Рецепт Salmon And Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. warm, cooked twist pasta
1 egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		salmon
59.15g 		olive oil
27.0g 		wine vinegar
7.45g 		mustard
1.25g 		zucchini
13.42g 		celery
11.24g 		pimento
24.0g 		lemon juice
1.27g 		garlic salt
0.18g 		egg yolk
0.0g 		lettuce
1.04g 		Всего в порции Всего в рецепте
Protein (g) 12.08 0.0 0.0 0.05 0.16 0.08 0.26 0.0 0.03 н/д 0.01 12.69 25.38
Total Fat (g) 7.94 27.0 0.0 0.05 0.02 0.02 0.07 0.0 0.0 н/д 0.0 35.11 70.22
Carbohydrates (g) 0.0 0.0 0.02 0.07 0.45 0.33 1.22 0.11 0.13 н/д 0.02 2.35 4.7
Ash (g) 0.67 0.0 0.01 0.05 0.08 0.08 0.1 0.0 0.01 н/д 0.01 1.0 2.0
Calories (kcal) 123.022 238.68 1.416 0.838 2.147 1.798 5.52 0.318 0.581 н/д 0.166 374.484 748.968
Starch (g) н/д н/д н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.02
Sucrose (g) н/д н/д н/д 0.0 0.0 0.01 н/д н/д н/д н/д 0.0 0.02 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.1 0.06 н/д н/д н/д н/д 0.0 0.17 0.34
Fructose (g) н/д н/д н/д 0.0 0.13 0.06 н/д н/д н/д н/д 0.0 0.19 0.38
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 38.38 0.0 7.04 1.03 12.7 10.72 22.34 1.15 0.01 н/д 0.99 94.37 188.74
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.01 0.23 0.21 0.65 0.03 0.04 н/д 0.0 1.18 2.36
Galactose (g) н/д н/д н/д 0.0 0.0 0.07 н/д н/д н/д н/д 0.0 0.07 0.14
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.0 н/д 0.0 0.9 1.8
Calcium (mg) 5.323 0.27 0.447 0.725 2.013 4.495 1.44 0.089 0.14 н/д 0.343 15.284 30.568
Iron (mg) 0.2 0.15 0.03 0.02 0.05 0.02 0.4 0.0 0.0 н/д 0.01 0.9 1.8
Magnesium (mg) 15.969 0.0 0.298 0.613 2.281 1.236 1.44 0.076 0.102 н/д 0.125 22.139 44.278
Phosphorus (mg) 141.948 0.0 0.596 1.325 5.099 2.697 4.08 0.076 0.73 н/д 0.291 156.842 313.684
Potassium (mg) 214.696 0.27 2.906 1.725 35.157 29.214 37.92 1.575 1.927 н/д 1.945 327.335 654.67
Sodium (mg) 34.896 0.54 0.596 14.188 1.342 8.989 3.36 0.013 0.046 н/д 0.26 64.228 128.456
Zinc (mg) 0.21 0.0 0.0 0.01 0.04 0.01 0.05 0.0 0.0 н/д 0.0 0.33 0.66
Copper (mg) 0.03 0.0 0.001 0.001 0.007 0.004 0.012 0.0 0.0 н/д 0.0 0.056 0.112
Manganese (mg) 0.006 0.0 0.004 0.005 0.024 0.011 0.022 0.0 0.001 н/д 0.002 0.075 0.15
Selenium (mcg) 14.2 0.0 н/д 0.4 0.0 0.0 0.0 0.0 0.1 н/д 0.0 14.8 29.6
Vitamin A, IU (IU) 29.573 0.0 0.0 0.888 26.838 50.451 637.2 0.254 0.0 н/д 77.917 823.119 1646.238
Retinol (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.05 1.342 2.472 31.92 0.013 0.0 н/д 3.9 39.697 79.394
Beta Carotene (mcg) н/д 0.0 н/д 0.363 16.103 30.338 353.76 0.038 0.0 н/д 46.748 447.349 894.698
Vitamin E (mg) 2.1 3.87 н/д 0.0 0.02 0.03 0.17 0.0 0.0 н/д 0.0 6.2 12.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 0.225 285.148 31.799 87.84 0.114 0.0 н/д 17.93 423.056 846.112
Tocopherol, beta (mg) 0.01 0.03 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.04 0.08
Tocopherol, gamma (mg) 0.18 0.22 н/д 0.03 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.43 0.86
Tocopherol, delta (mg) 0.03 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.03 0.06
Vitamin C (mg) 2.3 0.0 0.0 0.0 2.3 0.3 20.4 0.6 0.0 н/д 0.0 26.0 52.0
Thiamin (mg) 0.124 0.0 н/д 0.004 0.007 0.002 0.005 0.0 0.001 н/д 0.001 0.144 0.288
Riboflavin (mg) 0.095 0.0 н/д 0.0 0.019 0.007 0.014 0.0 0.0 н/д 0.001 0.136 0.272
Niacin (mg) 5.128 0.0 н/д 0.007 0.066 0.036 0.149 0.001 0.001 н/д 0.003 5.391 10.782
Pantothenic acid (mg) 0.917 0.0 н/д 0.004 0.021 0.028 0.002 0.001 н/д н/д 0.001 0.975 1.95
Vitamin B-6 (mg) 0.379 0.0 н/д 0.001 0.03 0.008 0.053 0.001 0.005 н/д 0.001 0.476 0.952
Folate (mcg) 15.378 0.0 н/д 0.088 3.891 4.045 1.44 0.165 0.004 н/д 0.374 25.385 50.77
Vitamin B-12 (mcg) 1.91 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 1.91 3.82
Choline (mg) 46.4 0.1 н/д 0.3 1.3 0.7 1.5 0.1 0.1 н/д 0.1 50.6 101.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.124 0.0 н/д 0.0 0.001 0.001 0.002 н/д 0.0 н/д 0.0 0.13 0.26
Threonine (g) 0.509 0.0 н/д 0.002 0.004 0.002 0.01 н/д 0.001 н/д 0.001 0.528 1.056
Isoleucine (g) 0.574 0.0 н/д 0.002 0.005 0.002 0.01 н/д 0.001 н/д 0.0 0.594 1.188
Leucine (g) 0.958 0.0 н/д 0.004 0.009 0.003 0.014 н/д 0.002 н/д 0.001 0.992 1.984
Lysine (g) 1.106 0.0 н/д 0.003 0.009 0.003 0.012 н/д 0.001 н/д 0.001 1.136 2.272
Methionine (g) 0.373 0.0 н/д 0.001 0.003 0.001 0.002 н/д 0.001 н/д 0.0 0.381 0.762
Cystine (g) 0.13 0.0 н/д 0.001 0.001 0.0 0.005 н/д 0.0 н/д 0.0 0.138 0.276
Phenylalanine (g) 0.503 0.0 н/д 0.002 0.005 0.002 0.007 н/д 0.001 н/д 0.001 0.521 1.042
Tyrosine (g) 0.45 0.0 н/д 0.002 0.004 0.001 0.005 н/д 0.0 н/д 0.0 0.462 0.924
Valine (g) 0.657 0.0 н/д 0.003 0.007 0.003 0.012 н/д 0.001 н/д 0.001 0.683 1.366
Arginine (g) 0.722 0.0 н/д 0.003 0.007 0.002 0.012 н/д 0.003 н/д 0.0 0.749 1.498
Histidine (g) 0.325 0.0 н/д 0.002 0.004 0.001 0.005 н/д 0.001 н/д 0.0 0.337 0.674
Alanine (g) 0.751 0.0 н/д 0.002 0.008 0.002 0.012 н/д 0.001 н/д 0.001 0.777 1.554
Aspartic acid (g) 1.201 0.0 н/д 0.005 0.02 0.013 0.038 н/д 0.002 н/д 0.001 1.281 2.562
Glutamic acid (g) 1.674 0.0 н/д 0.009 0.017 0.01 0.036 н/д 0.004 н/д 0.002 1.752 3.504
Glycine (g) 0.568 0.0 н/д 0.003 0.007 0.002 0.01 н/д 0.001 н/д 0.001 0.591 1.182
Proline (g) 0.426 0.0 н/д 0.005 0.005 0.002 0.012 н/д 0.0 н/д 0.0 0.451 0.902
Serine (g) 0.532 0.0 н/д 0.003 0.007 0.002 0.01 н/д 0.001 н/д 0.0 0.555 1.11
Cholesterol (mg) 32.53 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 32.53 65.06
Trans Fat (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.804 3.729 0.0 0.003 0.005 0.004 0.012 0.0 0.0 н/д н/д 5.558 11.116
Phytosterols (mg) н/д 59.67 н/д н/д н/д 0.674 2.16 н/д 0.014 н/д н/д 62.518 125.036
Monounsaturated Fat (g) 2.23 19.699 н/д 0.033 0.001 0.003 0.005 0.0 0.0 н/д н/д 21.971 43.942
Polyunsaturated (g) 2.301 2.84 н/д 0.012 0.011 0.009 0.038 0.0 0.001 н/д н/д 5.212 10.424