galactose (g) н/д н/д н/д н/д 0.1 н/д 0.0 н/д н/д н/д н/д 0.1 0.1
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.5 0.5
Calcium (mg) н/д 17.82 43.212 1.716 46.64 2.36 2.07 3.66 6.834 148.225 0.744 273.281 273.281
Iron (mg) н/д 0.67 0.14 0.24 1.61 0.11 0.02 0.12 0.19 0.06 0.03 3.19 3.19
Magnesium (mg) н/д 53.46 5.304 4.212 10.56 3.245 0.9 1.2 2.082 14.7 0.539 96.202 96.202
Phosphorus (mg) н/д 475.2 56.94 25.428 168.08 5.9 2.61 1.98 1.878 116.375 3.878 858.269 858.269
Potassium (mg) н/д 718.74 48.516 36.972 117.92 29.205 13.14 15.6 18.12 189.875 10.239 1198.327 1198.327
Sodium (mg) н/д 116.82 62.244 52.728 123.2 1.475 0.36 0.24 0.372 56.35 0.242 414.031 414.031
Zinc (mg) н/д 0.71 0.17 0.12 0.98 0.04 0.02 0.03 0.02 0.72 0.02 2.83 2.83
Copper (mg) н/д 0.099 0.025 0.008 0.088 0.003 0.004 0.004 0.004 0.012 0.001 0.248 0.248
Manganese (mg) н/д 0.02 0.006 0.002 0.035 0.035 0.012 0.008 0.048 0.0 0.005 0.171 0.171
Selenium (mcg) н/д 47.5 6.2 12.5 27.9 0.1 0.0 0.0 0.0 2.7 0.4 97.3 97.3
Vitamin A, IU (IU) н/д 99.0 11.7 8.892 428.56 0.0 0.18 240.0 25.2 121.275 0.0 934.807 934.807
Retinol (mcg) н/д н/д 3.588 2.652 122.32 0.0 0.0 0.0 0.0 33.075 0.0 161.635 161.635
Vitamin A, RAE (mcg_RAE) н/д н/д 3.588 2.652 123.2 0.0 0.0 12.0 1.26 33.075 0.0 175.775 175.775
Beta Carotene (mcg) н/д н/д 0.0 0.0 8.8 0.0 0.09 144.0 н/д 6.125 0.0 159.015 159.015
Vitamin E (mg) н/д 7.03 0.2 0.05 0.85 0.0 0.0 0.01 н/д 0.07 0.01 8.23 8.23
Vitamin D (IU) н/д н/д 72.696 н/д 30.8 н/д н/д н/д н/д н/д н/д 103.496 103.496
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.0 291.28 0.0 0.36 54.96 н/д 0.0 0.0 346.6 346.6
Tocopherol, beta (mg) н/д 0.02 0.0 0.0 0.02 н/д 0.0 н/д н/д н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) н/д 0.59 0.02 0.0 0.44 н/д 0.0 н/д н/д н/д 0.0 1.05 1.05
Tocopherol, delta (mg) н/д 0.1 0.0 0.0 0.02 н/д 0.0 н/д н/д н/д 0.0 0.12 0.12
Vitamin C (mg) н/д 7.7 0.0 0.0 0.0 0.0 0.7 2.7 0.3 0.6 0.2 12.2 12.2
Thiamin (mg) н/д 0.416 0.005 0.005 0.062 0.003 0.005 0.004 0.002 0.037 0.004 0.541 0.541
Riboflavin (mg) н/д 0.317 0.031 0.011 0.422 0.006 0.003 0.008 0.008 0.172 0.001 0.979 0.979
Niacin (mg) н/д 17.167 1.156 2.072 0.062 0.05 0.011 0.012 0.054 0.098 0.006 20.687 20.687
Pantothenic acid (mg) н/д 3.069 0.087 0.033 1.267 0.012 0.011 0.004 н/д 0.478 н/д 4.96 4.96
Vitamin B-6 (mg) н/д 1.267 0.017 0.055 0.123 0.015 0.011 0.004 0.014 0.037 0.027 1.57 1.57
Folate (mcg) н/д 51.48 0.624 0.624 41.36 0.295 1.71 0.84 1.644 8.575 0.019 107.171 107.171
Vitamin B-12 (mcg) н/д 6.4 0.77 0.47 1.14 0.0 0.0 0.0 0.0 0.45 0.0 9.22 9.22
Choline (mg) н/д 155.4 13.7 4.6 221.0 1.5 0.5 0.3 н/д 18.6 0.6 416.2 416.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.416 0.039 0.045 0.15 н/д 0.001 н/д н/д 0.025 0.002 0.677 0.677
Threonine (g) н/д 1.703 0.186 0.175 0.493 н/д 0.002 н/д н/д 0.172 0.004 2.734 2.734
Isoleucine (g) н/д 1.921 0.167 0.184 0.59 н/д 0.001 н/д н/д 0.233 0.006 3.101 3.101
Leucine (g) н/д 3.208 0.273 0.323 0.959 н/д 0.003 н/д н/д 0.429 0.01 5.204 5.204
Lysine (g) н/д 3.703 0.307 0.365 0.801 н/д 0.004 н/д н/д 0.38 0.005 5.565 5.565
Methionine (g) н/д 1.247 0.101 0.119 0.334 н/д 0.0 н/д н/д 0.123 0.003 1.927 1.927
Cystine (g) н/д 0.436 0.028 0.042 0.238 н/д 0.0 н/д н/д 0.037 0.002 0.782 0.782
Phenylalanine (g) н/д 1.683 0.148 0.156 0.598 н/д 0.003 н/д н/д 0.233 0.004 2.826 2.826
Tyrosine (g) н/д 1.505 0.129 0.134 0.44 н/д 0.001 н/д н/д 0.221 0.002 2.432 2.432
Valine (g) н/д 2.198 0.192 0.204 0.757 н/д 0.002 н/д н/д 0.355 0.007 3.714 3.714
Arginine (g) н/д 2.416 0.225 0.239 0.722 н/д 0.009 н/д н/д 0.123 0.016 3.748 3.748
Histidine (g) н/д 1.089 0.095 0.117 0.273 н/д 0.001 н/д н/д 0.11 0.003 1.688 1.688
Alanine (g) н/д 2.515 0.228 0.24 0.651 н/д 0.002 н/д н/д 0.184 0.003 3.823 3.823
Aspartic acid (g) н/д 4.019 0.449 0.407 1.17 н/д 0.008 н/д н/д 0.343 0.012 6.409 6.409
Glutamic acid (g) н/д 5.603 0.507 0.594 1.478 н/д 0.023 н/д н/д 0.833 0.02 9.059 9.059
Glycine (g) н/д 1.901 0.22 0.19 0.378 н/д 0.003 н/д н/д 0.098 0.005 2.795 2.795
Proline (g) н/д 1.426 0.151 0.14 0.449 н/д 0.001 н/д н/д 0.502 0.002 2.672 2.672
Serine (g) н/д 1.782 0.158 0.162 0.854 н/д 0.002 н/д н/д 0.27 0.005 3.231 3.231
Cholesterol (mg) н/д 108.9 12.792 4.68 372.24 0.0 0.0 0.0 0.0 15.925 0.0 514.537 514.537
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 6.039 0.133 0.036 2.728 0.0 0.004 0.001 0.011 2.573 0.001 11.525 11.525
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 1.35 н/д 0.486 н/д 0.074 1.91 1.91
Monounsaturated Fat (g) н/д 7.465 0.139 0.025 3.353 0.0 0.001 0.001 0.003 1.09 0.0 12.076 12.076
Polyunsaturated (g) н/д 7.702 0.211 0.053 1.197 0.0 0.002 0.002 0.022 0.11 0.004 9.303 9.303